拍數:
112
牆數:
1
級數:
Improver
Beginners use only Phrase 1
LADY'S STEPS
1-2Rock back on right, recover on left
3&4Triple steps on spot
5-6Rock forward on left, recover on right
7&8Triple steps on spot
9-16Repeat 1-8
PHRASE 1
1-2Step right forward and ½ pivot to left
3&4Shuffle right, left, right
5-6Step left forward and ½ pivot to right
7&8Shuffle left, right, left
1-2Right cross rock and recover on left
3&4Right shuffle to the side
5-6Left cross rock and recover on right
7&8Left shuffle to side
PHRASE 2
1-2Rock back on right, recover on left
3&4Triple steps on spot
5-6Rock forward on left, recover on right
7&8Triple steps on spot
9-16Repeat 1-8
1-2Step right forward and ½ pivot to left
3&4Shuffle right, left, right
5-6Step left forward and ½ pivot to right
7&8Shuffle left, right, left
1-2Right cross rock and recover on left
3&4Right shuffle to the side
5-6Left cross rock and recover on right
7&8Left shuffle to side
PHRASE 3
1-2Rock back on right, recover on left
3&4Triple steps on spot
5-6Rock forward on left, recover on right
7&8Triple steps on spot
9-16Repeat 1-8
1-2Step right to right side touch left to right
3&4Right chasse ¼ turn
5-8¾ Turn turning right (step forward on left, right left and touch right next to left)
PHRASE 4
Man and lady change places by passing each other by right shoulder
1-2Rock back on right, recover on left
3&4Triple steps on spot
5-6Rock forward on left, recover on right
7&8Triple steps on spot
9-16Repeat 1-8
1-2Step forward right step left next to right
3&4Shuffle forward right left right
5-6Step forward on left step forward on right ½ pivot turn
7&8Shuffle back left right left
REPEAT
MAN'S STEPS
1-2Rock forward on left, recover on right
3&4Triple steps on spot
5-6Rock back on right, recover on left
7&8Triple steps on spot
9-16Repeat 1-8
PHRASE 1
1-2Step left forward, ½ pivot to right
3&4Shuffle left right left
5-6Step right forward, ½ pivot to left
7&8Shuffle right left right
1-2Left cross rock and recover on right
3&4Left shuffle to side
5-6Right cross rock and recover on left
7&8Right shuffle to side
PHRASE 2
1-3Rock forward on left, recover on right
3&4Triple steps on spot
5-7Rock back on right, recover on left
7&8Triple steps on spot
9-16Repeat 1-8
1-2Rock back on left recover on right
3&4Left shuffle forward
5-6Rock forward on right
7&8Right shuffle backward
1-3Left cross rock and recover on right
3&4Left shuffle to side
5-7Right cross rock and recover on left
7&8Right shuffle to side
PHRASE 3
1-4Rock forward on left, recover on right
3&4Triple steps on spot
5-8Rock back on right, recover on left
7&8Triple steps on spot
9-16Repeat 1-8
1-2Step left forward, ½ pivot to right
3&4Shuffle left right left
5-7Step right forward, ½ pivot to left
7&8Shuffle right left right
PHRASE 4
Man and lady change places by passing each other by right shoulder
1-5Rock forward on left, recover on right
3&4Triple steps on spot
5-9Rock back on right, recover on left
7&8Triple steps on spot
9-16Repeat 1-8
1-2Step forward left step right next to left
3&4Shuffle forward left right left
5-6Step forward right, step forward left ½ pivot left
7&8Shuffle backward right left right
REPEAT
LADY'S STEPS
1-2Rock back on right, recover on left
3&4Triple steps on spot
5-6Rock forward on left, recover on right
7&8Triple steps on spot
9-16Repeat 1-8
PHRASE 1
1-2Step right forward and ½ pivot to left
3&4Shuffle right, left, right
5-6Step left forward and ½ pivot to right
7&8Shuffle left, right, left
1-2Right cross rock and recover on left
3&4Right shuffle to the side
5-6Left cross rock and recover on right
7&8Left shuffle to side
PHRASE 2
1-2Rock back on right, recover on left
3&4Triple steps on spot
5-6Rock forward on left, recover on right
7&8Triple steps on spot
9-16Repeat 1-8
1-2Step right forward and ½ pivot to left
3&4Shuffle right, left, right
5-6Step left forward and ½ pivot to right
7&8Shuffle left, right, left
1-2Right cross rock and recover on left
3&4Right shuffle to the side
5-6Left cross rock and recover on right
7&8Left shuffle to side
PHRASE 3
1-2Rock back on right, recover on left
3&4Triple steps on spot
5-6Rock forward on left, recover on right
7&8Triple steps on spot
9-16Repeat 1-8
1-2Step right to right side touch left to right
3&4Right chasse ¼ turn
5-8¾ Turn turning right (step forward on left, right left and touch right next to left)
PHRASE 4
Man and lady change places by passing each other by right shoulder
1-2Rock back on right, recover on left
3&4Triple steps on spot
5-6Rock forward on left, recover on right
7&8Triple steps on spot
9-16Repeat 1-8
1-2Step forward right step left next to right
3&4Shuffle forward right left right
5-6Step forward on left step forward on right ½ pivot turn
7&8Shuffle back left right left
REPEAT
MAN'S STEPS
1-2Rock forward on left, recover on right
3&4Triple steps on spot
5-6Rock back on right, recover on left
7&8Triple steps on spot
9-16Repeat 1-8
PHRASE 1
1-2Step left forward, ½ pivot to right
3&4Shuffle left right left
5-6Step right forward, ½ pivot to left
7&8Shuffle right left right
1-2Left cross rock and recover on right
3&4Left shuffle to side
5-6Right cross rock and recover on left
7&8Right shuffle to side
PHRASE 2
1-3Rock forward on left, recover on right
3&4Triple steps on spot
5-7Rock back on right, recover on left
7&8Triple steps on spot
9-16Repeat 1-8
1-2Rock back on left recover on right
3&4Left shuffle forward
5-6Rock forward on right
7&8Right shuffle backward
1-3Left cross rock and recover on right
3&4Left shuffle to side
5-7Right cross rock and recover on left
7&8Right shuffle to side
PHRASE 3
1-4Rock forward on left, recover on right
3&4Triple steps on spot
5-8Rock back on right, recover on left
7&8Triple steps on spot
9-16Repeat 1-8
1-2Step left forward, ½ pivot to right
3&4Shuffle left right left
5-7Step right forward, ½ pivot to left
7&8Shuffle right left right
PHRASE 4
Man and lady change places by passing each other by right shoulder
1-5Rock forward on left, recover on right
3&4Triple steps on spot
5-9Rock back on right, recover on left
7&8Triple steps on spot
9-16Repeat 1-8
1-2Step forward left step right next to left
3&4Shuffle forward left right left
5-6Step forward right, step forward left ½ pivot left
7&8Shuffle backward right left right
REPEAT
