拍數:
64
牆數:
4
級數:
Intermediate/Advanced
STEP, PIVOT, OUT-OUT, CLAP:
1Step forward with right foot
2Pivot ½ turn left on ball of right foot
3Step forward-right with right foot
&Step to left side with left foot
4Clap hands at chest level
IN-FRONT, CLAP, ½ TURN, CLAP:
&Step in with left foot
5Step across in front of left leg with right foot
6Clap hands at chest level
7Pivot ½ turn left on balls of both feet
8Clap hands at chest level
KNEES - RIGHT, LEFT, RIGHT, LEFT-RIGHT:
9Move left knee to right side, right leg straight
10Move right knee to left side, left leg straight
11Move left knee to right side, right leg straight
&Move right knee to left side, left leg straight
12Move left knee to right side, right leg straight
WALKING KNEE ROLLS:
13Step forward with left toe, roll left knee out
14Roll left knee in, drop left heel
15Step forward with right toe, roll right knee out
16Roll right knee in, drop right heel
17Step forward with left toe, roll left knee out
18Roll left knee in, drop left heel
19Step forward with right toe, roll right knee out
20Roll right knee in, drop right heel
SCOOT-TAP, BRUSH, SCOOT-STEP, STOMP:
&Scoot back on right foot
21Tap left toe back
22Brush left toe forward
&Scoot forward on right foot
23Step forward with left foot
24Stomp right foot next to left foot
KNEES RIGHT, KNEES LEFT, KNEE CIRCLES:
25Bend knees forward-right
&Straighten legs
26Bend knees forward-left
&Straighten knees
27Roll knees 1 full circle to the left
28Roll knees 1 full circle to the left
BACK-BACK, RIGHT KNEE, 2, 3:
&Step back with right foot
29Step back slightly apart with left foot
30Flip right knee out, snapping right fingers
&Bring right knee in
31Flip right knee out, snapping right fingers
&Bring right knee in
32Flip right knee out, snapping right fingers
&Bring right knee in
BACK-BACK, LEFT KNEE, 2, 3:
&Step back with left foot
33Step back slightly apart with right foot
34Flip left knee out, snapping left fingers
&Bring left knee in
35Flip left knee out, snapping left fingers
&Bring left knee in
36Flip left knee out, snapping left fingers
&Bring left knee in
LEFT SAILOR STEP, RIGHT SAILOR STEP:
37Step across behind left leg with right foot
&Step to left side with left foot
38Step to right side with right foot
39Step across behind right leg with left foot
&Step to right side with right foot
40Step to left side with left foot
KICK, CROSS ½ TURN, SHUFFLE:
41Kick forward with right foot
42Hook right foot across left leg and spin ½ turn right on ball of left foot
43Step forward with right foot
&Step together with left foot
44Step forward with right foot
KICK, CROSS ½ TURN, SHUFFLE:
45Kick forward with left foot
46Hook left foot across in front of right leg and spin ½ turn left on ball of right foot
47Step forward with left foot
&Step together with right foot
48Step forward with left foot
STEP, LOCK, HESITATION PIVOT: ¼, ½:
48Step forward right foot,
50Slide-lock left foot up behind right foot
51Pivot ¼ turn left on balls of both feet, bounce heels
52Pivot ½ turn left, drop heels
PUSH RIGHT, PUSH LEFT:
53Lunge to right side with right foot
54Step together with right foot
55Lunge to left side with left foot
56Step together with left toe
STEP, LOCK, OUT-FORWARD, LOCK:
57Step forward with left foot
58Slide lock right foot up behind left foot, bend left knee
&Step to left side with left foot
59Step to forward with right foot
60Slide-lock left foot up behind right foot, bend right knee, weight on left foot
ANKLE ROCKS:
61Rock knees to left side, weight on right foot
62Rock knees to right side, weight on left foot
63Rock knees to left side, weight on right foot
&Rock knees to right side, weight on left foot
64Rock knees to left side, weight on right foot
