拍數:
48
牆數:
2
級數:
Improver
Intro – 48 count
Sequence: 32, 48, 48, 48, 16, 48, 48, 16 (See note @ bottom)
*This dance is dedicated to Ontario Health Region (Toronto & Central)
*65+ line dance classes.
Section 1: Fwd Toe Strut x 2, Rocking Chair
1-2-3-4Touch R toe fwd, step R heel down, touch L toe fwd, Step L heel down
5-6-7-8Rock fwd on R, recover onto L, rock back on R, recover onto L
Section 2: Repeat Section 1
Section 3: Roll Hips 1/8 L, Roll Hips ¼ R, Back Rock, Recover, Kick X 2
1-2Fwd R, circle hips anti-clockwise from back to front with a 1/8 L (weight on R facing 10:30)
3-4Fwd L, circle hips clockwise from front to back with a ¼ R (weight on L facing 1:30)
5-6-7-8Rock back on R, recover onto L, kick R fwd twice (1:30)
Section 4: Roll Hips 1/8 L, Roll Hips ¼ R, Rock Back, Recover, Kick X 2
1-2Fwd R, circle hips anti-clockwise from back to front with a 1/8 L (weight on R facing 12:00)
3-4Fwd L, circle hips clockwise from front to back with a ¼ R (weight on L facing 3:00)
5-6-7-8Rock back on R, recover onto L, make a 1/8 R kicking R fwd twice (4:30)
Section 5: Rock fwd, Recover, 1/8 R Chasse R, Cross Rock, Recover, Chasse L
1-2Rock fwd on R, recover onto L
3&4Make a 1/8 R stepping R to R side, step L beside R, step R to R side (6:00)
5-6-7&8Cross rock L over R, recover onto R, step L to L side, step R next to L, step L to L side
Section 6: Rock fwd, Recover, Shuffle Back, Rock Back, Recover, Fwd Shuffle
1-2-3&4Rock fwd on R, recover onto L, step R back, Step L beside R, Step R back
{Option: Count 3&4 - ½ R shuffle forward}
5-6-7&8Rock back on L, recover onto R, Step L forward, Step R beside L, Step L forward
{Option: Count 7&8 - ½ L Shuffle Forward}
RESTART: Dance 32 counts of Wall 1, then make a 1/8 R to restart the dance from the beginning facing [6:00]
Dance 16 counts of Wall 5, then restart the dance from the beginning facing [12:00]
Last Wall: Dance 16 counts of Wall 8 [finish facing 12:00]
Enjoy & Have Fun
Sequence: 32, 48, 48, 48, 16, 48, 48, 16 (See note @ bottom)
*This dance is dedicated to Ontario Health Region (Toronto & Central)
*65+ line dance classes.
Section 1: Fwd Toe Strut x 2, Rocking Chair
1-2-3-4Touch R toe fwd, step R heel down, touch L toe fwd, Step L heel down
5-6-7-8Rock fwd on R, recover onto L, rock back on R, recover onto L
Section 2: Repeat Section 1
Section 3: Roll Hips 1/8 L, Roll Hips ¼ R, Back Rock, Recover, Kick X 2
1-2Fwd R, circle hips anti-clockwise from back to front with a 1/8 L (weight on R facing 10:30)
3-4Fwd L, circle hips clockwise from front to back with a ¼ R (weight on L facing 1:30)
5-6-7-8Rock back on R, recover onto L, kick R fwd twice (1:30)
Section 4: Roll Hips 1/8 L, Roll Hips ¼ R, Rock Back, Recover, Kick X 2
1-2Fwd R, circle hips anti-clockwise from back to front with a 1/8 L (weight on R facing 12:00)
3-4Fwd L, circle hips clockwise from front to back with a ¼ R (weight on L facing 3:00)
5-6-7-8Rock back on R, recover onto L, make a 1/8 R kicking R fwd twice (4:30)
Section 5: Rock fwd, Recover, 1/8 R Chasse R, Cross Rock, Recover, Chasse L
1-2Rock fwd on R, recover onto L
3&4Make a 1/8 R stepping R to R side, step L beside R, step R to R side (6:00)
5-6-7&8Cross rock L over R, recover onto R, step L to L side, step R next to L, step L to L side
Section 6: Rock fwd, Recover, Shuffle Back, Rock Back, Recover, Fwd Shuffle
1-2-3&4Rock fwd on R, recover onto L, step R back, Step L beside R, Step R back
{Option: Count 3&4 - ½ R shuffle forward}
5-6-7&8Rock back on L, recover onto R, Step L forward, Step R beside L, Step L forward
{Option: Count 7&8 - ½ L Shuffle Forward}
RESTART: Dance 32 counts of Wall 1, then make a 1/8 R to restart the dance from the beginning facing [6:00]
Dance 16 counts of Wall 5, then restart the dance from the beginning facing [12:00]
Last Wall: Dance 16 counts of Wall 8 [finish facing 12:00]
Enjoy & Have Fun
