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Easy Ben Cao Gang Mu

( 6 票)
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拍數:
32
牆數:
4
級數:
High Beginner
編舞者:
編舞者:
Penny Tan (MY) - May 2022
音樂:
Ben Cao Gang Mu (本草綱目) - Jay Chou (周杰倫)
 
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Intro : 16 Counts
**2 Tags / 1 Restart
*Tag 1 (4& Count):At the end of W4 ,add tag facing 12:00
** Tag 2 (8C): On W7 , dance up to 16C , add tag , then restart the dance(facing 6:00)

TAG1 (4& Count):SIDE,TOUCH (R-L-R-L)
1&2&Step RF to R, touch LF next to RF, step LF to L,touch RF next to LF
3&4&Step RF to R, touch LF next to RF, step LF to L,touch RF next to LF

TAG2 (8C): STEP WITH HIP BUMP ,HOLD (R-L-R) ,BUMPS (LRL)
1-4Step RF to R with hip bump , hold, hip bump to L , hold
5-6Hip bump to R,hold
7&8Hip bumps LRL (weight on L)

SEC1:OUT ,IN (4X),SIDE ,TOUCH(R-L,R-L)
1&2&Point RF out,touch RF next to LF , Point RF out,touch RF next to LF
3&4&Point RF out,touch RF next to LF , Point RF out,touch RF next to LF
5&6&Step RF to R, touch LF next to RF, step LF to L,touch RF next to LF
7&8&Step RF to R, touch LF next to RF, step LF to L,touch RF next to LF

SEC2:WALK FWD (R-L),MAMBO STEP ,WALK BACK (L-R), COASTER STEP
1-2Walk fwd R , walk fwd L .
3&4Rock R fwd,recover weight on L, step R back.
5-6Walk back on L,walk back on R.
7&8Step L back. Step R beside L, tep fwd on L.

SEC3:KICK BALL TOUCH(R-L),SAILOR STEP(R-L)
1&2Kick RF fwd, step RF back next to LF,touch LF to L side
3&4Kick LF fwd,step LF back next to RF , touch RF to R side
5&6Step RF from front behind LF ,step LF to L ,step RF on R
7&8Step LF behind RF, step RF to R,step LF on L

SEC4:SIDE CHASSE,1/4 TURN L SIDE CHASSE,1/4 TURN R SIDE CHASSE,1/4 L SIDE CHASSE
1&2Step RF to R ,step LF next to RF,step RF to R
3&4¼ turn L,step LF to L,step RF next to LF ,step LF to L
5&6¼ turn R ,Step RF to R ,step LF next to RF,step RF to R
7&8¼ turn L,step LF to L,step RF next to LF ,step LF to L

Have fun and happy dancing!

Contact: pennytanml@hotmail.com

4 評論

Reina Dewiana May 8, 2022
Vote 1

Pat Mari May 9, 2022
Vote..Nice choreography

Ainy May 14, 2022
vote 4

Wiwiek Johan June 2, 2022
Vote6

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