拍數:
32
牆數:
4
級數:
Beginner
SECTION 1 : DIAGONALLY JUMP FORWARD, BEHAIND TOUCH (RLRF)
1&2Diagonal, jump RF fwd, touch LF behind RF recover on R
3&4Diagonal, jump LF fwrd, touch RF behind LF, recover on L
5&6Diagonal, jump RF fward, touch LF behind RF recover on R
7&8Diagonal, jump LF fwd, touch RF behind LF, recover on L
SECTION 2: DIAGONALLY STEP BACK, TOUCH (RLRL)
1&2Jump RF back diagonally, touch LF beside RF, recover on R
3&4Jump LF back diagonally touch RF beside LF, recover on L
5&6Jump RF, back diagonally, touch LF beside RF, recover on R
7&8Jump LF back diagonally, touch RF beside LF, recover on L
SECTION 3: SYCOPHANTIC CROSS ROCKING CHAIR (R- L)
1&2&Cross RF over LF , recover on L, step RF, back, recover on L
3&4Cross RF over LF, recover on L, step RF back on R
5&6&Cross LF over RF, recover on R, step LF back on L
7&8Cross LF over RF, recover on R, step LF back on L
SECTION 4: SIDE, BEHIND TOUCH (R-L), 3/4 TURN L TRAVELLING STEP TOUCH
1&2Jump RF to R touch LF behind RF recover on R
3&4Jump LF to L, touch RF behind LF, recover on L
5&6&7&8& 3/4 turn L, in place (turn) , step RF on R touch LF next to RF
(Repeat steps, travelling turn L til facin 3.00 weight on L)
Tag 8count (jump RL, LR repeat) after wall 6 then Restart
1&2Diagonal, jump RF fwd, touch LF behind RF recover on R
3&4Diagonal, jump LF fwrd, touch RF behind LF, recover on L
5&6Diagonal, jump RF fward, touch LF behind RF recover on R
7&8Diagonal, jump LF fwd, touch RF behind LF, recover on L
SECTION 2: DIAGONALLY STEP BACK, TOUCH (RLRL)
1&2Jump RF back diagonally, touch LF beside RF, recover on R
3&4Jump LF back diagonally touch RF beside LF, recover on L
5&6Jump RF, back diagonally, touch LF beside RF, recover on R
7&8Jump LF back diagonally, touch RF beside LF, recover on L
SECTION 3: SYCOPHANTIC CROSS ROCKING CHAIR (R- L)
1&2&Cross RF over LF , recover on L, step RF, back, recover on L
3&4Cross RF over LF, recover on L, step RF back on R
5&6&Cross LF over RF, recover on R, step LF back on L
7&8Cross LF over RF, recover on R, step LF back on L
SECTION 4: SIDE, BEHIND TOUCH (R-L), 3/4 TURN L TRAVELLING STEP TOUCH
1&2Jump RF to R touch LF behind RF recover on R
3&4Jump LF to L, touch RF behind LF, recover on L
5&6&7&8& 3/4 turn L, in place (turn) , step RF on R touch LF next to RF
(Repeat steps, travelling turn L til facin 3.00 weight on L)
Tag 8count (jump RL, LR repeat) after wall 6 then Restart