拍數:
32
牆數:
4
級數:
Ultra Beginner - Walker
(Walker modifications provided, with Choreographer's permission, by A.J. Herbert, ajluv2dans@gmail.com, Certified Group Exercise Instructor, National Exercise Trainer's Association (NETA), including ABLE Bodies Balance Training, FallProof!, and Fitness Over Fifty.)
POINT RIGHT, STEP TOGETHER, POINT LEFT, STEP TOGETHER
1-2Point Right toe to Right side (1), Hold (2).
3-4Step Right foot beside Left (3), Hold (4).
5-6Point Left toe to Left side (5), Hold (6).
7-8Step Left foot beside Right (7), Hold (8).
POINT RIGHT, STEP TOGETHER, POINT LEFT, STEP TOGETHER
1-2Point Right toe to Right side, (1), Hold (2).
3-4Step Right foot beside Left (3), Hold (4).
5-6Point Left toe to Left side, (5), Hold (6).
7-8Step Left foot beside Right (7), Hold (8).
WALK FORWARD RIGHT, LEFT, RIGHT, LEFT
1-2Step forward with Right foot (1), Hold (2).
3-4Step forward with Left foot (3), Hold (4).
5-6Step forward with Right foot (5), Hold (6).
7-8Step forward with Left foot (7), Hold (8).
WALK BACK ARCING IN 1/4 TURN RIGHT
1-2Step Right back beginning 1/4 arc right (1), Hold (2).
3-4Step back with Left foot (3), Hold (4).
5-6Step Right back completing 1/4 arc right (5), Hold (6).
7-8Step Left foot beside Right (7), Hold (8).
Start again from the beginning.
POINT RIGHT, STEP TOGETHER, POINT LEFT, STEP TOGETHER
1-2Point Right toe to Right side (1), Hold (2).
3-4Step Right foot beside Left (3), Hold (4).
5-6Point Left toe to Left side (5), Hold (6).
7-8Step Left foot beside Right (7), Hold (8).
POINT RIGHT, STEP TOGETHER, POINT LEFT, STEP TOGETHER
1-2Point Right toe to Right side, (1), Hold (2).
3-4Step Right foot beside Left (3), Hold (4).
5-6Point Left toe to Left side, (5), Hold (6).
7-8Step Left foot beside Right (7), Hold (8).
WALK FORWARD RIGHT, LEFT, RIGHT, LEFT
1-2Step forward with Right foot (1), Hold (2).
3-4Step forward with Left foot (3), Hold (4).
5-6Step forward with Right foot (5), Hold (6).
7-8Step forward with Left foot (7), Hold (8).
WALK BACK ARCING IN 1/4 TURN RIGHT
1-2Step Right back beginning 1/4 arc right (1), Hold (2).
3-4Step back with Left foot (3), Hold (4).
5-6Step Right back completing 1/4 arc right (5), Hold (6).
7-8Step Left foot beside Right (7), Hold (8).
Start again from the beginning.
