拍數:
32
牆數:
4
級數:
Newcomer - Walker
音樂:
Cool Cool Mardi Gras - Scooter Lee或:
He's My Little Jalapeno - Scooter Lee
或:
Please Please - Scooter Lee
或:
Would You Consider - Scooter Lee
(Walker modifications provided, with Choreographer's permission, by A.J. Herbert, ajluv2dans@gmail.com, Certified Group Exercise Instructor, National Exercise Trainer's Association (NETA), including ABLE Bodies Balance Training, FallProof!, and Fitness Over Fifty.)
TOE STRUTS FORWARD RIGHT, LEFT, RIGHT, LEFT
1-2Step forward with Right toe (1), Drop Right heel (2).
3-4Step forward with Left toe (3), Drop Left heel (4).
5-6Step forward with Right toe (5), Drop Right heel (6).
7-8Step forward with Left toe (7), Drop Left heel (8).
Option: To make the above 8 counts easier, you may step, hold, step, hold, etc. As a variation, you may do 4 heel struts by stepping on the heel first and then dropping the toe.
TOE STRUTS BACK RIGHT, LEFT, RIGHT, LEFT
1-2Step back with ball of Right foot (1), Drop Right heel (2).
3-4Step back with ball of Left foot (3), Drop Left heel (4).
5-6Step back with ball of Right foot (5), Drop Right heel (6).
7-8Step back with ball of Left foot (7), Drop Left heel (8).
SIDE MAMBO RIGHT AND LEFT (within the width of the walker)
1-2Rock Right foot to Right side (1), Replace weight to Left foot (2).
3-4Step together with Right foot (3), Hold (4).
5-6Rock Left foot to Left side (5), Replace weight to Right foot (6).
7-8Step together with Left foot (7), Hold (8).
WALK FORWARD ARCING IN 1/4 TURN RIGHT
1-2Step Right forward beginning 1/4 arc right (1), Hold (2).
3-4Step forward with Left foot (3), Hold (4).
5-6Step Right forward completing 1/4 arc right (5), Hold (6).
7-8Step Left foot beside Right (7), Hold (8).
START AGAIN FROM BEGINNING OF DANCE.
TOE STRUTS FORWARD RIGHT, LEFT, RIGHT, LEFT
1-2Step forward with Right toe (1), Drop Right heel (2).
3-4Step forward with Left toe (3), Drop Left heel (4).
5-6Step forward with Right toe (5), Drop Right heel (6).
7-8Step forward with Left toe (7), Drop Left heel (8).
Option: To make the above 8 counts easier, you may step, hold, step, hold, etc. As a variation, you may do 4 heel struts by stepping on the heel first and then dropping the toe.
TOE STRUTS BACK RIGHT, LEFT, RIGHT, LEFT
1-2Step back with ball of Right foot (1), Drop Right heel (2).
3-4Step back with ball of Left foot (3), Drop Left heel (4).
5-6Step back with ball of Right foot (5), Drop Right heel (6).
7-8Step back with ball of Left foot (7), Drop Left heel (8).
SIDE MAMBO RIGHT AND LEFT (within the width of the walker)
1-2Rock Right foot to Right side (1), Replace weight to Left foot (2).
3-4Step together with Right foot (3), Hold (4).
5-6Rock Left foot to Left side (5), Replace weight to Right foot (6).
7-8Step together with Left foot (7), Hold (8).
WALK FORWARD ARCING IN 1/4 TURN RIGHT
1-2Step Right forward beginning 1/4 arc right (1), Hold (2).
3-4Step forward with Left foot (3), Hold (4).
5-6Step Right forward completing 1/4 arc right (5), Hold (6).
7-8Step Left foot beside Right (7), Hold (8).
START AGAIN FROM BEGINNING OF DANCE.
