拍數:
48
牆數:
2
級數:
Phrased Improver
Sequence: AABBC, AABBC, AA
Intro: 12 seconds
Part A
[1-8] KICK, STEP FORWARD, SIDE POINT, KICK STEP FORWARD SIDE POINT, HEEL SWITCHES, SCUFF FORWARD, STOMP DOWN
1&2R kick forward, R step forward, L side point
3&4L kick forward, L step forward, R side point
5&6&R heel touch forward, R steps besides L, L heel touch forward, L steps besides R
7,8R scuff forward, R stomp forward
[9-16] R HIP BUMP X2, L HIP BUMP X2, STEP FORWARD AND FULL HIP ROLL WITH ¼ TURN X2
1&2R hip bump, L hip bump, R hip bump
3&4L hip bump, R hip bump, L hip bump
5,6R step forward as you do a full hip roll from L to R to L with a ¼ turn L
7,8R step forward as you do a full hip roll from L to R to L with a ¼ turn L
Part B
[17-24] BALL TOUCH, STEP FORWARD X4, SYNCOPATED ROCKING CHAIR, ⅛ TURN HIP BUMPS X2
1&2&R ball touch forward, step down onto R, L ball touch forward, step down onto L
3&4&R ball touch forward, step down onto R, L ball touch forward, step down onto L
5&6&R ball rock forward, recover back on L, R ball rock back, recover ahead on L
7&8&⅛ turn L with R hip bump, recover on L, ⅛ turn L with R hip bump, recover on L
[25-32] SIDE ROCK/RECOVER/CROSS X2, ¼ TURN LOCK, ¼ TURN ROCK BACK, RECOVER, STEP FORWARD
1&2R side rock, recover on L, R cross over L
3&4L side rock, recover on R, L cross over R
5,6¼ turn R with R lock behind L, ¼ turn R with L rocking back
7,8R recover ahead on R, step left foot forward
~Styling: change L rocking back to hopping back with L and hitch forward with R (clapping under hitched leg optional), following with a walk forward R,L~
Part C
[33-40] HOP FORWARD, DROP X3, BOOTY SHAKE/CHEST POP X4
1Hop forward with feet to the side
2,3,4Squat down dropping down lower with each count
5,6,7,8Shake your bum/gluteus maximus/backside/rump/rear/tushie or have closed fists in front of your chest for chest pops for each counts
[41-48] SHOULDER LEANS WHILE RISING, WALK BACK X4
1,2,3,4Lean leading with shoulders while rising R/L/R/L
5,6,7,8Walk back R/L/R/L besides R
~Style: “Bernie Lean” or shimmy while walking back~
Last Update: 12 Jul 2022
Intro: 12 seconds
Part A
[1-8] KICK, STEP FORWARD, SIDE POINT, KICK STEP FORWARD SIDE POINT, HEEL SWITCHES, SCUFF FORWARD, STOMP DOWN
1&2R kick forward, R step forward, L side point
3&4L kick forward, L step forward, R side point
5&6&R heel touch forward, R steps besides L, L heel touch forward, L steps besides R
7,8R scuff forward, R stomp forward
[9-16] R HIP BUMP X2, L HIP BUMP X2, STEP FORWARD AND FULL HIP ROLL WITH ¼ TURN X2
1&2R hip bump, L hip bump, R hip bump
3&4L hip bump, R hip bump, L hip bump
5,6R step forward as you do a full hip roll from L to R to L with a ¼ turn L
7,8R step forward as you do a full hip roll from L to R to L with a ¼ turn L
Part B
[17-24] BALL TOUCH, STEP FORWARD X4, SYNCOPATED ROCKING CHAIR, ⅛ TURN HIP BUMPS X2
1&2&R ball touch forward, step down onto R, L ball touch forward, step down onto L
3&4&R ball touch forward, step down onto R, L ball touch forward, step down onto L
5&6&R ball rock forward, recover back on L, R ball rock back, recover ahead on L
7&8&⅛ turn L with R hip bump, recover on L, ⅛ turn L with R hip bump, recover on L
[25-32] SIDE ROCK/RECOVER/CROSS X2, ¼ TURN LOCK, ¼ TURN ROCK BACK, RECOVER, STEP FORWARD
1&2R side rock, recover on L, R cross over L
3&4L side rock, recover on R, L cross over R
5,6¼ turn R with R lock behind L, ¼ turn R with L rocking back
7,8R recover ahead on R, step left foot forward
~Styling: change L rocking back to hopping back with L and hitch forward with R (clapping under hitched leg optional), following with a walk forward R,L~
Part C
[33-40] HOP FORWARD, DROP X3, BOOTY SHAKE/CHEST POP X4
1Hop forward with feet to the side
2,3,4Squat down dropping down lower with each count
5,6,7,8Shake your bum/gluteus maximus/backside/rump/rear/tushie or have closed fists in front of your chest for chest pops for each counts
[41-48] SHOULDER LEANS WHILE RISING, WALK BACK X4
1,2,3,4Lean leading with shoulders while rising R/L/R/L
5,6,7,8Walk back R/L/R/L besides R
~Style: “Bernie Lean” or shimmy while walking back~
Last Update: 12 Jul 2022
