拍數:
32
牆數:
1
級數:
Senior / Beginner
音樂:
Put On the Brakes - Ricky Lynn Gregg或:
Natural Born Thriller - Greg Hanna
或:
Alright Already - Ricky Lynn Gregg
Dance Info: There are no tags or restarts in the warm-up – just follow the leader.
The warm-up was thought up for fun, and thinking purposes.
You may instruct from the start! Then let the group fill in the rest, by following.
The dances will be slow to medium tempo, and never have any restarts or tags. Just follow!
Suitable for split floors, and the beginner dancer.
R Side Shuffle, Back Rock Step, L Side Shuffle, Back Rock Step12:00
1 & 2 3 4Step R to R Side, Step L Together, Step R to R, Rock Back L, Replace Fwd R
5 & 6 7 8Step L to L, Step R next to L, Step L to L Side, Rock Back R, Replace Fwd L
Cross, Point, Cross, Point, R Jazz Box (4 Walls: Turn the Jazz Box ¼ R) 12:00
1 2 3 4Cross R over L, Point L to L Side, Cross L over R, Point R to R Side
5 6 7 8Cross R over L, Step Back L, Step R to R Side, Step Fwd L
Walk Fwd-R, L, R, Kick L Fwd, Walk Back L, R, L, Tap R Together 12:00
1 2 3 4Walking Fwd-R, L, R Kick L Fwd
5 6 7 8Walk Back-L, R, L, Tap R next to L
Step Side, Tap Together, Step Side, Tap Together, Side Hips R, L, Back Rock Step2:00
1 2 3 4Step R to R Side, Tap L next to R, Step L to L Side, Tap R next to L
5 6Sway R Hip to R Side, Sway L Hip to L Side
7 8Rock Back R, Replace Fwd to L
[32]
Note: 4 Wall Dance: Turn the Jazz Box ¼ R
The warm-up was thought up for fun, and thinking purposes.
You may instruct from the start! Then let the group fill in the rest, by following.
The dances will be slow to medium tempo, and never have any restarts or tags. Just follow!
Suitable for split floors, and the beginner dancer.
R Side Shuffle, Back Rock Step, L Side Shuffle, Back Rock Step12:00
1 & 2 3 4Step R to R Side, Step L Together, Step R to R, Rock Back L, Replace Fwd R
5 & 6 7 8Step L to L, Step R next to L, Step L to L Side, Rock Back R, Replace Fwd L
Cross, Point, Cross, Point, R Jazz Box (4 Walls: Turn the Jazz Box ¼ R) 12:00
1 2 3 4Cross R over L, Point L to L Side, Cross L over R, Point R to R Side
5 6 7 8Cross R over L, Step Back L, Step R to R Side, Step Fwd L
Walk Fwd-R, L, R, Kick L Fwd, Walk Back L, R, L, Tap R Together 12:00
1 2 3 4Walking Fwd-R, L, R Kick L Fwd
5 6 7 8Walk Back-L, R, L, Tap R next to L
Step Side, Tap Together, Step Side, Tap Together, Side Hips R, L, Back Rock Step2:00
1 2 3 4Step R to R Side, Tap L next to R, Step L to L Side, Tap R next to L
5 6Sway R Hip to R Side, Sway L Hip to L Side
7 8Rock Back R, Replace Fwd to L
[32]
Note: 4 Wall Dance: Turn the Jazz Box ¼ R
