拍數:
32
牆數:
4
級數:
Improver
Begin after 32 count intro
[1-8] SAILOR STEP (X2) - SYNCOPATED POINTS - TOUCH - HIP BUMP
1&2(1) Step RF behind LF, (&) Step LF to L side, (2) Step RF to R side
3&4(3) Step LF behind RF, (&) Step RF to R side, (4) Step LF to L side
5&6&(5) Point RF to R side, (&) Step RF to LF, (6) Point LF to L side, (&) Step LF to RF
7&8(7) Touch RF to forward R diagonal, (&) Raise R hip up, (8) Bring R hip down 12:00
[9-16] SAILOR STEP (X2) - PADDLE TURNS
1&2(1) Step RF behind LF, (&) Step LF to L side, (2) Step RF to R side
3&4(3) Step LF behind RF, (&) Step RF to R side, (4) Step LF to L side
5&6&(5) Keeping weight on LF point R toes to R side, (&) Push off RF into ⅛ turn left (6) Keeping weight on LF point R toes to R side, (&) Push off RF into ⅛ turn left
7, 8(7) Keeping weight on LF point R toes to R side, (&) Push off RF into ⅛ turn left (8) Rock RF to R side 3:00
[17-24] CROSS - SIDE - TOUCH - HIP BUMP - CROSS - TRIPLE ¼ TURN L
&1, 2(&) Recover weight to LF, (1) Cross RF over LF, (2) Step LF to L side
&3&4(&) Step RF behind LF, (3) Angle body to R diagonal touching LF forward, (&) Raise L Hip up, (4) Bring L hip down
5, 6(5) Step LF over Right, (6) Step RF to R side squaring back up with the wall
7&8(7) Step LF back making ¼ turn L, (&) Step RF to LF, (8) Step LF back 12:00
[25-32] ROCK - RECOVER - ½ TURN L (X2) - ¼ TURN L WITH HIP BUMPS - ½ TURN R WITH HIP BUMPS
1, 2(1) Rock back placing weight on the RF, (2) Step forward placing weight on the LF
3, 4(3) Step RF forward making ½ turn L, (4) Step LF back making ½ turn L
5&6(5) Step RF forward making ¼ turn L (&) Bring L hip up, (6) Bring L hip down placing weight on RF
7&8(7) Spin ½ turn R shifting weight to LF, (&) Bring R hip up, (8) Bring R hip down placing weight on LF 3:00
Aleigha Elston: aleighaelston@gmail.com
[1-8] SAILOR STEP (X2) - SYNCOPATED POINTS - TOUCH - HIP BUMP
1&2(1) Step RF behind LF, (&) Step LF to L side, (2) Step RF to R side
3&4(3) Step LF behind RF, (&) Step RF to R side, (4) Step LF to L side
5&6&(5) Point RF to R side, (&) Step RF to LF, (6) Point LF to L side, (&) Step LF to RF
7&8(7) Touch RF to forward R diagonal, (&) Raise R hip up, (8) Bring R hip down 12:00
[9-16] SAILOR STEP (X2) - PADDLE TURNS
1&2(1) Step RF behind LF, (&) Step LF to L side, (2) Step RF to R side
3&4(3) Step LF behind RF, (&) Step RF to R side, (4) Step LF to L side
5&6&(5) Keeping weight on LF point R toes to R side, (&) Push off RF into ⅛ turn left (6) Keeping weight on LF point R toes to R side, (&) Push off RF into ⅛ turn left
7, 8(7) Keeping weight on LF point R toes to R side, (&) Push off RF into ⅛ turn left (8) Rock RF to R side 3:00
[17-24] CROSS - SIDE - TOUCH - HIP BUMP - CROSS - TRIPLE ¼ TURN L
&1, 2(&) Recover weight to LF, (1) Cross RF over LF, (2) Step LF to L side
&3&4(&) Step RF behind LF, (3) Angle body to R diagonal touching LF forward, (&) Raise L Hip up, (4) Bring L hip down
5, 6(5) Step LF over Right, (6) Step RF to R side squaring back up with the wall
7&8(7) Step LF back making ¼ turn L, (&) Step RF to LF, (8) Step LF back 12:00
[25-32] ROCK - RECOVER - ½ TURN L (X2) - ¼ TURN L WITH HIP BUMPS - ½ TURN R WITH HIP BUMPS
1, 2(1) Rock back placing weight on the RF, (2) Step forward placing weight on the LF
3, 4(3) Step RF forward making ½ turn L, (4) Step LF back making ½ turn L
5&6(5) Step RF forward making ¼ turn L (&) Bring L hip up, (6) Bring L hip down placing weight on RF
7&8(7) Spin ½ turn R shifting weight to LF, (&) Bring R hip up, (8) Bring R hip down placing weight on LF 3:00
Aleigha Elston: aleighaelston@gmail.com
