拍數:
32
牆數:
4
級數:
Absolute Beginner
HIP BUMPS
1,2,3,4Stepping onto R, bump hips to R twice. Bump hips to L twice.
5,6,7,8Bump hips to the R,L,R,L (single bumps) 12 o’clock
R HEEL HOLD, R TOE HOLD, VINE RIGHT, HOLD
1,2,3,4Touch R heel fwd, hold. Touch R toe back, hold.
5,6,7,8Step R to R side, step L behind R, step R to side, hold. 12
L HEEL HOLD, L TOE HOLD, VINE LEFT, HOLD
1,2,3,4Touch L heel fwd, hold. Touch L toe back, hold
5,6,7,8Step L to L side, step R behind L, step L to side, hold. 12
2x 45s, SLOW ¼ L PADDLE
1,2,3,4Touch R heel fwd, step R beside L Touch L heel fwd, step L beside R.
5,6,7,8Step fwd on R, hold. Turn move weight to L, hold. 9
REPEAT
Have fun. Di
Di Andrews - didenim51@gmail.com
1,2,3,4Stepping onto R, bump hips to R twice. Bump hips to L twice.
5,6,7,8Bump hips to the R,L,R,L (single bumps) 12 o’clock
R HEEL HOLD, R TOE HOLD, VINE RIGHT, HOLD
1,2,3,4Touch R heel fwd, hold. Touch R toe back, hold.
5,6,7,8Step R to R side, step L behind R, step R to side, hold. 12
L HEEL HOLD, L TOE HOLD, VINE LEFT, HOLD
1,2,3,4Touch L heel fwd, hold. Touch L toe back, hold
5,6,7,8Step L to L side, step R behind L, step L to side, hold. 12
2x 45s, SLOW ¼ L PADDLE
1,2,3,4Touch R heel fwd, step R beside L Touch L heel fwd, step L beside R.
5,6,7,8Step fwd on R, hold. Turn move weight to L, hold. 9
REPEAT
Have fun. Di
Di Andrews - didenim51@gmail.com
