拍數:
32
牆數:
1
級數:
Absolute Beginner
NO TAGS, NO RESTARTS
(Arm Motions are Optional but Highly Recommended)
Section 1: 3X Walk FWD RT/LT/RT,LT Touch, 4 LT Heel Touches FWD (without weight)
1 – 4Walk FWD RT, LT, RT, Touch LT Toe at RT Instep(on 4 and clap)
5 – 8Touch LT Heel FWD 4 Times (raise & lower without weight, & pump arms to match foot motion in/out)
Section 2: 3X Walk BACK LT/RT/LT, RT Touch, 4 RT Heel Touches FWD (without weight)
1 - 4Walk BACK LT, RT, LT, Touch RT Toe at LT Instep(on 4 and clap)
5 – 8Touch RT Heel FWD 4 Times (raise & lower without weight, & pump arms to match foot motion in/out)
(one time only Singer says go “LOW LOW LOW”, so bend forward when you back up) see demo.
Section 3: RT Basic with LT Touch, 4 LT Heel Touches FWD (without weight)
1 – 4RT to RT, LT Tog, RT to RT, Left Touch at RT Instep (on 4 and clap)
5 – 8Touch LT Heel FWD 4 Times (raise & lower without weight, & pump arms to match foot motion in/out)
Section 4: LT Basic with Touch, 4 RT Heel Touches FWD (without weight)
1 – 4LT to LT, RT Tog, LT to LT, Right Touch at LT instep(on 4 and clap)
5 – 8Touch RT Heel FWD 4 Times (raise & lower without weight, & pump arms in/out to match foot motion),
(3 times Singer says:” UP UP UP”, you would circle your arms overhead instead of in/out)see demo.
shermcintosh67@gmail.com
Last Update: 10 May 2023
(Arm Motions are Optional but Highly Recommended)
Section 1: 3X Walk FWD RT/LT/RT,LT Touch, 4 LT Heel Touches FWD (without weight)
1 – 4Walk FWD RT, LT, RT, Touch LT Toe at RT Instep(on 4 and clap)
5 – 8Touch LT Heel FWD 4 Times (raise & lower without weight, & pump arms to match foot motion in/out)
Section 2: 3X Walk BACK LT/RT/LT, RT Touch, 4 RT Heel Touches FWD (without weight)
1 - 4Walk BACK LT, RT, LT, Touch RT Toe at LT Instep(on 4 and clap)
5 – 8Touch RT Heel FWD 4 Times (raise & lower without weight, & pump arms to match foot motion in/out)
(one time only Singer says go “LOW LOW LOW”, so bend forward when you back up) see demo.
Section 3: RT Basic with LT Touch, 4 LT Heel Touches FWD (without weight)
1 – 4RT to RT, LT Tog, RT to RT, Left Touch at RT Instep (on 4 and clap)
5 – 8Touch LT Heel FWD 4 Times (raise & lower without weight, & pump arms to match foot motion in/out)
Section 4: LT Basic with Touch, 4 RT Heel Touches FWD (without weight)
1 – 4LT to LT, RT Tog, LT to LT, Right Touch at LT instep(on 4 and clap)
5 – 8Touch RT Heel FWD 4 Times (raise & lower without weight, & pump arms in/out to match foot motion),
(3 times Singer says:” UP UP UP”, you would circle your arms overhead instead of in/out)see demo.
shermcintosh67@gmail.com
Last Update: 10 May 2023
