Note: Music & Motion series III are for seniors using cane but would like to try without it & move on a slow routine, at least during the length of the music. Developed with the help & in memory of Mary Ann Notz (1934-2024)
Caveat: Please have a chair on the side readily available if dancer needs to hold for stability.
Set 1 Forward walk on 2 count, walk on 2 count, step, together, side, hold (SSQQS)
1-2-3-4Forward L – hold - forward R - hold
5-6-7-8Forward L - side R - touch L next to R - hold
Set 2 Walk back, walk back, coaster, hold
1-2-3-4Back L- hold - back R - hold
5-6-7-8Back L - together R - forward L - hold
Set 3 Crossing rock steps right and left
1-2-3-4Cross R - recover L - cross R - hold
5-6-7-8Cross L - recover R - cross L - hold
Set 4 Cross, side, back, back, back, leaning back hold with “corte” arm-stretch
1-2-3-4Cross R - side L - back R - hold
5-6-7-8Back L - back R - lean back diagonal with forward L arm & R arm-stretch back-hold
START ALL OVER
Caveat: Please have a chair on the side readily available if dancer needs to hold for stability.
Set 1 Forward walk on 2 count, walk on 2 count, step, together, side, hold (SSQQS)
1-2-3-4Forward L – hold - forward R - hold
5-6-7-8Forward L - side R - touch L next to R - hold
Set 2 Walk back, walk back, coaster, hold
1-2-3-4Back L- hold - back R - hold
5-6-7-8Back L - together R - forward L - hold
Set 3 Crossing rock steps right and left
1-2-3-4Cross R - recover L - cross R - hold
5-6-7-8Cross L - recover R - cross L - hold
Set 4 Cross, side, back, back, back, leaning back hold with “corte” arm-stretch
1-2-3-4Cross R - side L - back R - hold
5-6-7-8Back L - back R - lean back diagonal with forward L arm & R arm-stretch back-hold
START ALL OVER
