拍數:
32
牆數:
1
級數:
Newcomer - Walker
音樂:
Honey Hush - Scooter Lee或:
Pride & Joy - Scooter Lee
或:
Ain't Nobody Got the Blues - Scooter Lee
(Walker modifications provided, with Choreographer's permission, by A.J. Herbert, ajluv2dans@gmail.com, Certified Group Exercise Instructor, National Exercise Trainer's Association (NETA), including ABLE Bodies Balance Training, FallProof!, and Fitness Over Fifty.)
WALK FORWARD RIGHT, LEFT, RIGHT, KICK, WALK BACK LEFT, RIGHT, LEFT, TOUCH, REPEAT
1-2Step forward with Right foot (1), Step forward with Left foot (2).
3-4Step forward with Right foot (3), Kick Left foot forward (4).
Note: On count 4, for better balance, touch the Left foot beside Right instead of kicking forward.
5-6Step back with Left foot (5), Step back Right foot (6).
7-8Step back with Left foot (7), Touch Right foot beside Left (8).
1-8Repeat the above 8 counts.
HIP BUMPS RIGHT, HIP BUMPS LEFT
1-2With weight on Right, bump right hip to right (1), Hold (2).
3-4Shift weight to Left, bump left hip to left (3), Hold (4).
5-6Shift weight on Right, bump right hip to right (5), Hold (6).
7-8Shift weight on Left, bump left hip to left (7), Hold (8).
Note: Keep those hands on those walkers!
DOUBLE HIP BUMPS RIGHT, HIP BUMPS LEFT
1-2With weight on Right, bump right hip to right twice (1), (2).
3-4With weight on Left, bump left hip to left twice (3), (4).
5-6With weight on Right, bump right hip to right twice (5), (6).
7-8With weight on Left, bump left hip to left twice (7), (8).
Note: Keep those hands on those walkers!
BEGIN AGAIN
WALK FORWARD RIGHT, LEFT, RIGHT, KICK, WALK BACK LEFT, RIGHT, LEFT, TOUCH, REPEAT
1-2Step forward with Right foot (1), Step forward with Left foot (2).
3-4Step forward with Right foot (3), Kick Left foot forward (4).
Note: On count 4, for better balance, touch the Left foot beside Right instead of kicking forward.
5-6Step back with Left foot (5), Step back Right foot (6).
7-8Step back with Left foot (7), Touch Right foot beside Left (8).
1-8Repeat the above 8 counts.
HIP BUMPS RIGHT, HIP BUMPS LEFT
1-2With weight on Right, bump right hip to right (1), Hold (2).
3-4Shift weight to Left, bump left hip to left (3), Hold (4).
5-6Shift weight on Right, bump right hip to right (5), Hold (6).
7-8Shift weight on Left, bump left hip to left (7), Hold (8).
Note: Keep those hands on those walkers!
DOUBLE HIP BUMPS RIGHT, HIP BUMPS LEFT
1-2With weight on Right, bump right hip to right twice (1), (2).
3-4With weight on Left, bump left hip to left twice (3), (4).
5-6With weight on Right, bump right hip to right twice (5), (6).
7-8With weight on Left, bump left hip to left twice (7), (8).
Note: Keep those hands on those walkers!
BEGIN AGAIN
