拍數:
32
牆數:
4
級數:
Beginner
Note: Alternative pop track: “Don’t Leave Me Now” by Lost Frequencies & Mathieu Koss (16C intro, no tags or restarts).
This dance was made to teach beginners some triple steps (Triple in place, Shuffles, Coaster steps).
Intro: 16 counts.
Sequence: Repeating sequence.
Tag/Restart: No tags or restarts.
End: Dance as normal until music ends.
SECTION 1: TOE-HEEL-TRIPLE STEPS IN PLACE X2
1-2Touch R toes next to LF (knee inward), Touch R heel next to LF (knee outward)
3&4Step RF in place, Step LF in place, Step RF in place
5-6Touch L toes next to RF (knee inward), Touch L heel next to RF (knee outward)
7&8Step LF in place, Step RF in place, Step LF in place
SECTION 2: SHUFFLE X2, ROCK-RECOVER, COASTER STEP
1&2Step RF fwd, Step LF next to RF, Step RF fwd
3&4Step LF fwd, Step RF next to LF, Step LF fwd
5-6Rock RF fwd, Transfer weight onto LF
7&8Step RF back, Step LF next to RF, Step RF fwd
SECTION 3: ROCK-RECOVER, B SHUFFLE X2, COASTER STEP
1-2Rock LF fwd, Transfer weight onto RF
3&4Step LF back, Step RF next to LF, Step LF back
5&6Step RF back, Step LF next to RF, Step RF back
7&8Step LF back, Step RF next to LF, Step LF fwd
SECTION 4: ROCKING CHAIR, ¼ R JAZZ BOX TURN
1-2Rock RF fwd, Transfer weight onto LF
3-4Rock RF back, Transfer weight onto LF
5-6Cross RF over LF, Step LF back
7-8¼ R turn stepping RF to R side, Step LF slightly fwd [03:00]
Start again and enjoy! Happy Dancing!
Contact: If anything is unclear or if you would like additional information, please contact me:
Mail: tom@soenju.dance
Facebook (Tom Inge Sønju): www.facebook.com/tom.soenju
Website: www.soenju.dance
This dance was made to teach beginners some triple steps (Triple in place, Shuffles, Coaster steps).
Intro: 16 counts.
Sequence: Repeating sequence.
Tag/Restart: No tags or restarts.
End: Dance as normal until music ends.
SECTION 1: TOE-HEEL-TRIPLE STEPS IN PLACE X2
1-2Touch R toes next to LF (knee inward), Touch R heel next to LF (knee outward)
3&4Step RF in place, Step LF in place, Step RF in place
5-6Touch L toes next to RF (knee inward), Touch L heel next to RF (knee outward)
7&8Step LF in place, Step RF in place, Step LF in place
SECTION 2: SHUFFLE X2, ROCK-RECOVER, COASTER STEP
1&2Step RF fwd, Step LF next to RF, Step RF fwd
3&4Step LF fwd, Step RF next to LF, Step LF fwd
5-6Rock RF fwd, Transfer weight onto LF
7&8Step RF back, Step LF next to RF, Step RF fwd
SECTION 3: ROCK-RECOVER, B SHUFFLE X2, COASTER STEP
1-2Rock LF fwd, Transfer weight onto RF
3&4Step LF back, Step RF next to LF, Step LF back
5&6Step RF back, Step LF next to RF, Step RF back
7&8Step LF back, Step RF next to LF, Step LF fwd
SECTION 4: ROCKING CHAIR, ¼ R JAZZ BOX TURN
1-2Rock RF fwd, Transfer weight onto LF
3-4Rock RF back, Transfer weight onto LF
5-6Cross RF over LF, Step LF back
7-8¼ R turn stepping RF to R side, Step LF slightly fwd [03:00]
Start again and enjoy! Happy Dancing!
Contact: If anything is unclear or if you would like additional information, please contact me:
Mail: tom@soenju.dance
Facebook (Tom Inge Sønju): www.facebook.com/tom.soenju
Website: www.soenju.dance
