拍數:
32
牆數:
1
級數:
Beginner Chair Dance
Note: Music & Motion by LDVALI is a seated dance exercise program series.
Sequence: AA AA AA AA AAA – BB BB BB BBB CCC Tag
Main Song Phrase – CC CC DD DD CC CC DD DD until the end
Intro (16-count lead into the music)
Part A (all hand motions)
SWAY BOTH HANDS RIGHT TO LEFT & FLICKERING FINGERS TO LEFT
1-2-3-4Sway both hands left-right-left-right
5-6-7-8Move both hands to left up in the air with flickering fingers
SWAY BOTH HANDS LEFT TO RIGHT & FLICKERING FINGERS TO RIGHT
1-2-3-4Sway both hands right-left-right-left
5-6-7-8Move both hands to right up in the air with flickering fingers
Repeat Set A five and a half (5 ½) times
Part B (all footwork)
RIGHT HEEL-HEEL-STOMP-HOLD, LEFT HEEL-HEEL-STOMP-HOLD
1-2-3-4Right heel-heel-stomp-hold
5-6-7-8Left heel-heel-stomp-hold
Repeat Set B nine times (9x)
Part C (all hand motions)
BOTH HAND FISTS PUSHING FROM CHEST OUT TO RIGHT & LEFT
1-2-3-4Push double fists right-right-left-left
5-6-7-8Push double fists right-right-left-left
Repeat Set C two time (3x)
TAG Air Lead Guitar with right hand strumming on about 16 count
Air Rhythm Guitar with left hand strumming on about 16 count
(based on the guitar music interlude)
Repeat Set C but alternating with Part D every 32-ct
Part D (hands & feet slow motion run)
ALTERNATING RIGHT & LEFT HANDS MOVING SIMULTANEOUSLY WITH RIGHT & LEFT FEET
1-2Step right with right hand moving forward, step left with left hand moving forward
like in an upright half-circular motion
3-4Step right with right hand moving forward, step left with left hand moving forward
like in an upright half-circular motion
5-6Step right with right hand moving forward, step left with left hand moving forward
like in an upright half-circular motion
7-8Step right with right hand moving forward, step left with left hand moving forward
like in an upright half-circular motion
Repeat Set D but alternating with Part C every 32-ct
P.O. Box 566, San Bruno, CA 94066 (650) 515-2320 ldvali1955@gmail.com
Sequence: AA AA AA AA AAA – BB BB BB BBB CCC Tag
Main Song Phrase – CC CC DD DD CC CC DD DD until the end
Intro (16-count lead into the music)
Part A (all hand motions)
SWAY BOTH HANDS RIGHT TO LEFT & FLICKERING FINGERS TO LEFT
1-2-3-4Sway both hands left-right-left-right
5-6-7-8Move both hands to left up in the air with flickering fingers
SWAY BOTH HANDS LEFT TO RIGHT & FLICKERING FINGERS TO RIGHT
1-2-3-4Sway both hands right-left-right-left
5-6-7-8Move both hands to right up in the air with flickering fingers
Repeat Set A five and a half (5 ½) times
Part B (all footwork)
RIGHT HEEL-HEEL-STOMP-HOLD, LEFT HEEL-HEEL-STOMP-HOLD
1-2-3-4Right heel-heel-stomp-hold
5-6-7-8Left heel-heel-stomp-hold
Repeat Set B nine times (9x)
Part C (all hand motions)
BOTH HAND FISTS PUSHING FROM CHEST OUT TO RIGHT & LEFT
1-2-3-4Push double fists right-right-left-left
5-6-7-8Push double fists right-right-left-left
Repeat Set C two time (3x)
TAG Air Lead Guitar with right hand strumming on about 16 count
Air Rhythm Guitar with left hand strumming on about 16 count
(based on the guitar music interlude)
Repeat Set C but alternating with Part D every 32-ct
Part D (hands & feet slow motion run)
ALTERNATING RIGHT & LEFT HANDS MOVING SIMULTANEOUSLY WITH RIGHT & LEFT FEET
1-2Step right with right hand moving forward, step left with left hand moving forward
like in an upright half-circular motion
3-4Step right with right hand moving forward, step left with left hand moving forward
like in an upright half-circular motion
5-6Step right with right hand moving forward, step left with left hand moving forward
like in an upright half-circular motion
7-8Step right with right hand moving forward, step left with left hand moving forward
like in an upright half-circular motion
Repeat Set D but alternating with Part C every 32-ct
P.O. Box 566, San Bruno, CA 94066 (650) 515-2320 ldvali1955@gmail.com
