拍數:
32
牆數:
2
級數:
Intermediate
RIGHT TOUCH FRONT, LEFT TOUCH FRONT, RIGHT TOUCH FRONT, KNEE POP, LEFT TOUCH FRONT, RIGHT TOUCH FRONT, LEFT TOUCH FRONT, KNEE POP
1&2&Touch right front, step right beside left, touch left front, step left beside right
3&4&Touch right front, lift heels off floor bending knees, replace heels, step right beside left
5&6&Touch left front, step left beside right, touch right front, step right beside left
7&8&Touch left front, lift heels off floor bending knees, replace heels, step left beside right
TOUCH RIGHT FRONT, PIVOT ¼-RIGHT/ RIGHT HIP, LEFT HIP, RIGHT HIP, BALL-TOUCH RIGHT FRONT, PIVOT ¼-RIGHT/ RIGHT HIP, LEFT HIP, RIGHT HIP
9Touch right front,
10-12Pivot ¼-turn right while shifting weight to right and pushing hip right, push hip left, push hip right
&13Step left back, touch right front
14-16Pivot ¼-turn right while shifting weight to right and pushing hip right, push hip left, push hip right
TOUCH RIGHT, TOUCH LEFT, CROUCH, SHIFT WEIGHT LEFT INTO LUNGE, TOUCH LEFT, TOUCH RIGHT, CROUCH, SHIFT WEIGHT RIGHT INTO LUNGE
&17&18Step left beside right, touch right to right, step right beside left, touch left to left
19-20Bend knees while shifting weight to left, straighten legs into right lunge (feet stay in place during these steps)
&21&22Step right beside left, touch left to left, step left beside right, touch right to right
23-24Bend knees and while shifting weight to right, straighten legs into left lunge
Keep hands on thighs during this 8-count and make all side-touches into lunges. That is, move upper body in opposite direction of the touch. E.g. Touch right to right, lean upper body left
JUMP BACK, CLAP, JUMP BACK, CLAP/ BRUSH, WALK, WALK, WALK, CLAP-CLAP/ STEP OUT
&25-26Step left beside right, step right back, clap
&27-28Step left beside right, step right back, shift weight forward/ clap/ brush right beside left
29-31Step right forward, step left forward, step right forward
&32Clap, clap while stepping left to left
REPEAT
1&2&Touch right front, step right beside left, touch left front, step left beside right
3&4&Touch right front, lift heels off floor bending knees, replace heels, step right beside left
5&6&Touch left front, step left beside right, touch right front, step right beside left
7&8&Touch left front, lift heels off floor bending knees, replace heels, step left beside right
TOUCH RIGHT FRONT, PIVOT ¼-RIGHT/ RIGHT HIP, LEFT HIP, RIGHT HIP, BALL-TOUCH RIGHT FRONT, PIVOT ¼-RIGHT/ RIGHT HIP, LEFT HIP, RIGHT HIP
9Touch right front,
10-12Pivot ¼-turn right while shifting weight to right and pushing hip right, push hip left, push hip right
&13Step left back, touch right front
14-16Pivot ¼-turn right while shifting weight to right and pushing hip right, push hip left, push hip right
TOUCH RIGHT, TOUCH LEFT, CROUCH, SHIFT WEIGHT LEFT INTO LUNGE, TOUCH LEFT, TOUCH RIGHT, CROUCH, SHIFT WEIGHT RIGHT INTO LUNGE
&17&18Step left beside right, touch right to right, step right beside left, touch left to left
19-20Bend knees while shifting weight to left, straighten legs into right lunge (feet stay in place during these steps)
&21&22Step right beside left, touch left to left, step left beside right, touch right to right
23-24Bend knees and while shifting weight to right, straighten legs into left lunge
Keep hands on thighs during this 8-count and make all side-touches into lunges. That is, move upper body in opposite direction of the touch. E.g. Touch right to right, lean upper body left
JUMP BACK, CLAP, JUMP BACK, CLAP/ BRUSH, WALK, WALK, WALK, CLAP-CLAP/ STEP OUT
&25-26Step left beside right, step right back, clap
&27-28Step left beside right, step right back, shift weight forward/ clap/ brush right beside left
29-31Step right forward, step left forward, step right forward
&32Clap, clap while stepping left to left
REPEAT
