拍數:
48
牆數:
1
級數:
Phrased Advanced NC
Introduction: After 1s (On the word « days »)
Sequence: A A B (28 counts) A A A B A B A
The dance starts facing 6 o’clock wall
PART A (16 counts) :
[1-8] STEP & SWEEP BACK ⅝ TURN, RUN BACK x2, ROCK BACK, FULL TURN TO LUNGE FWD, RUN BACK x2, LUNGE SIDE, ROLLING VINE
1⅛ turn R… Step RF forward (1:30)
2&3½ turn R leaving LF sweep back… Step LF back, Step RF back, Rock LF back
4&5Recover on RF forward, ½ turn R… Step LF back, ½ turn R… Lunge RF forward reaching L arm forward (1:30)
6&7Step LF back, Step RF back, ⅛ turn L… Lunge LF side bending L knee (12:00)
8&¼ turn R… Step RF forward, ½ turn R… Step LF back (9:00)
[9-16] OUT, OUT, BALL STEP ½ TURN, OUT, OUT, ¼ STEP FWD, STEP ½ TURN STEP, ½ STEP BACK
1-2¼ turn R… Step RF side (Out), Step LF side (Out) (12:00)
&3Step RF together, Step LF forward
4&5½ turn R… Step RF forward, Step LF diagonally forward (Out), Step RF diagonally forward (Out) bending R knee (6:00)
6¼ turn L… Step LF forward (3:00)
7&8&Step RF forward, ½ turn L… Step LF forward, Step RF forward, ½ turn R… Step LF back (3:00)
At the end of part A : add ⅜ turn R… to restart the dance stepping RF forward (7:30)
On first two part A : raise R hand above head (1), raise L hand above head crossing wrists (2), free hands down to side (&3-4), raise R hand head level (&), raise L hand head level (5), close hands rolling fingers to interpret the word « Mind » and let hands go down (6)
PART B (32 counts) :
[1-8] STEP & SWEEP FWD ½ TURN, MAMBO ¼ TURN, MAMBO FWD, BEHIND ¼ STEP, FULL TURN
1Step RF forward (7:30)
2&3½ à D sweeping LF forward… Rock LF forward, Recover on RF back, ¼ turn L… Step LF forward (10:30)
4&5Rock RF forward, Recover on LF back, Step RF back kicking LF forward
6&7Cross LF behind RF, ⅛ turn R… Step RF side, ⅛ turn R… Step LF forward prepping body to R (1:30)
8&½ turn L… Step RF back, ½ turn L… Step LF forward (1:30)
[9-16] ¼ SIDE ROCK REACHING OUT, STEP LOCK BACK, FULL TURN SWEEP BACK, BOW DOWN, OUT OUT IN, MAMBO
1¼ turn L… Rock RF side kicking LF and reaching R arm out as you look to side on word « You » (10:30)
2&3Step LF side, Lock RF over LF, ⅛ turn R… Step LF diagonally back (12:00)
4-5½ turn R… Step RF forward, ½ turn R… Step LF back sweeping RF back (12:00)
6Finish sweep pointing RF behind LF as you bow down to interpret word « Down »
7&aRaise back up stepping RF side (Out) on ball of foot, Step LF side (Out) on ball of foot, Step RF together (In)
8&Rock LF forward, Recover on RF back (6:00)
[17-24] FULL TURN BACK, STEP BACK, COASTER MAMBO ¼ LUNGE SIDE, ¼ STEP FWD, CHASE ½ TURN MAMBO
1-2½ turn L… Step LF forward, ½ turn L leaving RF sweep back… Step RF back (12:00)
3&4&Step LF back, Step RF together, Rock LF forward, Recover on RF back,
5-6¼ turn L… Lunge LF side bending L knee and pushing R hand across chest, ¼ turn R... Recover on RF forward (12:00)
7&8&Step LF forward, ½ turn R… Step RF together, Rock LF forward, Recover on RF back (6:00)
[25-32] ¼ LUNGE SIDE, ¼ STEP FWD, FULL TURN SPIRAL, STEP LOCK, SERPIENTE
1-2¼ turn L… Lunge LF side bending L knee and pushing R hand across chest, ¼ turn R... Recover on RF forward (6:00)
3Step LF forward spiral full turn R hooking RF over L leg … (6:00)
4&Step RF forward, Lock LF behind RF
Restart here on first part B
5Step RF forward sweeping LF forward
6&7Cross LF over RF, Step RF side, Cross LF behind RF sweeping RF back
8&Cross RF behind LF, Step LF side
