拍數:
32
牆數:
4
級數:
Beginner
Intro: 32 counts
[1-8] HEEL SPLITS, HEEL SWITCHES
1-2Keep weight on balls of feet. Move both feet out to opposite sides, then back together.
3-4Keep weight on balls of feet. Move both feet out to opposite sides, then back together.
5-6Touch R heel forward, step R beside L
7-8Touch L heel forward, step L beside R
[9-16] HEEL SPLITS, HEEL SWITCHES
1-2Keep weight on balls of feet. Move both feet out to opposite sides, then back together
3-4Keep weight on balls of feet. Move both feet out to opposite sides, then back together
5-6Touch R heel forward, step R beside L
7-8Touch L heel forward, step L beside R
[17-24] TOE STRUTS R, L; 1/8 HIP ROLL X 2
1-2Touch R toe forward, Drop R heel (take weight)
3-4Touch L to forward, Drop L heel (take weight)
5-6Step RF out R turn making 1/8 turn L turn rolling hips 5,6.
7-8Repeat 5,6 finish with weight on L foot
[25-32] LINDY R, LINDY L
1&2Shuffle R, L, R to R side
3-4Rock back on L behind R, recover R
5&6Shuffle L, R, L to left side
7-8Rock back on R behind L, recover
Contact: mrssno@email.com
**Still looking for demos or teach as I am still unable to dance from TKR.
[1-8] HEEL SPLITS, HEEL SWITCHES
1-2Keep weight on balls of feet. Move both feet out to opposite sides, then back together.
3-4Keep weight on balls of feet. Move both feet out to opposite sides, then back together.
5-6Touch R heel forward, step R beside L
7-8Touch L heel forward, step L beside R
[9-16] HEEL SPLITS, HEEL SWITCHES
1-2Keep weight on balls of feet. Move both feet out to opposite sides, then back together
3-4Keep weight on balls of feet. Move both feet out to opposite sides, then back together
5-6Touch R heel forward, step R beside L
7-8Touch L heel forward, step L beside R
[17-24] TOE STRUTS R, L; 1/8 HIP ROLL X 2
1-2Touch R toe forward, Drop R heel (take weight)
3-4Touch L to forward, Drop L heel (take weight)
5-6Step RF out R turn making 1/8 turn L turn rolling hips 5,6.
7-8Repeat 5,6 finish with weight on L foot
[25-32] LINDY R, LINDY L
1&2Shuffle R, L, R to R side
3-4Rock back on L behind R, recover R
5&6Shuffle L, R, L to left side
7-8Rock back on R behind L, recover
Contact: mrssno@email.com
**Still looking for demos or teach as I am still unable to dance from TKR.
