拍數:
32
牆數:
2
級數:
Improver polka
CROSS, ¼ TURN LEFT, COASTER, STEP-HITCH-STEP TWICE
1-2Cross left over right, step right back making ¼ turn left (9:00)
3&4Step left back, right together, left forward
5&6Tap right heel forward, hitch right over left knee, step right forward
7&8Tap left heel forward, hitch left over right knee, step left forward
PIVOT ½ TURN, SHUFFLE FORWARD, TOUCH FORWARD, BACK, PIVOT ¼, RECOVER
1-2Step right forward, pivot ½ turn left weight to left (3:00)
3&4Shuffle forward right, left, right
5-6Touch left forward, touch left behind
7-8Rock weight onto left foot behind turning upper body ¼ turn left (12:00), recover weight back onto right foot turning body back facing (3:00)
KICK STEP LOCK STEPS, STOMP ¼ TURN, KICK STEP LOCK STEP, 2 STOMPS
1&2&Kick left forward, step left down, lock right behind, step left forward
This step can be replaced with a left-right-left shuffle
3&4Scuff right heel forward, hitch right up, stomp right down turning ¼ turn left (12:00)
5&6&Kick left forward, step left down, lock right behind, step left forward
This step can be replaced with a left-right-left shuffle
7&8Scuff right heel forward, small hitch right up, stomp right down 2 times
SHUFFLE LEFT, ¼ TURN RIGHT, SHUFFLE RIGHT, ¼ TURN RIGHT KICK BALL CROSS, SWAY
1&2Shuffle to the left side left, right, left
3&4Making ¼ turn right shuffle right right, left, right (3:00)
5&6Making ¼ turn right kick left forward, step left to left side, cross right over left (6:00)
7-8Step left to left side swaying left, sway back to right taking weight on right
REPEAT
1-2Cross left over right, step right back making ¼ turn left (9:00)
3&4Step left back, right together, left forward
5&6Tap right heel forward, hitch right over left knee, step right forward
7&8Tap left heel forward, hitch left over right knee, step left forward
PIVOT ½ TURN, SHUFFLE FORWARD, TOUCH FORWARD, BACK, PIVOT ¼, RECOVER
1-2Step right forward, pivot ½ turn left weight to left (3:00)
3&4Shuffle forward right, left, right
5-6Touch left forward, touch left behind
7-8Rock weight onto left foot behind turning upper body ¼ turn left (12:00), recover weight back onto right foot turning body back facing (3:00)
KICK STEP LOCK STEPS, STOMP ¼ TURN, KICK STEP LOCK STEP, 2 STOMPS
1&2&Kick left forward, step left down, lock right behind, step left forward
This step can be replaced with a left-right-left shuffle
3&4Scuff right heel forward, hitch right up, stomp right down turning ¼ turn left (12:00)
5&6&Kick left forward, step left down, lock right behind, step left forward
This step can be replaced with a left-right-left shuffle
7&8Scuff right heel forward, small hitch right up, stomp right down 2 times
SHUFFLE LEFT, ¼ TURN RIGHT, SHUFFLE RIGHT, ¼ TURN RIGHT KICK BALL CROSS, SWAY
1&2Shuffle to the left side left, right, left
3&4Making ¼ turn right shuffle right right, left, right (3:00)
5&6Making ¼ turn right kick left forward, step left to left side, cross right over left (6:00)
7-8Step left to left side swaying left, sway back to right taking weight on right
REPEAT
