拍數:
32
牆數:
1
級數:
Ultra Beginner - Walker
音樂:
More Today Than Yesterday - Spiral Starecase或:
Build Me Up Buttercup - The Foundations
或:
Build Me Up Buttercup - Glenn Rogers
或:
Who Says You Can't Go Home - Bon Jovi & Jennifer Nettles
(Walker modifications provided, with Choreographer's permission, by A.J. Herbert, ajluv2dans@gmail.com, Certified Group Exercise Instructor, National Exercise Trainer's Association (NETA), including ABLE Bodies Balance Training, FallProof!, and Fitness Over Fifty.)
Intro: Begin on lyrics
SIDE SLIDE RIGHT, BACK ROCK, ROCKING CHAIR
1-2Big step right side, drag left toward right (within the width of the walker)
3-4Rock left back, recover to right
5-8Rock left forward, recover to right, rock left back, recover to right
SIDE SLIDE LEFT, BACK ROCK, ROCKING CHAIR
1-2Big step left side, drag right toward left (within the width of the walker)
3-4Rock right back, recover to left
5-8Rock right forward, recover to left, rock right back, recover to left
STEP RIGHT SIDE, LEFT, STEP SIDE, TOGETHER, FORWARD
1-2Step right side, touch left together (within the width of the walker)
3-4Step left side, touch right together (within the width of the walker)
5-8Step right forward, step left together, step right forward, hold
STEP LEFT SIDE, RIGHT, STEP SIDE, TOGETHER, BACK
1-2Step left side, touch right together (within the width of the walker)
3-4Step right side, touch left together (within the width of the walker)
5-8Step left back, step right together, step left back, hold
REPEAT
Intro: Begin on lyrics
SIDE SLIDE RIGHT, BACK ROCK, ROCKING CHAIR
1-2Big step right side, drag left toward right (within the width of the walker)
3-4Rock left back, recover to right
5-8Rock left forward, recover to right, rock left back, recover to right
SIDE SLIDE LEFT, BACK ROCK, ROCKING CHAIR
1-2Big step left side, drag right toward left (within the width of the walker)
3-4Rock right back, recover to left
5-8Rock right forward, recover to left, rock right back, recover to left
STEP RIGHT SIDE, LEFT, STEP SIDE, TOGETHER, FORWARD
1-2Step right side, touch left together (within the width of the walker)
3-4Step left side, touch right together (within the width of the walker)
5-8Step right forward, step left together, step right forward, hold
STEP LEFT SIDE, RIGHT, STEP SIDE, TOGETHER, BACK
1-2Step left side, touch right together (within the width of the walker)
3-4Step right side, touch left together (within the width of the walker)
5-8Step left back, step right together, step left back, hold
REPEAT
