拍數:
64
牆數:
4
級數:
Improver tango
LUNGE, HOLD, RECOVER, DRAG, STEP BACK, ¼ TURN RIGHT, STEP BACK, TOUCH
1-2Lunge right toward right diagonal (pressing down on right while lifting the left heel), hold
3-4Recover weight on left, drag right foot back beside left foot
5Right step back right diagonal with head (facing 11:00)
6Making ¼ turn right on right ball, left foot step back
7-8Touch right toe in front of left, hold (facing 3:00)
FORWARD, HOLD, FORWARD, HOLD, CROSS, ¼ TURN SIDE STEP, TOUCH, HOLD
1-2Right foot forward, hold
3-4Left foot forward, hold
5-6Cross right over left, turn ¼ left, left step left side
7-8Touch right toe next to left, hold (facing 12:00)
SWAY BACK, SWAY FORWARD, SWAY BACK, HOLD, (2X)
1-2Right back diagonal, hips sway back, hips sway forward
3-4Hips sway back, hold
5-6Left back diagonal, hips sway back, hips sway forward
7-8Hips sway back, hold (facing 12:00)
CROSS, CROSS, TWIST, HOLD
1-2Cross right over left, hold
3-4Cross left over right, hold
5-6Cross right over left, cross left over right
7-8Cross right over left, hold (12:00)
Optional:
1-2Cross right over left, touch left toe diagonally forward left
3-4Cross left over right, touch right toe diagonally forward right
FLICK, KICK, HOOK, ¼ TURN KICK, LOCK STEP SHUFFLE, HOLD
1-2Flick left foot diagonally back (7:00), kick left foot diagonally forward (1:00)
3Hook left foot back right diagonal (4:00),
4Making ¼ turn left and kick left foot forward, (9:00)
5-6Step left forward, step right behind left (lock step)
7-8Step left forward, hold (9:00)
FORWARD, HOLD, PIVOT, HOLD, TOUCH, DRAG, WEIGHT CHANGE
1-2Step right forward, hold
3-4Pivot ½ turn left on left, hold
5Touch right toe to right side while bending the left foot
6-7Drag right foot to the left foot slowly while straighten the left foot (6, 7)
8Change weight to right foot, (3:00)
Optional:
&5-6Step right forward, take big step on left foot to left side, drag right foot to left foot
&7-8Step right beside left, touch left to left side, hold
CROSS LEFT OVER RIGHT SHUFFLE, HOLD, CROSS RIGHT OVER LEFT SHUFFLE, HOLD
1-2Cross left over right, step right to right
3-4Cross left over right, hold
5-6Cross right over left, step left to left
7-8Cross right over left, hold (3:00)
WEAVE TO THE RIGHT, SWEEP BACK THEN SWEEP FORWARD, TOUCH
1-2Cross left over right, step right to right
3Cross left behind right
4Sweep right out around from front to back, turning body facing 6:00
5Step right back behind left (5th pos) and turn head over right shoulder to face back
6Recover weight on left
7Sweep right from back to front, touch right toe beside left, square body back to 3:00
8Touch (3:00)
REPEAT
1-2Lunge right toward right diagonal (pressing down on right while lifting the left heel), hold
3-4Recover weight on left, drag right foot back beside left foot
5Right step back right diagonal with head (facing 11:00)
6Making ¼ turn right on right ball, left foot step back
7-8Touch right toe in front of left, hold (facing 3:00)
FORWARD, HOLD, FORWARD, HOLD, CROSS, ¼ TURN SIDE STEP, TOUCH, HOLD
1-2Right foot forward, hold
3-4Left foot forward, hold
5-6Cross right over left, turn ¼ left, left step left side
7-8Touch right toe next to left, hold (facing 12:00)
SWAY BACK, SWAY FORWARD, SWAY BACK, HOLD, (2X)
1-2Right back diagonal, hips sway back, hips sway forward
3-4Hips sway back, hold
5-6Left back diagonal, hips sway back, hips sway forward
7-8Hips sway back, hold (facing 12:00)
CROSS, CROSS, TWIST, HOLD
1-2Cross right over left, hold
3-4Cross left over right, hold
5-6Cross right over left, cross left over right
7-8Cross right over left, hold (12:00)
Optional:
1-2Cross right over left, touch left toe diagonally forward left
3-4Cross left over right, touch right toe diagonally forward right
FLICK, KICK, HOOK, ¼ TURN KICK, LOCK STEP SHUFFLE, HOLD
1-2Flick left foot diagonally back (7:00), kick left foot diagonally forward (1:00)
3Hook left foot back right diagonal (4:00),
4Making ¼ turn left and kick left foot forward, (9:00)
5-6Step left forward, step right behind left (lock step)
7-8Step left forward, hold (9:00)
FORWARD, HOLD, PIVOT, HOLD, TOUCH, DRAG, WEIGHT CHANGE
1-2Step right forward, hold
3-4Pivot ½ turn left on left, hold
5Touch right toe to right side while bending the left foot
6-7Drag right foot to the left foot slowly while straighten the left foot (6, 7)
8Change weight to right foot, (3:00)
Optional:
&5-6Step right forward, take big step on left foot to left side, drag right foot to left foot
&7-8Step right beside left, touch left to left side, hold
CROSS LEFT OVER RIGHT SHUFFLE, HOLD, CROSS RIGHT OVER LEFT SHUFFLE, HOLD
1-2Cross left over right, step right to right
3-4Cross left over right, hold
5-6Cross right over left, step left to left
7-8Cross right over left, hold (3:00)
WEAVE TO THE RIGHT, SWEEP BACK THEN SWEEP FORWARD, TOUCH
1-2Cross left over right, step right to right
3Cross left behind right
4Sweep right out around from front to back, turning body facing 6:00
5Step right back behind left (5th pos) and turn head over right shoulder to face back
6Recover weight on left
7Sweep right from back to front, touch right toe beside left, square body back to 3:00
8Touch (3:00)
REPEAT
