拍數:
32
牆數:
-
級數:
-
Note: Spring 2023 Season Level 1 Training Routine (32-ct, 2-wall, beginner)
Set 1 Step brush, step brush, V-walk out-out, in-in
1-2-3-4Step R - brush L, step L-brush R
5-6-7-8Step forward out R-out L, step back in R-in L
Set 2: Rocking chair, forward-together-forward-brush
1-2-3-4Forward R - recover L - back R - recover L
5-6-7-8Forward R - together L – forward R – brush L
Set 3: Rocking chair, forward-together-forward-brush
1-2-3-4Forward L - recover R - back L - recover R
5-6-7-8Forward L - together R – forward L – brush R
Set 4: ¼ turning jazz box, ¼ turning jazz box
1-2-3-4Cross R - side L - behind R – together L next to R + ¼ turn (3:00)
5-6-7-8Cross R - side L - behind R – together L next to R + ¼ turn (6:00)
START ALL OVER ON NEW WALL
Set 1 Step brush, step brush, V-walk out-out, in-in
1-2-3-4Step R - brush L, step L-brush R
5-6-7-8Step forward out R-out L, step back in R-in L
Set 2: Rocking chair, forward-together-forward-brush
1-2-3-4Forward R - recover L - back R - recover L
5-6-7-8Forward R - together L – forward R – brush L
Set 3: Rocking chair, forward-together-forward-brush
1-2-3-4Forward L - recover R - back L - recover R
5-6-7-8Forward L - together R – forward L – brush R
Set 4: ¼ turning jazz box, ¼ turning jazz box
1-2-3-4Cross R - side L - behind R – together L next to R + ¼ turn (3:00)
5-6-7-8Cross R - side L - behind R – together L next to R + ¼ turn (6:00)
START ALL OVER ON NEW WALL
