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Shangri-La (心中的日月)

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拍數:
132
牆數:
4
級數:
Phrased Intermediate
編舞者:
編舞者:
Nicky Tan (MY) - September 2023
音樂:
Shangri-La (心中的日月) - Wang Leehom (王力宏)
 
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Start dance after 2 counts

SEQUENCE OF DANCE: ABBbC ABBbC Tag ACA
TAG is a 2-count HOLD

PART A : 32 COUNTS
SECTION 1 [1-8]: TOE STRUTS
12Touch R toe forward (1), Hold (2)
34Step RF in place (3), Hold (4)
56Touch L toe forward, (5), Hold (6)
78Step LF in place (7), Hold (8) 12:00

SECTION 2 [9-16]: TOUCH PRESS STEP X4
12Step Right ball of foot forward (1), Step back RF beside LF (2)
34Step Left ball of foot forward (3), Step back LF beside RF (4)
56Repeat Step 1,2
78Repeat Step 3,4 12:00

SECTION 3 [17-24]: FULL TURN PADDLE
12Turn ¼ L & Rock RF to Right (1), Recover on LF (2) 9:00
34Repeat Step 1,2 6:00
56Repeat Step 1,2 3:00
78Repeat Step 1,2 12:00

SECTION 4 [25-32]: CROSS ROCK – RECOVER -HOLD
12Cross RF over LF (1), Recover on LF (2)
34Step RF beside LF (3), Hold (4)
56Cross LF over RF (5), Recover on RF (6)
78Step LF beside RF (7), Hold (8) 12:00

PART B : 32 COUNTS
(PART b : 16 COUNTS [Dance Section 5 & 6 only]
SECTION 5 [33-40]: JAZZ BOX – TOUCH - STEP BACK – HITCH - STEP
12Cross RF over LF (1), Step LF back (2)
34Step RF to Right (3), Step LF forward (4)
56Touch R toe to Right (5), Step RF back (6)
78Hitch Left knee up in front of R knee (7), Step LF in place (8) 12:00

SECTION 6 [41-48]: SCISSOR STEP – HOLD – ¼ R TURN – ¼ R TURN – STEP FORWARD - HOLD
12Step RF to Right (1), Step LF beside RF (2)
34Cross RF over LF (3), Hold (4) 12:00
56Turn ¼ R & Step LF back (5), Turn ¼ R & Step RF to Right (6) 6:00
78Step LF forward (7), Hold (8) 6:00

SECTION 7 [49-56]: HALF RUMBA BOX – STEP & HEEL TOUCH
12Step RF to Right (1), Step LF beside LF (2)
34Step RF forward (3), Hold (4)
56Step LF to Left & Touch R Heel in place, slightly push hips to Left (5), Hold (6)
78Step RF in place & Touch L Heel in place, hips slightly push to Right (7), Hold (8) 6:00

SECTION 8 [57-64]: ¼ L STEP & HITCH – HOLD - ½ L STEP & HEEL TOUCH – HOLD – HEEL WALK
12Turn ¼ L & Step LF in place with R knee hitch up (1), Hold (2) 3:00
34Turn ½ L & Step RF back & Touch Left heel in place (3), Hold (4) 9:00
&56Ball Step LF beside RF (&), Step RF forward (5), Hold (6)
78Step LF forward (7), Hold (8) 9:00

PART C: 64 COUNTS + 4 COUNTS
SECTION 9 [65-72]: CROSS – SIDE – BACK – HIP LIFT – WALK CLOCKWISE
12Cross RF over LF (1), Step LF to Left (2) 12:00
34Step RF behind LF facing slightly diagonally Right (3), Lift LF off floor (4) 1:30
5678Turn 1/8 R (3:00) & Walk clockwise starting on LF making a smooth curve to face 9:00

SECTION 10 [73-80]: ROCKING CHAIR – ¼ R STEP – HOLD - ROCK BACK - RECOVER
12Rock LF forward (1), Recover on RF (2) 9:00
34Rock LF back (3), Recover on RF (4)
56Turn ¼ R & Step LF to Left (5), Hold (6) 12:00
78Rock RF behind LF (7), Recover on LF (8) 12:00

SECTION 11 [81-88]: STEP RIGHT – BACK – BACK – ROCK BACK –RECOVER – STEP – ROCK BACK - RECOVER
1Step RF to Right (1) 12:00
23Step LF behind RF facing diagonally Left (2), Step RF back (3) 10:30
45Rock LF back (4), Recover on RF (5) 10:30
6Step LF to Left facing 12:00 again (6)
78Rock RF back facing diagonally Right (7), Recover on LF (8) 1:30

SECTION 12 [89-96]: HEEL STRUT – HOLD – HEEL STRUT – HOLD – LOCK STEPS- HOLD
12Step RF forward landing on heel of foot first (1), Hold (2) 1:30
34Step LF forward landing on heel of foot first (3), Hold (4)
56Step RF forward (5), Step LF slightly behind RF (6)
78Step RF forward (7), Hold (8) 1:30

SECTION 13 [97-104]: BACK TWINKLE STEPS
12Cross LF over RF (1), Step RF back (2) 1:30
34Step LF together (3), Cross RF over LF (4)
56Step LF back (5), Step RF together (6)
78Cross LF over RF (7), Step RF back (8) 1:30

SECTION 14 [105-112]: ROCK BACK –RECOVER – STEP FORWARD – HOLD – UNWIND FULL TURN
12Rock LF back (1), Recover on RF (2) 1:30
34Step LF forward (3), Hold (4)
5678Unwind slowly to Right facing 12:00

SECTION 15 [113-116]: HOLD WITH ARM STYLING
1-4Hold position with arm styling (1-4) 12:00

SECTION 16 [127-134]: STEP RIGHT - SHIFT WEIGHT TO LEFT - RIGHT ROLLING VINE
12Step RF to Right and lean towards Right (1) & Hold (2)
34Shift weight to LF and lean towards Left (3), Hold (4)
56Step ¼ Right & Step RF forward (5), Turn ½ Right & Step LF back (6)
78Step ¼ Right & Step RF to Right (7), Touch LF to Left (8) 12:00

SECTION 17 [125-132]: LEFFT ROLLING VINE – HOLD – TOUCH – HOLD – RIGHT HIP CIRCLE
12Turn ¼ Left & Step LF forward (1), Turn ½ Left & Step RF back (2)
34Turn ¼ Left & Step LF to Left (3), Hold (4) 12:00
5678Touch RF beside LF (5), Hold (6-8) with arm styling

Note: For arms styling suggestion, please refer to dance tutorial video, thank you.

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