拍數:
32
牆數:
4
級數:
Beginner - Walker
(Walker modifications provided, with Choreographer's permission, by A.J. Herbert, ajluv2dans@gmail.com, Certified Group Exercise Instructor, National Exercise Trainer's Association (NETA), including ABLE Bodies Balance Training, FallProof!, and Fitness Over Fifty.)
Intro: 16
RUMBA BOX
1-4Step left side, step right together (within the width of the walker)
3-4Step left forward, hold
5-8Step right side, step left together (within the width of the walker)
7-8Step right back, hold
WALK BACK L-R-L, WALK FWD R-L-R (1/4 TURN LEFT FOR 8 COUNTS)
1-2Step left back, step right back (beginning 1/4 turn left)
3-4Step left back, hold
5-6Step right forward, step left forward
7-8Step right forward, hold (completing 1/4 turn left (9:00)
MAMBO L FORWARD, MAMBO R FORWARD
1-2Rock left forward, step right back
3-4Step left together, hold
5-6Rock right forward, step left back
7-8Step right together, hold
LEFT SIDE MAMBO, RIGHT SIDE MAMBO
1-4Rock left side, recover to right
3-4Step left together, hold
5-8Rock right side, recover to left
7-8Step right together, hold
REPEAT
Intro: 16
RUMBA BOX
1-4Step left side, step right together (within the width of the walker)
3-4Step left forward, hold
5-8Step right side, step left together (within the width of the walker)
7-8Step right back, hold
WALK BACK L-R-L, WALK FWD R-L-R (1/4 TURN LEFT FOR 8 COUNTS)
1-2Step left back, step right back (beginning 1/4 turn left)
3-4Step left back, hold
5-6Step right forward, step left forward
7-8Step right forward, hold (completing 1/4 turn left (9:00)
MAMBO L FORWARD, MAMBO R FORWARD
1-2Rock left forward, step right back
3-4Step left together, hold
5-6Rock right forward, step left back
7-8Step right together, hold
LEFT SIDE MAMBO, RIGHT SIDE MAMBO
1-4Rock left side, recover to right
3-4Step left together, hold
5-8Rock right side, recover to left
7-8Step right together, hold
REPEAT
