拍數:
96
牆數:
2
級數:
Low Intermediate Phrased
Phrasing : A, A, B, A, C, A, A, B, A, C, A, A End
Intro 16 counts (appr. 7 seconds into music)
Part A (32 counts)
[1-8] Out/ Out, Stomp R (2×) With Arm Movements, Out/ Out, Stomp L (2×) With Arm Movements
1-2RF out (1), LF out (2)
3-4RF stomp right twice (3-4)
5-6LF out (5), RF out (6)
7-8LF stomp left twice (7-8)
Arm styling:
1-2 arms stretched above head hands pointed to right (1) , arms stretched above head hands pointed to left (2)
3-4 arms stretched above head hands pointed to right and move to right side over 2 counts (3-4)
5-6 arms stretched above head hands pointed to left (5) , arms stretched above head hands pointed to right (6)
7-8 arms stretched above head hands pointed to left and move to left side over 2 counts (7-8)
[9-16] Cross , 1/4 R, Shuffle R With 1/4 Turn R, Rock Forward L, Recover R, Coaster L
1-2RF cross in front of LF (1), make 1/4 turn right stepping LF back (2) (facing 03.00)
3&4RF step to right (3), LF step together (&), make 1/4 turn right stepping RF forward (4) (facing 06.00)
5-6LF rock forward (5), recover onto RF (6)
7&8LF step back (7), RF step together (&), LF step forward (8)
[17-24] Mambo Forward R, Mambo Back L, Mambo Side R, Mambo Side L
1&2RF rock forward (1), recover onto LF (&), RF step together (2)
3&4LF rock back (3), recover onto RF (&), LF step together (4)
(Optional: roll arms in front of you around each other on counts 1-4)
5&6RF rock right (5), recover onto LF (&), RF step together (6)
7&8LF rock left (7), recover onto RF (&), LF step together (8)
[25-32] Swivels (or Walks Forward) Forward R/L/R/L , Out/ Out, In/ In
1-2-3-4Walk or make 4 swivels forward RF (1), LF (2), RF (3), LF (4) (body slightly angled to left diagonal when moving forward to 06.00)
5-6RF step out (5), LF step out (6)
Arm styling: Both arms stretch up to right (5), both arms stretch up to left (6)
7-8RF step back into place (7), LF step together (8) (finish with weight on LF)
Part B (32 counts)
[1-8] Slow-motion Lean To Right With Arm Movement , Slow-motion Lean To Left With Arm Movement, Hitch R With Arm Movements
1-2-3-4RF step out to right with bended right knee inward (1), start shifting weight over 3 counts to the right (2-3-4)
Put right arm horizontal forward in front of body (1-2-3-4)
5-6-7LF step out to left with bended left knee inward (5), start shifting weight over 3 counts to the left (6-7-8)
Point left index finger forward underneath right arm
8RF hitch up , hands are in fists next to both sides of the head opening fingers (8)
[9-16] Forward R With Arm Movements, Slow 1/2 Turn L, Sailor L With Slide L And Arm Movement
&12Close hands in fists again and opening fingers again (&), RF step forward as you fingers in fists(1) Start to turn (2)
3-4&5Complete slow 1/2 turn left keeping weight on RF (3) (facing 06.00) LF step behind RF (4), RF step right (&), LF take big step to left (5)
6-7-8RF drag together over 2 counts as you stretch your arm forward from right to left (6,7,8) (weight remains on LF)
[17-24] Cross Rock R, Recover L, Shuffle R, Cross Rock L, Recover R, Shuffle L With 1/4 Turn L
1-2RF cross rock in front of LF (1), recover onto LF (2)
3&4RF step right (3), LF step together (&), RF step right (4)
5-6LF cross rock in front of RF (5), recover onto RF (6)
7&8LF step left (7), RF step together (&), make 1/4 turn left, stepping LF forward (8) (facing 03.00)
[25-32] Step Forward 1/2 Turn L, Step Forward, 1/4 Turn L, Jazzbox
1-2RF step forward (1), make 1/2 turn left stepping LF forward (2) (facing 09.00)
3-4RF step forward (3), make 1/4 turn left stepping LF left (4) (facing 06.00)
5-6RF cross in front of LF (5), LF step back (6)