&Rock knees to right side, weight on left foot
REPEAT
1Step forward with right foot
2Pivot ½ turn left on ball of right foot
3Step forward-right with right foot
&Step to left side with left foot
4Clap hands at chest level
IN-FRONT, CLAP, ½ TURN, CLAP:
&Step in with left foot
5Step across in front of left leg with right foot
6Clap hands at chest level
7Pivot ½ turn left on balls of both feet
8Clap hands at chest level
KNEES - RIGHT, LEFT, RIGHT, LEFT-RIGHT:
9Move left knee to right side, right leg straight
10Move right knee to left side, left leg straight
11Move left knee to right side, right leg straight
&Move right knee to left side, left leg straight
12Move left knee to right side, right leg straight
WALKING KNEE ROLLS:
13Step forward with left toe, roll left knee out
14Roll left knee in, drop left heel
15Step forward with right toe, roll right knee out
16Roll right knee in, drop right heel
17Step forward with left toe, roll left knee out
18Roll left knee in, drop left heel
19Step forward with right toe, roll right knee out
20Roll right knee in, drop right heel
SCOOT-TAP, BRUSH, SCOOT-STEP, STOMP:
&Scoot back on right foot
21Tap left toe back
22Brush left toe forward
&Scoot forward on right foot
23Step forward with left foot
24Stomp right foot next to left foot
KNEES RIGHT, KNEES LEFT, KNEE CIRCLES:
25Bend knees forward-right
&Straighten legs
26Bend knees forward-left
&Straighten knees
27Roll knees 1 full circle to the left
28Roll knees 1 full circle to the left
BACK-BACK, RIGHT KNEE, 2, 3:
&Step back with right foot
29Step back slightly apart with left foot
30Flip right knee out, snapping right fingers
&Bring right knee in
31Flip right knee out, snapping right fingers
&Bring right knee in
32Flip right knee out, snapping right fingers
&Bring right knee in
BACK-BACK, LEFT KNEE, 2, 3:
&Step back with left foot
33Step back slightly apart with right foot
34Flip left knee out, snapping left fingers
&Bring left knee in
35Flip left knee out, snapping left fingers
&Bring left knee in
36Flip left knee out, snapping left fingers
&Bring left knee in
LEFT SAILOR STEP, RIGHT SAILOR STEP:
37Step across behind left leg with right foot
&Step to left side with left foot
38Step to right side with right foot
39Step across behind right leg with left foot
&Step to right side with right foot
40Step to left side with left foot
KICK, CROSS ½ TURN, SHUFFLE:
41Kick forward with right foot
42Hook right foot across left leg and spin ½ turn right on ball of left foot
43Step forward with right foot
&Step together with left foot
44Step forward with right foot
KICK, CROSS ½ TURN, SHUFFLE:
45Kick forward with left foot
46Hook left foot across in front of right leg and spin ½ turn left on ball of right foot
47Step forward with left foot
&Step together with right foot
48Step forward with left foot
STEP, LOCK, HESITATION PIVOT: ¼, ½:
48Step forward right foot,
50Slide-lock left foot up behind right foot
51Pivot ¼ turn left on balls of both feet, bounce heels
52Pivot ½ turn left, drop heels
PUSH RIGHT, PUSH LEFT:
53Lunge to right side with right foot
54Step together with right foot
55Lunge to left side with left foot
56Step together with left toe
STEP, LOCK, OUT-FORWARD, LOCK:
57Step forward with left foot
58Slide lock right foot up behind left foot, bend left knee
&Step to left side with left foot
59Step to forward with right foot
60Slide-lock left foot up behind right foot, bend right knee, weight on left foot
ANKLE ROCKS:
61Rock knees to left side, weight on right foot
62Rock knees to right side, weight on left foot
63Rock knees to left side, weight on right foot
&Rock knees to right side, weight on left foot
64Rock knees to left side, weight on right foot
&Rock knees to right side, weight on left foot
REPEAT
