Intro - 16 beats
S1. Step R fwd, knee pops, L kick ball step, monkey steps, step R fwd, bump hips
1&2&.Step R fwd, pop both knees fwd (lifting heels), step R next to L
3&4.Kick L fwd, replace, step R on the spot
5&6&Monkey steps, out, in, out, in
7&8&.Step R fwd, bump hips R, L, R
S2. L cross fwd mambo 1/8 turn R, R cross fwd mambo 1/4 turn R, L cross fwd mambo 1/4 turn R, R cross fwd mambo 1/8 turn R
1&2.Turning 1/8 R, cross L over R, step R back, step L next to R
3&4.Turning 1/4 R, cross R over L, step L back, step R next to L
5&6.Turning 1/4 R, cross L over R, step R back, step L next to R
7&8.Turning 1/8 R, cross R over L, step L back, step R next to L
S3. L fwd mambo, L side mambo, R fwd mambo, R side mambo
1&2.Step L fwd, step R back, step L next to R
3&4.Step L to L, step R on the spot, step L next to R
5&6.Step R fwd, step L back, step R next to L
7&8.Step R to R, step L on the spot, step R next to L
S4. 3/4 spin R, 1/4 turn L, 3/4 spin R, 1/4 turn L
1&2.Spinning 3/4 R, step R, L, R.
3&4.Turning 1/4 L, step L, R, L
5&6.Rpt 1&2
7&8.Rpt 3&4
Restart after 2nd, 4th, 6th & 7th S3.
Repeat S4. an extra X 2 to finish facing 12 o’clock.
Title a reference to the worsening arthritis in my knees 😩
S1. Step R fwd, knee pops, L kick ball step, monkey steps, step R fwd, bump hips
1&2&.Step R fwd, pop both knees fwd (lifting heels), step R next to L
3&4.Kick L fwd, replace, step R on the spot
5&6&Monkey steps, out, in, out, in
7&8&.Step R fwd, bump hips R, L, R
S2. L cross fwd mambo 1/8 turn R, R cross fwd mambo 1/4 turn R, L cross fwd mambo 1/4 turn R, R cross fwd mambo 1/8 turn R
1&2.Turning 1/8 R, cross L over R, step R back, step L next to R
3&4.Turning 1/4 R, cross R over L, step L back, step R next to L
5&6.Turning 1/4 R, cross L over R, step R back, step L next to R
7&8.Turning 1/8 R, cross R over L, step L back, step R next to L
S3. L fwd mambo, L side mambo, R fwd mambo, R side mambo
1&2.Step L fwd, step R back, step L next to R
3&4.Step L to L, step R on the spot, step L next to R
5&6.Step R fwd, step L back, step R next to L
7&8.Step R to R, step L on the spot, step R next to L
S4. 3/4 spin R, 1/4 turn L, 3/4 spin R, 1/4 turn L
1&2.Spinning 3/4 R, step R, L, R.
3&4.Turning 1/4 L, step L, R, L
5&6.Rpt 1&2
7&8.Rpt 3&4
Restart after 2nd, 4th, 6th & 7th S3.
Repeat S4. an extra X 2 to finish facing 12 o’clock.
Title a reference to the worsening arthritis in my knees 😩
