拍數:
48
牆數:
4
級數:
Intermediate/Advanced
POINT, TOUCHES
1-2Point left toe to left side, touch left beside right
3&4Point left toe to left side, touch left beside right, point left to left side
&Step left beside right
5-6Point right toe to right side, touch right beside left
7&8Point right toe to right side, touch right beside left, point right to right side
RIGHT HEEL TOUCHES, LEFT TOE TOUCHES, ½ TURN TO THE LEFT
1&2Touch right heel forward twice, step right beside left
3&4Touch left toe back twice while pivoting on right ½ to the left; tap left heel forward
5&6Left sailor shuffle--step left behind right, step right beside left, step left in place
7&8Right sailor shuffle--step right behind left, step left beside right, step right in place
TOE, HEEL STRUTS BACK WITH ATTITUDE, ¼ SAILOR SHUFFLE TO THE RIGHT
1&Step left toe back with hip sway left, hip sway right,
2Left heel down with hip sway left
3&Step right toe back with hip sway right, hip sway left
4Right heel down with hip sway right
5&Step left toe back with hip sway left, hip sway right
6Left heel down with hip sway left
7&8Right sailor shuffle with ¼ turn to the right--right step behind left, step left ¼ turn right, step right beside left
HEEL ROCK, STRUTS BACK WITH ATTITUDE, ½ SHUFFLE TO THE LEFT
1Rock forward on left heel
2Rock back on right
3&Step left toe back with hip sway left, hip sway right
4Left heel down with hip sway left
5&Step right toe back with hip sway right, hip sway left
6Right heel down with hip sway right
7&8Shuffle left-right-left, making ½ left turn
HEEL ROCK, STRUTS BACK WITH ATTITUDE, LARGE STEP BACK
1Rock forward on right heel
2Rock back on left
3&Step back right toe back with hip sway right, hip sway left
4Right heel down with hip sway right
5&Step left toe back with hip sway left, hip sway right
6Left heel down with hip sway left
7Large step back on right
8Slide left back beside right
MORE HIP BUMPS!!
1-2Step left forward and bump hips twice
3-4Bump hips right twice
5-6Bump hips left, hips right
7-8Bump hips left, hips right
REPEAT
If you are uncomfortable with hip sways, struts back may be done without the hip sways
1-2Point left toe to left side, touch left beside right
3&4Point left toe to left side, touch left beside right, point left to left side
&Step left beside right
5-6Point right toe to right side, touch right beside left
7&8Point right toe to right side, touch right beside left, point right to right side
RIGHT HEEL TOUCHES, LEFT TOE TOUCHES, ½ TURN TO THE LEFT
1&2Touch right heel forward twice, step right beside left
3&4Touch left toe back twice while pivoting on right ½ to the left; tap left heel forward
5&6Left sailor shuffle--step left behind right, step right beside left, step left in place
7&8Right sailor shuffle--step right behind left, step left beside right, step right in place
TOE, HEEL STRUTS BACK WITH ATTITUDE, ¼ SAILOR SHUFFLE TO THE RIGHT
1&Step left toe back with hip sway left, hip sway right,
2Left heel down with hip sway left
3&Step right toe back with hip sway right, hip sway left
4Right heel down with hip sway right
5&Step left toe back with hip sway left, hip sway right
6Left heel down with hip sway left
7&8Right sailor shuffle with ¼ turn to the right--right step behind left, step left ¼ turn right, step right beside left
HEEL ROCK, STRUTS BACK WITH ATTITUDE, ½ SHUFFLE TO THE LEFT
1Rock forward on left heel
2Rock back on right
3&Step left toe back with hip sway left, hip sway right
4Left heel down with hip sway left
5&Step right toe back with hip sway right, hip sway left
6Right heel down with hip sway right
7&8Shuffle left-right-left, making ½ left turn
HEEL ROCK, STRUTS BACK WITH ATTITUDE, LARGE STEP BACK
1Rock forward on right heel
2Rock back on left
3&Step back right toe back with hip sway right, hip sway left
4Right heel down with hip sway right
5&Step left toe back with hip sway left, hip sway right
6Left heel down with hip sway left
7Large step back on right
8Slide left back beside right
MORE HIP BUMPS!!
1-2Step left forward and bump hips twice
3-4Bump hips right twice
5-6Bump hips left, hips right
7-8Bump hips left, hips right
REPEAT
If you are uncomfortable with hip sways, struts back may be done without the hip sways
