拍數:
48
牆數:
1
級數:
Phrased Improver
Sequence : AAA16 BB AA16 AABB AAA24 BBA FINAL
Part A :
Section 1 LONG STEP R SIDE, HOLD, ¼ TURN SAILOR STEP, OUT HOLD OUT RECOVER,
1 2Long Step to R side, Hold,
* Option arms outstretche at the sides
3 & 4Sailor ¼ turn on L : Step LF behind RF, 1/4 turn to the L, step RF to R side, step LF forward,
5 6Step RF forward diagonaly R, hold,
7 & 8Step LF forward diagonaly L, recover on RF,
Section 2 LONG STEP L SIDE, HOLD, SAILOR TURN ¼, WALK FORWARD L/R SIDE RECOVER, STEP FORWARD,
1 2Long Step to L side, Hold,
* Option arms outstretche at the sides
3 & 4Sailor ¼ turn on R : Step RF behind LF, 1/4 turn to the R, step LF to L side, step RF forward,
5 6Step LF forward, step RF forward,
7 & 8Rock LF to L side, recover to RF, step LF forward,
Section 3 STEP TURN ½, STEP LOCK STEP, STEP FWD HITCH TURN ½, LONG STEP BACK TOGETHER,
1 2Step RF forward, turn ½ to to the L, finish with weight to LF forward,
3 & 4Step RF forward, lock LF behind RF, step RF forward,
5 6Step LF forward, hitch RF with turn ½ to the L,
7 8Long step back RF, step LF together,
Section 4 STEP BACK KNEE POPS R/L/R/L, ROCK BACK RECOVER, WALK R/L,
1 2Step back pop in front knee, RF/LF
3 4Step back pop in front knee, RF/LF
5 6Rock back RF recover to LF,
7 8Walk forward R, Walk forward L,
Part B :
Section 1 SWITCHES HEELS R/L/R, OUT OUT, HIP BUMPS DOWN & UP, SNAPS X2 WITH TRANSFERT OF SUPPORTING FOOT (R/L/R/L) X2, RECOVER, FINISH WEIGHT TO LF
1&2&Heel forward, RF, together, heel forward LF, together,
*Option : Shoulder movements from front to back
3&4&Heel forward, RF, together, heel forward LF, together, recover weight to LF,
*Option : Shoulder movements from front to back
5 & 6 &Bump to the R with knees bent snap R fingers, recover weight to LF, bump to the R with knees straight, snap R fingers, recover to LF,
7 & 8 &Bump to the R with knees bent snap R fingers, recover weight to LF, bump to the R with knees straight, snap R fingers, recover to LF,
Section 2 SAILOR STEP, SAILOR STEP ¼ TURN, CURVE ¾ TURN L
1 & 2Cross RF behind LF, make LF to the L side, make RF to the R side,
3 & 4Cross LF behind RF, ¼ turn to the L, make RF to the R side, make the LF to the L side,
5 6Walk turn 1/8e to the L, Walk turn 1/4 to the L,
7 8Walk turn 1/8e to the L, Walk turn 1/4 to the L,
REPEAT PART B
Part A :
Section 1 LONG STEP R SIDE, HOLD, ¼ TURN SAILOR STEP, OUT HOLD OUT RECOVER,
1 2Long Step to R side, Hold,
* Option arms outstretche at the sides
3 & 4Sailor ¼ turn on L : Step LF behind RF, 1/4 turn to the L, step RF to R side, step LF forward,
5 6Step RF forward diagonaly R, hold,
7 & 8Step LF forward diagonaly L, recover on RF,
Section 2 LONG STEP L SIDE, HOLD, SAILOR TURN ¼, WALK FORWARD L/R SIDE RECOVER, STEP FORWARD,
1 2Long Step to L side, Hold,
* Option arms outstretche at the sides
3 & 4Sailor ¼ turn on R : Step RF behind LF, 1/4 turn to the R, step LF to L side, step RF forward,
5 6Step LF forward, step RF forward,
7 & 8Rock LF to L side, recover to RF, step LF forward,
Section 3 STEP TURN ½, STEP LOCK STEP, STEP FWD HITCH TURN ½, LONG STEP BACK TOGETHER,
1 2Step RF forward, turn ½ to to the L, finish with weight to LF forward,
3 & 4Step RF forward, lock LF behind RF, step RF forward,
5 6Step LF forward, hitch RF with turn ½ to the L,
7 8Long step back RF, step LF together,
Section 4 STEP BACK KNEE POPS R/L/R/L, ROCK BACK RECOVER, WALK R/L,
1 2Step back pop in front knee, RF/LF
3 4Step back pop in front knee, RF/LF
5 6Rock back RF recover to LF,
7 8Walk forward R, Walk forward L,
Part B :
Section 1 SWITCHES HEELS R/L/R, OUT OUT, HIP BUMPS DOWN & UP, SNAPS X2 WITH TRANSFERT OF SUPPORTING FOOT (R/L/R/L) X2, RECOVER, FINISH WEIGHT TO LF
1&2&Heel forward, RF, together, heel forward LF, together,
*Option : Shoulder movements from front to back
3&4&Heel forward, RF, together, heel forward LF, together, recover weight to LF,
*Option : Shoulder movements from front to back
5 & 6 &Bump to the R with knees bent snap R fingers, recover weight to LF, bump to the R with knees straight, snap R fingers, recover to LF,
7 & 8 &Bump to the R with knees bent snap R fingers, recover weight to LF, bump to the R with knees straight, snap R fingers, recover to LF,
Section 2 SAILOR STEP, SAILOR STEP ¼ TURN, CURVE ¾ TURN L
1 & 2Cross RF behind LF, make LF to the L side, make RF to the R side,
3 & 4Cross LF behind RF, ¼ turn to the L, make RF to the R side, make the LF to the L side,
5 6Walk turn 1/8e to the L, Walk turn 1/4 to the L,
7 8Walk turn 1/8e to the L, Walk turn 1/4 to the L,
REPEAT PART B