7-8RF step right (7), LF step forward (8)
Part C (32 counts)
[1-8] Towards Left Diagonal : Kick Forward R, Flick Back R (With Arm Movements), Kick Forward R, Flick Back R (With Arm Movements) (2× Syncopated), repeat everything
1-2RF kick forward right, whilst right arm is above the head in fist slamming door in front of you (1), RF flick backwards ready to kick forward, whilst right arm is above and behind the head in fist position ready to slam the door (2)
3&RF kick forward right, whilst right arm is above the head in fist slamming door in front of you (3), RF flick backwards ready to kick forward, whilst right arm is above and behind the head in fist position ready to slam the door (&)
4&RF kick forward right, whilst right arm is above the head in fist slamming door in front of you (4), RF flick backwards ready to kick forward, whilst right arm is above and behind the head in fist position ready to slam the door (&)
5-8Repeat 1-4
[9-16] Big Slide To R With Arms, Touch Together, Big Slide To L With Arms, Touch Together
1-2-3RF take big step to right whilst dragging LF next to RF (body is still facing 10.30) and pull arms from forward stretched position in and next to your hip
4LF touch next to RF whilst making 1/4 turn right (4) (facing 01.30)
5-6-7LF take big step to left whilst dragging RF next to LF (body is still facing 01.30) and pull arms from forward stretched position in and next to your hip
8RF touch next to LF whilst making 1/8 turn left (8) (squaring up to 12.00)
[17-24] Stationary Arm Movements (Old School Hitch Hike)
1-2Bend knees and lean to the left and put left thumb up to left side (1), keep knees bend and lean to the right and put right thumb up to right side (2)
3-4Straighten knees and lean to left and put left thumb up twice (3-4)
5-6Send knees and lean to the right and put right thumb up to right side (5), keep knees bend and lean to the left and put left thumb up to left side (6)
7-8Straighten knees and lean to right and put right thumb up twice (7-8) (weight ends on LF)
[24-32] Forward R, 1/2 Turn L (2×), Jump Out , Bounce With Hand Movement (2×), Jump In
1-2RF step forward (1), make 1/2 turn left stepping LF forward (2) (facing 06.00)
3-4RF step forward (3), make 1/2 turn left stepping LF forward (4) (facing 12.00)
5BF Jump out
6-7Bounce knees whilst throwing something away above head height (6), bounce knees whilst throwing something away above head height (7)
8BF jump together (8) (weight ends on LF)
Enjoy and have fun!
Intro 16 counts (appr. 7 seconds into music)
Part A (32 counts)
[1-8] Out/ Out, Stomp R (2×) With Arm Movements, Out/ Out, Stomp L (2×) With Arm Movements
1-2RF out (1), LF out (2)
3-4RF stomp right twice (3-4)
5-6LF out (5), RF out (6)
7-8LF stomp left twice (7-8)
Arm styling:
1-2 arms stretched above head hands pointed to right (1) , arms stretched above head hands pointed to left (2)
3-4 arms stretched above head hands pointed to right and move to right side over 2 counts (3-4)
5-6 arms stretched above head hands pointed to left (5) , arms stretched above head hands pointed to right (6)
7-8 arms stretched above head hands pointed to left and move to left side over 2 counts (7-8)
[9-16] Cross , 1/4 R, Shuffle R With 1/4 Turn R, Rock Forward L, Recover R, Coaster L
1-2RF cross in front of LF (1), make 1/4 turn right stepping LF back (2) (facing 03.00)
3&4RF step to right (3), LF step together (&), make 1/4 turn right stepping RF forward (4) (facing 06.00)
5-6LF rock forward (5), recover onto RF (6)
7&8LF step back (7), RF step together (&), LF step forward (8)
[17-24] Mambo Forward R, Mambo Back L, Mambo Side R, Mambo Side L
1&2RF rock forward (1), recover onto LF (&), RF step together (2)
