拍數:
32
牆數:
4
級數:
Phrased Improver
Intro: 16 counts (approx. 8 sec.)
Sequence: A, A, B, A, A, B, B, A, A, B, A, A, B, B, B, A, A, B, B, B, B
Section A – 16 counts (Start with weight on left foot)
Out, Out, Shuffle Back, Back Rock Recover, Cross Shuffle
1,2Step Right foot forward on the right diagonal (1), Step Left foot out to left diagonal (2),
3&4* Step Right foot back (3), Step Left foot beside Right (&), Step back on Right (4)
5,6Rock back onto Left foot on a slight left angle (5), Recover onto Right foot (6)
7&8Cross step Left foot over Right (7), Step Right foot to right side (&), Cross step Left foot over right (8)
*Styling option – change the shuffle back on 3&4 to a Back Lock Step
Side, Touch, ¼ Side, Touch, ¼ Side, Touch, Side, Touch
1,2Step Right foot to right side (1), Touch Left foot beside Right (2)
3,4Step Left foot back making a ¼ turn over left shoulder (3), Touch Right foot beside Left (4) (facing 3 o’clock)
5,6Step Right foot to the right side making a ¼ turn over right shoulder (5), Touch Left foot beside Right (6) (facing 6 o’clock)
7,8Step Left foot to left side (7), Touch Right foot beside Left (8)
Section B – 16 counts
Lock Step Forward, Sweep, ½ Spiral Turn, Hip Push Rock Recover
1,2,3Step forward on Right foot (1), Lock step Left foot behind Right (2), Step forward onto Right (3)
4,5,6Sweep Left foot forward (4), make a spiral ½ turn over Right shoulder (keeping weight on Right foot) (5) (facing 6 o’clock), Touch Left toe beside right foot (6)
*TIP: During the sweep, spiral turn, keep your left foot close to your body
7,8Shift weight forward onto Left foot push your Left hip forward (7), Recover back onto Right foot bringing hips back to neutral (8)
¼ Turn Left, Point, Full Turn Right, Side Touch
1,2Step Left foot to left side making a ¼ turn over left shoulder (1), Point Right toe to right side (2)
3,4Make a ¼ turn over right shoulder stepping Right foot forward (3), Make a ½ turn over right shoulder stepping Left foot back (4)
5,6Make a ¼ turn over right shoulder stepping Right foot forward (5), Touch Left foot beside Right (6)
7,8Step Left foot to left side (7), Touch Right foot beside Left (8)
• FINISH: To end the dance facing front, at the end of the last B add one extra step with your right foot to the right side, making a ¼ turn over Right shoulder to face 12 o’clock.
• PATTERN HINTS: You always do 2xA’s in a row. The # of B’s in a row increases through the song: 1xB, 2xB’s, 1xB, 3xB’s, then finally 4xB’s to finish the dance.
Contact vanessa@gftslinedancing with any questions!
Or reach out / follow on social media @gftslinedancing (Good for the Soul Line Dancing)
Sequence: A, A, B, A, A, B, B, A, A, B, A, A, B, B, B, A, A, B, B, B, B
Section A – 16 counts (Start with weight on left foot)
Out, Out, Shuffle Back, Back Rock Recover, Cross Shuffle
1,2Step Right foot forward on the right diagonal (1), Step Left foot out to left diagonal (2),
3&4* Step Right foot back (3), Step Left foot beside Right (&), Step back on Right (4)
5,6Rock back onto Left foot on a slight left angle (5), Recover onto Right foot (6)
7&8Cross step Left foot over Right (7), Step Right foot to right side (&), Cross step Left foot over right (8)
*Styling option – change the shuffle back on 3&4 to a Back Lock Step
Side, Touch, ¼ Side, Touch, ¼ Side, Touch, Side, Touch
1,2Step Right foot to right side (1), Touch Left foot beside Right (2)
3,4Step Left foot back making a ¼ turn over left shoulder (3), Touch Right foot beside Left (4) (facing 3 o’clock)
5,6Step Right foot to the right side making a ¼ turn over right shoulder (5), Touch Left foot beside Right (6) (facing 6 o’clock)
7,8Step Left foot to left side (7), Touch Right foot beside Left (8)
Section B – 16 counts
Lock Step Forward, Sweep, ½ Spiral Turn, Hip Push Rock Recover
1,2,3Step forward on Right foot (1), Lock step Left foot behind Right (2), Step forward onto Right (3)
4,5,6Sweep Left foot forward (4), make a spiral ½ turn over Right shoulder (keeping weight on Right foot) (5) (facing 6 o’clock), Touch Left toe beside right foot (6)
*TIP: During the sweep, spiral turn, keep your left foot close to your body
7,8Shift weight forward onto Left foot push your Left hip forward (7), Recover back onto Right foot bringing hips back to neutral (8)
¼ Turn Left, Point, Full Turn Right, Side Touch
1,2Step Left foot to left side making a ¼ turn over left shoulder (1), Point Right toe to right side (2)
3,4Make a ¼ turn over right shoulder stepping Right foot forward (3), Make a ½ turn over right shoulder stepping Left foot back (4)
5,6Make a ¼ turn over right shoulder stepping Right foot forward (5), Touch Left foot beside Right (6)
7,8Step Left foot to left side (7), Touch Right foot beside Left (8)
• FINISH: To end the dance facing front, at the end of the last B add one extra step with your right foot to the right side, making a ¼ turn over Right shoulder to face 12 o’clock.
• PATTERN HINTS: You always do 2xA’s in a row. The # of B’s in a row increases through the song: 1xB, 2xB’s, 1xB, 3xB’s, then finally 4xB’s to finish the dance.
Contact vanessa@gftslinedancing with any questions!
Or reach out / follow on social media @gftslinedancing (Good for the Soul Line Dancing)