拍數:
32
牆數:
4
級數:
Improver
Intro: 32 counts (about 16 seconds).
Sequence: No tags, no restarts.
SECTION 1. HEEL GRIND, BEHIND-SIDE-CROSS, SWAYS w/SINGLE CLAPS, CHASSE LEFT w/DOUBLE CLAP
1,2Dig R forward and slightly out to right side (1); Fan R toe out digging R heel into floor (2)
3&4Step R behind L (3); Step L side left (&); Step R across L (4)
5&6&Step L side left swaying left (5); Clap (&); Sway right (6); Clap (&)
7&8Step L side left (7); Step R beside L/clap (&); Step L side left/clap (8) (angle left on 8 for smooth transition into next section)
SECTION 2. CROSS, SIDE ROCK & CROSS, SIDE, BEHIND-SIDE-CROSS, HITCH-SLIDE, CLOSE
1,2&Step R across L (1); Rock L side left (2); Recover R (&)
3,4Step L across R (3); Step R side right (4)
5&6Step L behind R (5); Step R side right (&); Step L across R (6)
&7,8Hitch R pushing off L (leap) (&); Big step R side right (7); Slide L beside R taking weight L (you can gently pop R knee forward) (8)
(If you prefer not to leap, simply ignore the & count. Just take that big step on 7 and slide beside on 8.)
SECTION 3. PADDLE x2 TURNING 1/4 LEFT, CROSS BALL-CHANGES (“CROSS SAMBAS”) x3
1&2&Push R ball of foot slightly out to right side (1); Turn 1/8 left (10:30) (&); Push R ball of foot side slightly out to right side (2); Turn 1/8 left (9:00) (2)
3&4Step R forward across L (3); Rock L side left (&); Recover R stepping slightly forward (4)
5&6Step L forward across R (5); Rock R side right (&); Recover L stepping slightly forward (6)
7&8Step R forward across L (7); Rock L side left (&); Recover R stepping slightly forward (8)
SECTION 4. PIVOT 1/2 RIGHT, TRIPLE FORWARD, BALL-STEP, HOLD, BODY ROLL FORWARD
1,2Step L forward (1); Pivot 1/2 right (3:00) taking weight R (2)
3&4Step L forward (3); Step R beside L (&); Step L forward (4)
&5,6Step ball of R beside L (&); Step L forward keeping weight evenly split (5); Hold (6)
7,8Start body roll forward onto L (7); Finish body roll forward onto L (8)
Begin again and enjoy!
FINALE: After the 11th repetition, you’ll be facing 9:00. Sit back on R, turn your head only to face 12:00, smile as BIG as you can and give a “thumbs up” sign with your right hand. 👍
Sequence: No tags, no restarts.
SECTION 1. HEEL GRIND, BEHIND-SIDE-CROSS, SWAYS w/SINGLE CLAPS, CHASSE LEFT w/DOUBLE CLAP
1,2Dig R forward and slightly out to right side (1); Fan R toe out digging R heel into floor (2)
3&4Step R behind L (3); Step L side left (&); Step R across L (4)
5&6&Step L side left swaying left (5); Clap (&); Sway right (6); Clap (&)
7&8Step L side left (7); Step R beside L/clap (&); Step L side left/clap (8) (angle left on 8 for smooth transition into next section)
SECTION 2. CROSS, SIDE ROCK & CROSS, SIDE, BEHIND-SIDE-CROSS, HITCH-SLIDE, CLOSE
1,2&Step R across L (1); Rock L side left (2); Recover R (&)
3,4Step L across R (3); Step R side right (4)
5&6Step L behind R (5); Step R side right (&); Step L across R (6)
&7,8Hitch R pushing off L (leap) (&); Big step R side right (7); Slide L beside R taking weight L (you can gently pop R knee forward) (8)
(If you prefer not to leap, simply ignore the & count. Just take that big step on 7 and slide beside on 8.)
SECTION 3. PADDLE x2 TURNING 1/4 LEFT, CROSS BALL-CHANGES (“CROSS SAMBAS”) x3
1&2&Push R ball of foot slightly out to right side (1); Turn 1/8 left (10:30) (&); Push R ball of foot side slightly out to right side (2); Turn 1/8 left (9:00) (2)
3&4Step R forward across L (3); Rock L side left (&); Recover R stepping slightly forward (4)
5&6Step L forward across R (5); Rock R side right (&); Recover L stepping slightly forward (6)
7&8Step R forward across L (7); Rock L side left (&); Recover R stepping slightly forward (8)
SECTION 4. PIVOT 1/2 RIGHT, TRIPLE FORWARD, BALL-STEP, HOLD, BODY ROLL FORWARD
1,2Step L forward (1); Pivot 1/2 right (3:00) taking weight R (2)
3&4Step L forward (3); Step R beside L (&); Step L forward (4)
&5,6Step ball of R beside L (&); Step L forward keeping weight evenly split (5); Hold (6)
7,8Start body roll forward onto L (7); Finish body roll forward onto L (8)
Begin again and enjoy!
FINALE: After the 11th repetition, you’ll be facing 9:00. Sit back on R, turn your head only to face 12:00, smile as BIG as you can and give a “thumbs up” sign with your right hand. 👍
