拍數:
64
牆數:
4
級數:
Seated
32 count intro
SECTION 1
1 – 4PUSH RIGHT HAND FORWARD (SHOULDER HEIGHT,PALMS FACING FRONT), PULL BACK, PUSH LEFT HAND FORWARD, PULL BACK
5 – 8PUSH RIGHT HAND FORWARD (5), SWEEP IT ROUND TO THE BACK OVER 3 BEATS
SECTION 2
1 – 4PUSH LEFT HAND FORWARD (SHOULDER HEIGHT, PALMS FACING FORWARD), PULL BACK, PUSH RIGHT HAND FORWARD, PULL BACK
5 – 8PUSH LEFT HAND FORWARD (5), AND SWEEP IT ROUND TO THE BACK OVER 3 BEATS.
***** RESTART HERE WALL 4 *****
SECTION 3
1 – 4PUSH RIGHT HAND OUT TO SIDE (SHOULDER HEIGHT, PALM FACING OUT), PULL BACK, PUSH LEFT HAND OUT TO SIDE, PULL BACK
5 – 8PUSH RIGHT HAND OUT TO SIDE AND PULL BACK TWICE (LEFT HAND RESTING IN LAP)
SECTION 4
1 – 4PUSH LEFT HAND OUT TO SIDE (SHOULDER HEIGHT, PALM FACING OUT), PULL BACK, PUSH RIGHT HAND OUT TO SIDE, PULL BACK
5 – 8PUSH LEFT HAND OUT TO SIDE AND PULL BACK TWICE (RIGHT HAND RESTING IN LAP)
SECTION 5
1 – 4SMALL SWEEP RIGHT HAND FROM LAP UP TO SHOULDER HEIGHT WITH PALM FACING UP, HOLD, SMALL SWEEP LEFT HAND UP TO SHOULDER HEIGHT WITH PALM FACING UP, HOLD
5 – 8SWEEP RIGHT HAND IN BIG CIRCLE FROM LAP LEFT TO RIGHT (OVER THE HEAD) OVER 4 COUNTS
SCETION 6
1 – 4SMALL SWEEP LEFT HAND FROM LAP UP TO SHOULDER HEIGHT WITH PALM FACING UP, HOLD, SMALL SWEEP RIGHT HAND UP TO SHOULDER HEIGHT WITH PALM FACING UP, HOLD
5 – 8SWEEP LEFT HAND IN BIG CIRCLE FROM LAP RIGHT TO LEFT (OVER HEAD) OVER 4 COUNTS
REPEAT SECTIONS 5 AND 6
BEGIN AGAIN ....... ***** RESTART ON WALL 4 AFTER 16 COUNTS *****
SECTION 1
1 – 4PUSH RIGHT HAND FORWARD (SHOULDER HEIGHT,PALMS FACING FRONT), PULL BACK, PUSH LEFT HAND FORWARD, PULL BACK
5 – 8PUSH RIGHT HAND FORWARD (5), SWEEP IT ROUND TO THE BACK OVER 3 BEATS
SECTION 2
1 – 4PUSH LEFT HAND FORWARD (SHOULDER HEIGHT, PALMS FACING FORWARD), PULL BACK, PUSH RIGHT HAND FORWARD, PULL BACK
5 – 8PUSH LEFT HAND FORWARD (5), AND SWEEP IT ROUND TO THE BACK OVER 3 BEATS.
***** RESTART HERE WALL 4 *****
SECTION 3
1 – 4PUSH RIGHT HAND OUT TO SIDE (SHOULDER HEIGHT, PALM FACING OUT), PULL BACK, PUSH LEFT HAND OUT TO SIDE, PULL BACK
5 – 8PUSH RIGHT HAND OUT TO SIDE AND PULL BACK TWICE (LEFT HAND RESTING IN LAP)
SECTION 4
1 – 4PUSH LEFT HAND OUT TO SIDE (SHOULDER HEIGHT, PALM FACING OUT), PULL BACK, PUSH RIGHT HAND OUT TO SIDE, PULL BACK
5 – 8PUSH LEFT HAND OUT TO SIDE AND PULL BACK TWICE (RIGHT HAND RESTING IN LAP)
SECTION 5
1 – 4SMALL SWEEP RIGHT HAND FROM LAP UP TO SHOULDER HEIGHT WITH PALM FACING UP, HOLD, SMALL SWEEP LEFT HAND UP TO SHOULDER HEIGHT WITH PALM FACING UP, HOLD
5 – 8SWEEP RIGHT HAND IN BIG CIRCLE FROM LAP LEFT TO RIGHT (OVER THE HEAD) OVER 4 COUNTS
SCETION 6
1 – 4SMALL SWEEP LEFT HAND FROM LAP UP TO SHOULDER HEIGHT WITH PALM FACING UP, HOLD, SMALL SWEEP RIGHT HAND UP TO SHOULDER HEIGHT WITH PALM FACING UP, HOLD
5 – 8SWEEP LEFT HAND IN BIG CIRCLE FROM LAP RIGHT TO LEFT (OVER HEAD) OVER 4 COUNTS
REPEAT SECTIONS 5 AND 6
BEGIN AGAIN ....... ***** RESTART ON WALL 4 AFTER 16 COUNTS *****
