拍數:
32
牆數:
4
級數:
Beginner
#1st Count of 8: Forward, Hip Rolls, Backward, Hip Rolls
1, 2-3-4Both feet hop forward, roll hips, roll hips, roll hips
5, 6-7-8Both feet hop backward, roll hips, roll hips, roll hips
#2nd Count of 8: Swing Hips x4
1-2Swing hips left to right
3-4Swing hips right to left
5-6Swing hips left to right
7-8Swing hips right to left
#3rd Count of 8: Shuffle Forward, Rock Recover Shuffle Back Rock Recover
1&2RF step forward, LF step together, RF step forward
3, 4LF step forward, RF recover rock backward
5&6LF step backward, RF step together, LF step backward
7, 8RF step backward, LF recover rock forward
#4th Count of 8: Shuffle Turn, Rock Recover, Pony Trot Backward x4
1&2RF step forward ¼ turn left (9:00), LF step together, RF step backward ¼ turn left (6:00),
3, 4LF step backward, RF recover rock forward
5, 6¼ turn right (9:00) LF weight slight backward hop and pop right knee, RF weight slight backward hop and pop left knee
7, 8LF weight slight backward hop and pop right knee, RF weight slight backward hop and pop left knee
1, 2-3-4Both feet hop forward, roll hips, roll hips, roll hips
5, 6-7-8Both feet hop backward, roll hips, roll hips, roll hips
#2nd Count of 8: Swing Hips x4
1-2Swing hips left to right
3-4Swing hips right to left
5-6Swing hips left to right
7-8Swing hips right to left
#3rd Count of 8: Shuffle Forward, Rock Recover Shuffle Back Rock Recover
1&2RF step forward, LF step together, RF step forward
3, 4LF step forward, RF recover rock backward
5&6LF step backward, RF step together, LF step backward
7, 8RF step backward, LF recover rock forward
#4th Count of 8: Shuffle Turn, Rock Recover, Pony Trot Backward x4
1&2RF step forward ¼ turn left (9:00), LF step together, RF step backward ¼ turn left (6:00),
3, 4LF step backward, RF recover rock forward
5, 6¼ turn right (9:00) LF weight slight backward hop and pop right knee, RF weight slight backward hop and pop left knee
7, 8LF weight slight backward hop and pop right knee, RF weight slight backward hop and pop left knee
