拍數:
32
牆數:
2
級數:
Improver
I believe soul dances are usually learned by watching people dance it and memorizing the steps and how they fit the music, and making strong muscle memories. This dance, fortunately, also lends itself to being counted and written into a step sheet for other learning preferences. Because the music and lyrics are so important, lyrics are shown below, matched with the corresponding steps. The counts are based on the rhythm of the music.
The dance starts when the singing starts. This is a laid back dance, don’t rush it!
HEEL STEP, ROCK STEP AT 12:00, QTR TURNING STEP RIGHT TO 3:00
1 2Step forward on right heel, bouncing to the beat
3 4&Rock forward on left, recover on right slowly swing left foot back, give it weight on &
5 6Put weight down on left foot
7 8Quarter turn to right on left foot, step on right heel for 7
REPEAT STEPS 1-8 ABOVE STARTING AT 3 ENDING AT 6
REPEAT STEPS 1-8 ABOVE STARTING AT 6 ENDING AT 9
REPEAT STEPS 1-8 ABOVE STARTING AT 9 ENDING AT 12
CHA CHA ROCKS
1&2 3 4Step right, left together, right, rock back on left, recover on right
5&6 7 8Step left, right together, left, sway right then left
BACK WALKS WITH SITS
1 2 3 4Step back on right bounce, on 3 step back on left, bounce on 4
5 6 7 8Step back on right bouncing for 6 7 8
RUNNING STEPS HALF TURN
1&2 3 4Run forward left, right, left, rock forward on right, recover
5&6 7 8Run back right, left, right, place left foot behind right and make half turn to 6:00
REPEAT BACK WALKS WITH SITS
REPEAT THE DANCE
Submitted by: Bonnie Berns - Email: yaelchina@yahoo.com
The dance starts when the singing starts. This is a laid back dance, don’t rush it!
HEEL STEP, ROCK STEP AT 12:00, QTR TURNING STEP RIGHT TO 3:00
1 2Step forward on right heel, bouncing to the beat
3 4&Rock forward on left, recover on right slowly swing left foot back, give it weight on &
5 6Put weight down on left foot
7 8Quarter turn to right on left foot, step on right heel for 7
REPEAT STEPS 1-8 ABOVE STARTING AT 3 ENDING AT 6
REPEAT STEPS 1-8 ABOVE STARTING AT 6 ENDING AT 9
REPEAT STEPS 1-8 ABOVE STARTING AT 9 ENDING AT 12
CHA CHA ROCKS
1&2 3 4Step right, left together, right, rock back on left, recover on right
5&6 7 8Step left, right together, left, sway right then left
BACK WALKS WITH SITS
1 2 3 4Step back on right bounce, on 3 step back on left, bounce on 4
5 6 7 8Step back on right bouncing for 6 7 8
RUNNING STEPS HALF TURN
1&2 3 4Run forward left, right, left, rock forward on right, recover
5&6 7 8Run back right, left, right, place left foot behind right and make half turn to 6:00
REPEAT BACK WALKS WITH SITS
REPEAT THE DANCE
Submitted by: Bonnie Berns - Email: yaelchina@yahoo.com
