拍數:
64
牆數:
2
級數:
Easy Intermediate
Note:
- 40C intro
- No Tag No Restart
- Part A (24C) & Part B (40C)
- Sequence: AAA BB AAA BBB
PART A (24 C)
S1# STEP, LOCK, STEP LOCK STEP DIAGONALLY FWD (R – L)
1, 2step RF diagonally fwd, lock LF behind RF
3&4step RF diagonally fwd, lock LF behind RF, step RF diagonally fwd
5, 6step LF diagonally fwd, lock RF behind LF
7&8step LF diagonally fwd, lock RF behind LF, step LF diagonally fwd
S2# ROCK FWD – RECOVER - ½ SHUFFLE TURN - ROCK FWD – RECOVER - COASTER STEPS
1, 2rock RF fwd, recover on LF
3&4¼ turn Right step RF to side, close LF next to RF, ¼ turn Right step RF fwd
5, 6rock LF fwd, recover on RF
7&8step LF back, close RF next to LF, step LF fwd
S3# TOE TOUCH WITH HIP ROLLS OUT, RECOVER, STEP BACK (R – L) - TOE TOUCH FWD - HOLD - SHIMMY SHOULDER
1, 2&toe touch RF with hip rolls out, recover on LF, step RF back
3, 4&toe touch LF with hip rolls out, recover on RF, step LF back
5, 6toe touch RF fwd, hold
7&8do shimmy shoulder for 3 counts
Part B (40C)
S1# SIDE TOUCH WITH HIP BUMP, CROSS, SIDE, CROSS (R – L)
1&2touch RF to side with hip up, down, up
3&4cross RF behind LF, step LF to side, cross RF over LF
5&6touch LF to side with hip up, down, up
7&8cross LF behind RF, step RF to side, cross LF over RF
S2# MAMBO FWD -1/2 UNWIND – MAMBO SIDE (R – L)
1&2rock RF fwd, recover on LF, step RF back
3, 4cross LF behind RF, ½ turn left weight on LF
5&6step RF to side, recover on LF, close RF next to LF
7&8step LF to side, recover on RF, close LF next to RF
S3# SAMBA WHISK (R – L) – ¾ TRAVELLING VOLTA
1&2step RF to side, cross LF slightly behind RF, recover on RF
3&4step LF to side, cross RF slightly behind LF, recover on LF
5&6&1/8 turn right step RF fwd, lock LF behind RF, 1/8 turn right step RF fwd, lock LF behind RF
7&8¼ turn right step RF fwd, lock LF behind RF, ¼ turn Right step RF fwd
S4# SAMBA WHISK (L – R) – ¾ TRAVELLING VOLTA
1&2step LF to side, cross RF slightly behind LF, recover on LF
3&4step RF to side, cross LF slightly behind RF, recover on RF
5&6&1/8 turn right step LF fwd, lock RF behind LF, 1/8 turn right step LF fwd, lock RF behind LF
7&8¼ turn right step LF fwd, lock RF behind LF, ¼ turn Right step LF fwd
S5# LOCK SHUFFLE FWD – ½ PIVOT – LOCK SHUFFLE FWD – ½ UNWIND
1&2step RF fwd, lock LF behind RF, step RF fwd
3, 4step LF fwd, ½ turn right transfer weight to RF
5&6step LF fwd, lock RF behind LF, step LF fwd
7, 8cross RF over LF, ½ turn left then transfer weight to LF
Repeat
Let’s get sweaty, healthy and happy
Best regards,
Herman Baso ( hermanbaso@gmail.com )
Kim Calvin (calvianostephanus@gmail.com)
- 40C intro
- No Tag No Restart
- Part A (24C) & Part B (40C)
- Sequence: AAA BB AAA BBB
PART A (24 C)
S1# STEP, LOCK, STEP LOCK STEP DIAGONALLY FWD (R – L)
1, 2step RF diagonally fwd, lock LF behind RF
3&4step RF diagonally fwd, lock LF behind RF, step RF diagonally fwd
5, 6step LF diagonally fwd, lock RF behind LF
7&8step LF diagonally fwd, lock RF behind LF, step LF diagonally fwd
S2# ROCK FWD – RECOVER - ½ SHUFFLE TURN - ROCK FWD – RECOVER - COASTER STEPS
1, 2rock RF fwd, recover on LF
3&4¼ turn Right step RF to side, close LF next to RF, ¼ turn Right step RF fwd
5, 6rock LF fwd, recover on RF
7&8step LF back, close RF next to LF, step LF fwd
S3# TOE TOUCH WITH HIP ROLLS OUT, RECOVER, STEP BACK (R – L) - TOE TOUCH FWD - HOLD - SHIMMY SHOULDER
1, 2&toe touch RF with hip rolls out, recover on LF, step RF back
3, 4&toe touch LF with hip rolls out, recover on RF, step LF back
5, 6toe touch RF fwd, hold
7&8do shimmy shoulder for 3 counts
Part B (40C)
S1# SIDE TOUCH WITH HIP BUMP, CROSS, SIDE, CROSS (R – L)
1&2touch RF to side with hip up, down, up
3&4cross RF behind LF, step LF to side, cross RF over LF
5&6touch LF to side with hip up, down, up
7&8cross LF behind RF, step RF to side, cross LF over RF
S2# MAMBO FWD -1/2 UNWIND – MAMBO SIDE (R – L)
1&2rock RF fwd, recover on LF, step RF back
3, 4cross LF behind RF, ½ turn left weight on LF
5&6step RF to side, recover on LF, close RF next to LF
7&8step LF to side, recover on RF, close LF next to RF
S3# SAMBA WHISK (R – L) – ¾ TRAVELLING VOLTA
1&2step RF to side, cross LF slightly behind RF, recover on RF
3&4step LF to side, cross RF slightly behind LF, recover on LF
5&6&1/8 turn right step RF fwd, lock LF behind RF, 1/8 turn right step RF fwd, lock LF behind RF
7&8¼ turn right step RF fwd, lock LF behind RF, ¼ turn Right step RF fwd
S4# SAMBA WHISK (L – R) – ¾ TRAVELLING VOLTA
1&2step LF to side, cross RF slightly behind LF, recover on LF
3&4step RF to side, cross LF slightly behind RF, recover on RF
5&6&1/8 turn right step LF fwd, lock RF behind LF, 1/8 turn right step LF fwd, lock RF behind LF
7&8¼ turn right step LF fwd, lock RF behind LF, ¼ turn Right step LF fwd
S5# LOCK SHUFFLE FWD – ½ PIVOT – LOCK SHUFFLE FWD – ½ UNWIND
1&2step RF fwd, lock LF behind RF, step RF fwd
3, 4step LF fwd, ½ turn right transfer weight to RF
5&6step LF fwd, lock RF behind LF, step LF fwd
7, 8cross RF over LF, ½ turn left then transfer weight to LF
Repeat
Let’s get sweaty, healthy and happy
Best regards,
Herman Baso ( hermanbaso@gmail.com )
Kim Calvin (calvianostephanus@gmail.com)
