Section 1: MARCH/CLAP, RAISE ARMS UP & DOWN
1, 2Step R, Raise L arm up & drop R arm (1), Step L, Raise R arm up & drop L arm (2)
3, 4Step L, Raise R arm up & drop L arm (3), Clap (4)
5, 6Step L, Raise R arm up & drop L arm (5), Step R, Raise L arm up & drop R arm (6)
7, 8Step R, Raise L arm up & drop R arm (7), Clap (8)
Section 2: HEEL TOGETHER 4 TIMES REACHING ARMS FWD AND BACK TAPPING KNEES & THIGHS
1, 2Touch R heel fwd. reaching R hand fwd. tap knee (1); Step R together pulling R hand back, tap thigh (2)
3, 4Touch L heel fwd. reaching L hand fwd. tap knee (3); Step L together pulling L hand back tap thigh (4)
5, 6Touch R heel fwd. reaching R hand fwd. tap knee (5); Step R together pulling R hand back, tap thigh (6)
7, 8Touch L heel fwd. reaching L hand fwd. tap knee (7); Step L together pulling L hand back tap thigh (8)
Section 3: REACH AND FREEZE, RIGHT, LEFT, FORWARD AND BACK (POSING IN A FROZEN POSITION, EACH TIME, HAVE FUN, BE CRATIVE!)
1, 2Reach both arms to the right and hold that pose
3, 4Reach both arms to the left and hold that pose
5, 6Reach both arms to the front and hold that pose (for balance step R foot fwd.)
7, 8Reach both arms back and hold that pose (for balance keep R foot fwd.)
Section 4: MOVE YOUR BODY, WAVE YOUR ARMS, ANY DIRECTION WHILE COUNTING 1-8, JUST HAVE FUN!!!!
1 – 8Sway your body, wave your arms, and count to eight, be creative, just move, just have fun!
Begin dance again
This chair dance was created so those that are unable to stand can still dance. We must always remember, Though our bodies are ageing and not always in working condition, our minds are still young and yearning for more. Love, be patient, kindness goes a long way. Happy dancing however it looks. :)
This step sheet cannot be altered without written permission.
Contact: jenjones2018dance@gmail.com
Last Update: 1 Jul 2024
1, 2Step R, Raise L arm up & drop R arm (1), Step L, Raise R arm up & drop L arm (2)
3, 4Step L, Raise R arm up & drop L arm (3), Clap (4)
5, 6Step L, Raise R arm up & drop L arm (5), Step R, Raise L arm up & drop R arm (6)
7, 8Step R, Raise L arm up & drop R arm (7), Clap (8)
Section 2: HEEL TOGETHER 4 TIMES REACHING ARMS FWD AND BACK TAPPING KNEES & THIGHS
1, 2Touch R heel fwd. reaching R hand fwd. tap knee (1); Step R together pulling R hand back, tap thigh (2)
3, 4Touch L heel fwd. reaching L hand fwd. tap knee (3); Step L together pulling L hand back tap thigh (4)
5, 6Touch R heel fwd. reaching R hand fwd. tap knee (5); Step R together pulling R hand back, tap thigh (6)
7, 8Touch L heel fwd. reaching L hand fwd. tap knee (7); Step L together pulling L hand back tap thigh (8)
Section 3: REACH AND FREEZE, RIGHT, LEFT, FORWARD AND BACK (POSING IN A FROZEN POSITION, EACH TIME, HAVE FUN, BE CRATIVE!)
1, 2Reach both arms to the right and hold that pose
3, 4Reach both arms to the left and hold that pose
5, 6Reach both arms to the front and hold that pose (for balance step R foot fwd.)
7, 8Reach both arms back and hold that pose (for balance keep R foot fwd.)
Section 4: MOVE YOUR BODY, WAVE YOUR ARMS, ANY DIRECTION WHILE COUNTING 1-8, JUST HAVE FUN!!!!
1 – 8Sway your body, wave your arms, and count to eight, be creative, just move, just have fun!
Begin dance again
This chair dance was created so those that are unable to stand can still dance. We must always remember, Though our bodies are ageing and not always in working condition, our minds are still young and yearning for more. Love, be patient, kindness goes a long way. Happy dancing however it looks. :)
This step sheet cannot be altered without written permission.
Contact: jenjones2018dance@gmail.com
Last Update: 1 Jul 2024
