拍數:
32
牆數:
4
級數:
Absolute Beginner
音樂:
Lift Me Up - Rihanna (Bachata Remix) Fitness Zumba
Intro: 32 counts from beginning of music
No Tag – No Restart
S1: SWAY (RIGHT, LEFT, RIGHT, LEFT), BASICBACHATA RIGHT
1-4Step R to side&sway R (1), Sway L (2), Sway R (3), Sway L (4)
5-8Step R to side (5), Step L next to R (6), Step R to side (7), Touch L beside R&Hip bumps (8)
S2: SWAY (LEFT, RIGHT, LEFT, RIGHT), BASIC BACHATA LEFT
1-4Step L to side&sway L (1), Sway R (2), Sway L (3), Sway R (4)
5-8Step L to side (5), Step R next to L (6), Step L to side (7), Touch R beside L&Hip bumps (8)
S3: WALK FORWARD (RIGHT, LEFT, RIGHT), TOUCH BEHIND, WALK BACKWARD (LEFT, RIGHT, LEFT), TOUCH
1-4Walk forward on R (1), L (2), R(3), Touch L behind R (4)
5-8Walk backward on L (5), R (6), L (7), Touch R toe in front of L&hip bumps (8)
S4: FORWARD, TOGETHER, TURN ¼ RIGHT SIDE, TOUCH, TURN ¼ LEFT FORWARD, TOGETHER, TURN ¼ LEFT SIDE, TOUCH
1-4Step R forward (1), Step L beside R (2), Make ¼ turn right step R to side (3), Touch L beside R (4) 3.00
5-8Make ¼ turn left step L forward (5), Step R beside L (6), Make ¼ turn left step L to side (7), Touch R in place&hip bumps (8) 9.00
Begin again and have fun!
For more questions about this dance please contact me at: jsdc2009@gmail.com .or. ekohariprasetyo68@gmail.com
No Tag – No Restart
S1: SWAY (RIGHT, LEFT, RIGHT, LEFT), BASICBACHATA RIGHT
1-4Step R to side&sway R (1), Sway L (2), Sway R (3), Sway L (4)
5-8Step R to side (5), Step L next to R (6), Step R to side (7), Touch L beside R&Hip bumps (8)
S2: SWAY (LEFT, RIGHT, LEFT, RIGHT), BASIC BACHATA LEFT
1-4Step L to side&sway L (1), Sway R (2), Sway L (3), Sway R (4)
5-8Step L to side (5), Step R next to L (6), Step L to side (7), Touch R beside L&Hip bumps (8)
S3: WALK FORWARD (RIGHT, LEFT, RIGHT), TOUCH BEHIND, WALK BACKWARD (LEFT, RIGHT, LEFT), TOUCH
1-4Walk forward on R (1), L (2), R(3), Touch L behind R (4)
5-8Walk backward on L (5), R (6), L (7), Touch R toe in front of L&hip bumps (8)
S4: FORWARD, TOGETHER, TURN ¼ RIGHT SIDE, TOUCH, TURN ¼ LEFT FORWARD, TOGETHER, TURN ¼ LEFT SIDE, TOUCH
1-4Step R forward (1), Step L beside R (2), Make ¼ turn right step R to side (3), Touch L beside R (4) 3.00
5-8Make ¼ turn left step L forward (5), Step R beside L (6), Make ¼ turn left step L to side (7), Touch R in place&hip bumps (8) 9.00
Begin again and have fun!
For more questions about this dance please contact me at: jsdc2009@gmail.com .or. ekohariprasetyo68@gmail.com
