拍數:
32
牆數:
1
級數:
Beginner - Chair Dance
No TAG / No RESTART
Intro Dance (32 counts)
SEC1(1~8) Hold (Wait comfortably and feel the rhythm)
SEC2(1~8) Jazz Hands(from the left waist, over the head, to the right waist)
SEC3(1~8) Jazz Hands(from the right waist, over the head, to the left waist)
SEC4
1~6Jazz Hands(Cross your hands to make a circle)
7 8Hands Touch Both Knee(7), Hold(8)
Main Dance : Start on lyrics “On most~”
SEC 1 : SWIVEL R (HEEL, TOE, HEEL, TOE), SWIVEL L(TOE, HEEL, TOE, HEEL)
1 2Swivel both Heel to R (1), Swivel both Toe to R (2)
3 4Swivel both Heel to R (3), Swivel both Toe to R (4)
5 6Swivel both Toe to L (5), Swivel both Heel to L (6)
7 8Swivel both Toe to L (7), Swivel both Heel to L (8)
SEC 2 : SIDE STEP & TOUCH X4 (with Clap)
1 2Step RF to R side(1), Touch LF next to RF, Clap(2)
3 4Step LF to L side(3), Touch RF next to LF , Clap(4)
5 6Step RF to R side(5), Touch LF next to RF, Clap(6)
7 8Step LF to L side(7), Touch RF next to LF, Clap(8)
*If you want to make it more lively, You can change the rhythm as follows.
1 & 2Step RF to R side(1), Touch LF next to RF(&), Hold, Clap(2)
3 & 4Step LF to L side(3), Touch RF next to LF(&), Hold, Clap(4)
5 & 6Step RF to R side(5), Touch LF next to RF(&), Hold, Clap(6)
7 & 8Step LF to L side(7), Touch RF next to LF(&), Hold, Clap(8)
SEC 3 : MARCH IN PLACE, FWD POINT, MARCH IN PLACE, FWD POINT (swing your arms gently back and forth)
1 2Step RF in place (1), Step LF in place (2)
3 4Step RF in place (3), Point L Toe fwd (4)
5 6Step LF beside RF (5), Step RF in place (6)
7 8Step LF in place (7), Point R Toe fwd(8)
SEC 4 : SWEEP, DRAG, STEP, HANDS TOUCH
1~4Sweep RF clockwise & Open arms in front of chest
5~6Drag L toe to L side & Send both Fists to the right
7 8Step LF beside RF & Hands Touch both knee (7), Hold (8)
If you don’t like unilateral exercises, try practicing in the opposite direction.
This chair dance was created for my precious friend who loves the moon and stars.
Enjoy with your beloved family and friends. Thank you.
Enjoy your dance then you will be happy :-)
E-Mail : hibishan@naver.com
YouTube : www.youtube.com/@Dancing_Myoungmin
Intro Dance (32 counts)
SEC1(1~8) Hold (Wait comfortably and feel the rhythm)
SEC2(1~8) Jazz Hands(from the left waist, over the head, to the right waist)
SEC3(1~8) Jazz Hands(from the right waist, over the head, to the left waist)
SEC4
1~6Jazz Hands(Cross your hands to make a circle)
7 8Hands Touch Both Knee(7), Hold(8)
Main Dance : Start on lyrics “On most~”
SEC 1 : SWIVEL R (HEEL, TOE, HEEL, TOE), SWIVEL L(TOE, HEEL, TOE, HEEL)
1 2Swivel both Heel to R (1), Swivel both Toe to R (2)
3 4Swivel both Heel to R (3), Swivel both Toe to R (4)
5 6Swivel both Toe to L (5), Swivel both Heel to L (6)
7 8Swivel both Toe to L (7), Swivel both Heel to L (8)
SEC 2 : SIDE STEP & TOUCH X4 (with Clap)
1 2Step RF to R side(1), Touch LF next to RF, Clap(2)
3 4Step LF to L side(3), Touch RF next to LF , Clap(4)
5 6Step RF to R side(5), Touch LF next to RF, Clap(6)
7 8Step LF to L side(7), Touch RF next to LF, Clap(8)
*If you want to make it more lively, You can change the rhythm as follows.
1 & 2Step RF to R side(1), Touch LF next to RF(&), Hold, Clap(2)
3 & 4Step LF to L side(3), Touch RF next to LF(&), Hold, Clap(4)
5 & 6Step RF to R side(5), Touch LF next to RF(&), Hold, Clap(6)
7 & 8Step LF to L side(7), Touch RF next to LF(&), Hold, Clap(8)
SEC 3 : MARCH IN PLACE, FWD POINT, MARCH IN PLACE, FWD POINT (swing your arms gently back and forth)
1 2Step RF in place (1), Step LF in place (2)
3 4Step RF in place (3), Point L Toe fwd (4)
5 6Step LF beside RF (5), Step RF in place (6)
7 8Step LF in place (7), Point R Toe fwd(8)
SEC 4 : SWEEP, DRAG, STEP, HANDS TOUCH
1~4Sweep RF clockwise & Open arms in front of chest
5~6Drag L toe to L side & Send both Fists to the right
7 8Step LF beside RF & Hands Touch both knee (7), Hold (8)
If you don’t like unilateral exercises, try practicing in the opposite direction.
This chair dance was created for my precious friend who loves the moon and stars.
Enjoy with your beloved family and friends. Thank you.
Enjoy your dance then you will be happy :-)
E-Mail : hibishan@naver.com
YouTube : www.youtube.com/@Dancing_Myoungmin
