拍數:
32
牆數:
4
級數:
Beginner
(Walker modifications provided, with Choreographer's permission, by A.J. Herbert, ajluv2dans@gmail.com, Certified Group Exercise Instructor, National Exercise Trainer's Association (NETA), including ABLE Bodies Balance Training, FallProof!, and Fitness Over Fifty.)
RIGHT FOOT STEP-STOMP, LEFT FOOT STEP-STOMP
1-4Step forward stomping Right foot, hold for 3 counts
5-8Step forward stomping Left foot, hold for 3 counts
Note: Keep those hands on those walkers!
ROCKING CHAIR (TWICE)
1-2Rock forward on right, recover left
3-4Rock back on right, recover left
5-8Repeat steps 1-4
Note: Keep those hands on those walkers!
WALK FORWARD ARCING IN 1/4 TURN LEFT
1-2Step Right forward beginning 1/4 arc left (1), Scuff Left forward (2).
3-4Step Left forward continuing arc (3), Scuff Right forward (4).
5-6Step Right forward completing 1/4 arc left (5), Scuff Left forward (6).
7-8Step Left foot forward (7), Hold (8).
WALK BACK, WALK FORWARD
1-2Step Right back (1), Step Left back (2).
3-4Step Right back (3), Touch Left beside Right (4).
5-6Step Left forward (5), Step Right forward (6).
7-8Step Left forward (7), Touch Right beside Left (8).
REPEAT
RIGHT FOOT STEP-STOMP, LEFT FOOT STEP-STOMP
1-4Step forward stomping Right foot, hold for 3 counts
5-8Step forward stomping Left foot, hold for 3 counts
Note: Keep those hands on those walkers!
ROCKING CHAIR (TWICE)
1-2Rock forward on right, recover left
3-4Rock back on right, recover left
5-8Repeat steps 1-4
Note: Keep those hands on those walkers!
WALK FORWARD ARCING IN 1/4 TURN LEFT
1-2Step Right forward beginning 1/4 arc left (1), Scuff Left forward (2).
3-4Step Left forward continuing arc (3), Scuff Right forward (4).
5-6Step Right forward completing 1/4 arc left (5), Scuff Left forward (6).
7-8Step Left foot forward (7), Hold (8).
WALK BACK, WALK FORWARD
1-2Step Right back (1), Step Left back (2).
3-4Step Right back (3), Touch Left beside Right (4).
5-6Step Left forward (5), Step Right forward (6).
7-8Step Left forward (7), Touch Right beside Left (8).
REPEAT