Last Update: 18 May 2023
Sequence: A A B (28 counts) A A A B A B A
The dance starts facing 6 o’clock wall
PART A (16 counts) :
[1-8] STEP & SWEEP BACK ⅝ TURN, RUN BACK x2, ROCK BACK, FULL TURN TO LUNGE FWD, RUN BACK x2, LUNGE SIDE, ROLLING VINE
1⅛ turn R… Step RF forward (1:30)
2&3½ turn R leaving LF sweep back… Step LF back, Step RF back, Rock LF back
4&5Recover on RF forward, ½ turn R… Step LF back, ½ turn R… Lunge RF forward reaching L arm forward (1:30)
6&7Step LF back, Step RF back, ⅛ turn L… Lunge LF side bending L knee (12:00)
8&¼ turn R… Step RF forward, ½ turn R… Step LF back (9:00)
[9-16] OUT, OUT, BALL STEP ½ TURN, OUT, OUT, ¼ STEP FWD, STEP ½ TURN STEP, ½ STEP BACK
1-2¼ turn R… Step RF side (Out), Step LF side (Out) (12:00)
&3Step RF together, Step LF forward
4&5½ turn R… Step RF forward, Step LF diagonally forward (Out), Step RF diagonally forward (Out) bending R knee (6:00)
6¼ turn L… Step LF forward (3:00)
7&8&Step RF forward, ½ turn L… Step LF forward, Step RF forward, ½ turn R… Step LF back (3:00)
At the end of part A : add ⅜ turn R… to restart the dance stepping RF forward (7:30)
On first two part A : raise R hand above head (1), raise L hand above head crossing wrists (2), free hands down to side (&3-4), raise R hand head level (&), raise L hand head level (5), close hands rolling fingers to interpret the word « Mind » and let hands go down (6)
PART B (32 counts) :
[1-8] STEP & SWEEP FWD ½ TURN, MAMBO ¼ TURN, MAMBO FWD, BEHIND ¼ STEP, FULL TURN
1Step RF forward (7:30)
2&3½ à D sweeping LF forward… Rock LF forward, Recover on RF back, ¼ turn L… Step LF forward (10:30)
4&5Rock RF forward, Recover on LF back, Step RF back kicking LF forward
6&7Cross LF behind RF, ⅛ turn R… Step RF side, ⅛ turn R… Step LF forward prepping body to R (1:30)
8&½ turn L… Step RF back, ½ turn L… Step LF forward (1:30)
[9-16] ¼ SIDE ROCK REACHING OUT, STEP LOCK BACK, FULL TURN SWEEP BACK, BOW DOWN, OUT OUT IN, MAMBO
1¼ turn L… Rock RF side kicking LF and reaching R arm out as you look to side on word « You » (10:30)
2&3Step LF side, Lock RF over LF, ⅛ turn R… Step LF diagonally back (12:00)
4-5½ turn R… Step RF forward, ½ turn R… Step LF back sweeping RF back (12:00)
6Finish sweep pointing RF behind LF as you bow down to interpret word « Down »
7&aRaise back up stepping RF side (Out) on ball of foot, Step LF side (Out) on ball of foot, Step RF together (In)
8&Rock LF forward, Recover on RF back (6:00)
[17-24] FULL TURN BACK, STEP BACK, COASTER MAMBO ¼ LUNGE SIDE, ¼ STEP FWD, CHASE ½ TURN MAMBO
1-2½ turn L… Step LF forward, ½ turn L leaving RF sweep back… Step RF back (12:00)
3&4&Step LF back, Step RF together, Rock LF forward, Recover on RF back,
5-6¼ turn L… Lunge LF side bending L knee and pushing R hand across chest, ¼ turn R... Recover on RF forward (12:00)
7&8&Step LF forward, ½ turn R… Step RF together, Rock LF forward, Recover on RF back (6:00)
[25-32] ¼ LUNGE SIDE, ¼ STEP FWD, FULL TURN SPIRAL, STEP LOCK, SERPIENTE
1-2¼ turn L… Lunge LF side bending L knee and pushing R hand across chest, ¼ turn R... Recover on RF forward (6:00)
3Step LF forward spiral full turn R hooking RF over L leg … (6:00)
4&Step RF forward, Lock LF behind RF
Restart here on first part B
5Step RF forward sweeping LF forward
6&7Cross LF over RF, Step RF side, Cross LF behind RF sweeping RF back
8&Cross RF behind LF, Step LF side
Last Update: 18 May 2023
