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Steh auf und leb (Get Up & live)

( 9 票)
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拍數:
32
牆數:
2
級數:
Easy Improver
編舞者:
編舞者:
Elisabeth Elkuch-Heid (CH/LIE) - February 2024
音樂:
Steh auf und leb - Marina Marx
 
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(Start of the dance: after 2x8, pause in the music - when she sings „ welt“)

[1-8] Rock R Fwd, Recover L, Flick (Turning - Kinda Ronde in Air) 3/8 R (4:30), Rock L Fwd, Recover R, Coaster Step
1,2Rock R Fwd, Recover L
3,4 3/8 Turn R with your R Leg Ronde in Air, Step Down on R (4:30)
5,6Rock L Fwd, Recover R
7&8Step L Back, Step R next to L, Step L Fwd
Restarts here during Wall 2 & 6: Just Straighten up with Coaster step to 12

[9-16] Cross R over L, Step L Back with 1/8 Turn R (Straighten up to 6), Step R next to L, Cross Shuffle L over R, Shuffle 1/4 Turn R, Step L Fwd
1,2,3Step Cross R over L, Step L Back with 1/8 Turn R (6), Step R next to L
4&5Step Cross L over R, Step R to R, Step Cross L over R
6&7Step R with 1/4 Turn R Fwd, Close L Behind R, Step R Fwd (9)
8Step L Fwd

[17-24] 1/4 Turn R (Weight R), Cross L over R, Touch R to R, Cross R over L, Touch L to L, Step L Fwd, Touch R Toe Behind L, Step Down on R, Touch L Heel Fwd, Step Down on L
1,21/4 Turn R (Weight on R), Step Cross L over R
3,4Touch R to R, Cross Step R over L
Restart here during Wall 9 (12): Step Change: 3,4 Touch R to R, Touch R next to L
5,6Touch L to L, Step L Fwd
7&8&Touch R Toe Back, Step Down on R, Touch L Heel Fwd, Step Down On L

[25-32] Touch R Toe Back, Step Down On R, Fwd Anchor Step, Step R Fwd, Pivot Turn 1/2 L, Full Turn L (6)
1,2Touch R Toe Back, Step Down on R
3&4Cross Step L over R, Step R in Place, Step L in Place
5,6Step R Fwd, 1/2 Turn L (Weight L)
7,8Full Turn L: Step R Fwd & Back 1/2 Turn L, Step L Fwd 1/2 Turn L (6)
(Optional Two Steps Fwd: R, L

Enjoy and have fun! Live your Life - you only have one - get up & live

www.lizzy.li
www.rheinvalley.li linedance@rheinvalley.li Lizzy‘s Line Dance

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