拍數:
32
牆數:
4
級數:
Beginner
STEP HITCH 4X Moving FWD
1,2,3,4Step Rt fwd, Hitch Lt knee up, Step Lt fwd, Hitch Rt knee up
5,6,7,8Step Rt fwd, Hitch Lt knee up, Step Lt fwd, Hitch Lt knee up
HIP BUMPS (2TO RT,2 TO LT), TOE STRUTS (2X MOVE BACK)
1,2,3,4Bump,Bump to Rt. Bump, Bump to Lt.
5,6,7,8Step on Rt Toe, drop Rt heel, Step on Lt Toe, drop Lt heel(back)
KICK BALL CHANGE (2X) STEP-TOUCH (2X)
1&2Kick Rt foot fwd, Step ball of Rt next to Lt raising Lt Step on Lt next to Rt
3&4Kick Rt foot fwd, Step ball of Rt next to Lt raising Lt Step on Lt next to Rt
5,6,7,8Step Rt foot to Rt, Touch lt toe beside Rt, Repeat Opp. Foot
LINDY (2X) (TURN ¼ Rt on 2nd Lindy)
1&2, 3,4Shuffle R,L,R to Rt side, Rock back on Lt, recover on Rt
5&6, 7,8Shuffle L,R,L to Lt side, Rock back on Rt. recover on Lt(1/4 Rt)
NB--1 Tag: 2-8count vine tch to Rt to Lt
After THREE ROUTINE REPEATS
sandrakelly9@hotmail.com
1,2,3,4Step Rt fwd, Hitch Lt knee up, Step Lt fwd, Hitch Rt knee up
5,6,7,8Step Rt fwd, Hitch Lt knee up, Step Lt fwd, Hitch Lt knee up
HIP BUMPS (2TO RT,2 TO LT), TOE STRUTS (2X MOVE BACK)
1,2,3,4Bump,Bump to Rt. Bump, Bump to Lt.
5,6,7,8Step on Rt Toe, drop Rt heel, Step on Lt Toe, drop Lt heel(back)
KICK BALL CHANGE (2X) STEP-TOUCH (2X)
1&2Kick Rt foot fwd, Step ball of Rt next to Lt raising Lt Step on Lt next to Rt
3&4Kick Rt foot fwd, Step ball of Rt next to Lt raising Lt Step on Lt next to Rt
5,6,7,8Step Rt foot to Rt, Touch lt toe beside Rt, Repeat Opp. Foot
LINDY (2X) (TURN ¼ Rt on 2nd Lindy)
1&2, 3,4Shuffle R,L,R to Rt side, Rock back on Lt, recover on Rt
5&6, 7,8Shuffle L,R,L to Lt side, Rock back on Rt. recover on Lt(1/4 Rt)
NB--1 Tag: 2-8count vine tch to Rt to Lt
After THREE ROUTINE REPEATS
sandrakelly9@hotmail.com
