拍數:
32
牆數:
4
級數:
Newcomer / Beginner - Walker
To order Scooter’s music, visit www.scooterlee.com or call 800-531-4379
(Walker modifications provided, with Choreographer's permission, by A.J. Herbert, ajluv2dans@gmail.com, Certified Group Exercise Instructor, National Exercise Trainer's Association (NETA), including ABLE Bodies Balance Training, FallProof!, and Fitness Over Fifty.)
“TRAIN STEP” – ROCK FORWARD, RECOVER, ROCK BACK, RECOVER, ROCK FORWARD, RECOVER, TRIPLE IN PLACE
1-2Rock forward with Right foot (1), Replace weight back to Left foot (2).
3-4Rock back with Right foot (3), Replace weight forward to Left foot (4).
5-6Rock forward with Right foot (5), Replace weight back to Left foot (6).
7&8Step together with Right foot (7), Step in place with Left foot (&), Step in place with Right foot (8).
“TRAIN STEP” – ROCK FORWARD, RECOVER, ROCK BACK, RECOVER, ROCK FORWARD, RECOVER, TRIPLE IN PLACE
1-2Rock forward with Left foot (1), Replace weight back to Right foot (2).
3-4Rock back with Left foot (3), Replace weight forward to Right foot (4).
5-6Rock forward with Left foot (5), Replace weight back to Right foot (6).
7&8Step together with Left foot (7), Step in place with Right foot (&), Step in place with Left foot (8).
WALK-SCUFF FORWARD ARCING IN 1/4 TURN LEFT
1-2Step Right forward beginning 1/4 arc left (1), Scuff Left forward (2).
3-4Step Left forward continuing arc (3), Scuff Right forward (4).
5-6Step Right forward completing 1/4 arc left (5), Scuff Left forward (6).
7-8Step Left foot forward (7), Scuff Right forward (8).
WALK BACK
1-2Step Right back (1), Hold (2).
3-4Step Left back (3), Hold (4).
5-6Step Right back (5), Hold (6).
7-8Touch Left foot beside Left (7), Touch Right beside Left (8).
Start again.
(Walker modifications provided, with Choreographer's permission, by A.J. Herbert, ajluv2dans@gmail.com, Certified Group Exercise Instructor, National Exercise Trainer's Association (NETA), including ABLE Bodies Balance Training, FallProof!, and Fitness Over Fifty.)
“TRAIN STEP” – ROCK FORWARD, RECOVER, ROCK BACK, RECOVER, ROCK FORWARD, RECOVER, TRIPLE IN PLACE
1-2Rock forward with Right foot (1), Replace weight back to Left foot (2).
3-4Rock back with Right foot (3), Replace weight forward to Left foot (4).
5-6Rock forward with Right foot (5), Replace weight back to Left foot (6).
7&8Step together with Right foot (7), Step in place with Left foot (&), Step in place with Right foot (8).
“TRAIN STEP” – ROCK FORWARD, RECOVER, ROCK BACK, RECOVER, ROCK FORWARD, RECOVER, TRIPLE IN PLACE
1-2Rock forward with Left foot (1), Replace weight back to Right foot (2).
3-4Rock back with Left foot (3), Replace weight forward to Right foot (4).
5-6Rock forward with Left foot (5), Replace weight back to Right foot (6).
7&8Step together with Left foot (7), Step in place with Right foot (&), Step in place with Left foot (8).
WALK-SCUFF FORWARD ARCING IN 1/4 TURN LEFT
1-2Step Right forward beginning 1/4 arc left (1), Scuff Left forward (2).
3-4Step Left forward continuing arc (3), Scuff Right forward (4).
5-6Step Right forward completing 1/4 arc left (5), Scuff Left forward (6).
7-8Step Left foot forward (7), Scuff Right forward (8).
WALK BACK
1-2Step Right back (1), Hold (2).
3-4Step Left back (3), Hold (4).
5-6Step Right back (5), Hold (6).
7-8Touch Left foot beside Left (7), Touch Right beside Left (8).
Start again.
