拍數:
32
牆數:
4
級數:
Seated
Intro: 32 count
HAND PUSHES FORWARD - RIGHT LEADING
1 – 4push right hand forward (palm forward) at shoulder height, bring back, push left hand forward, bring back
5 – 8push right hand forward, bring back, push right hand forward, bring back
HAND PUSHES FORWARD - LEFT LEADING
1 – 4push left hand forward (palm forward) at shoulder height, bring back, push right hand forward, bring back
5 – 6push left hand forward, bring back, push left hand forward, bring back
HAND RAISES UP AND DOWN AT DIAGONALS
1 – 4reach right hand up to right diagonal, bring back, reach left hand up to left diagonal, bring back
5 – 6reach right hand down right diagonal, bring back, reach left hand down left diagonal, bring back
FIST ROLLS AND CLAPS
1 – 4fist roll to right for 3 counts and clap on 4
5 – 8fist roll to left for 3 counts and clap on 4
End of dance, and start again.
HAND PUSHES FORWARD - RIGHT LEADING
1 – 4push right hand forward (palm forward) at shoulder height, bring back, push left hand forward, bring back
5 – 8push right hand forward, bring back, push right hand forward, bring back
HAND PUSHES FORWARD - LEFT LEADING
1 – 4push left hand forward (palm forward) at shoulder height, bring back, push right hand forward, bring back
5 – 6push left hand forward, bring back, push left hand forward, bring back
HAND RAISES UP AND DOWN AT DIAGONALS
1 – 4reach right hand up to right diagonal, bring back, reach left hand up to left diagonal, bring back
5 – 6reach right hand down right diagonal, bring back, reach left hand down left diagonal, bring back
FIST ROLLS AND CLAPS
1 – 4fist roll to right for 3 counts and clap on 4
5 – 8fist roll to left for 3 counts and clap on 4
End of dance, and start again.