3&4LF rock back (3), recover onto RF (&), LF step together (4)
(Optional: roll arms in front of you around each other on counts 1-4)
5&6RF rock right (5), recover onto LF (&), RF step together (6)
7&8LF rock left (7), recover onto RF (&), LF step together (8)
[25-32] Swivels (or Walks Forward) Forward R/L/R/L , Out/ Out, In/ In
1-2-3-4Walk or make 4 swivels forward RF (1), LF (2), RF (3), LF (4) (body slightly angled to left diagonal when moving forward to 06.00)
5-6RF step out (5), LF step out (6)
Arm styling: Both arms stretch up to right (5), both arms stretch up to left (6)
7-8RF step back into place (7), LF step together (8) (finish with weight on LF)
Part B (32 counts)
[1-8] Slow-motion Lean To Right With Arm Movement , Slow-motion Lean To Left With Arm Movement, Hitch R With Arm Movements
1-2-3-4RF step out to right with bended right knee inward (1), start shifting weight over 3 counts to the right (2-3-4)
Put right arm horizontal forward in front of body (1-2-3-4)
5-6-7LF step out to left with bended left knee inward (5), start shifting weight over 3 counts to the left (6-7-8)
Point left index finger forward underneath right arm
8RF hitch up , hands are in fists next to both sides of the head opening fingers (8)
[9-16] Forward R With Arm Movements, Slow 1/2 Turn L, Sailor L With Slide L And Arm Movement
&12Close hands in fists again and opening fingers again (&), RF step forward as you fingers in fists(1) Start to turn (2)
3-4&5Complete slow 1/2 turn left keeping weight on RF (3) (facing 06.00) LF step behind RF (4), RF step right (&), LF take big step to left (5)
6-7-8RF drag together over 2 counts as you stretch your arm forward from right to left (6,7,8) (weight remains on LF)
[17-24] Cross Rock R, Recover L, Shuffle R, Cross Rock L, Recover R, Shuffle L With 1/4 Turn L
1-2RF cross rock in front of LF (1), recover onto LF (2)
3&4RF step right (3), LF step together (&), RF step right (4)
5-6LF cross rock in front of RF (5), recover onto RF (6)
7&8LF step left (7), RF step together (&), make 1/4 turn left, stepping LF forward (8) (facing 03.00)
[25-32] Step Forward 1/2 Turn L, Step Forward, 1/4 Turn L, Jazzbox
1-2RF step forward (1), make 1/2 turn left stepping LF forward (2) (facing 09.00)
3-4RF step forward (3), make 1/4 turn left stepping LF left (4) (facing 06.00)
5-6RF cross in front of LF (5), LF step back (6)
7-8RF step right (7), LF step forward (8)
Part C (32 counts)
[1-8] Towards Left Diagonal : Kick Forward R, Flick Back R (With Arm Movements), Kick Forward R, Flick Back R (With Arm Movements) (2× Syncopated), repeat everything
1-2RF kick forward right, whilst right arm is above the head in fist slamming door in front of you (1), RF flick backwards ready to kick forward, whilst right arm is above and behind the head in fist position ready to slam the door (2)
3&RF kick forward right, whilst right arm is above the head in fist slamming door in front of you (3), RF flick backwards ready to kick forward, whilst right arm is above and behind the head in fist position ready to slam the door (&)
4&RF kick forward right, whilst right arm is above the head in fist slamming door in front of you (4), RF flick backwards ready to kick forward, whilst right arm is above and behind the head in fist position ready to slam the door (&)
5-8Repeat 1-4
[9-16] Big Slide To R With Arms, Touch Together, Big Slide To L With Arms, Touch Together
1-2-3RF take big step to right whilst dragging LF next to RF (body is still facing 10.30) and pull arms from forward stretched position in and next to your hip
4LF touch next to RF whilst making 1/4 turn right (4) (facing 01.30)
5-6-7LF take big step to left whilst dragging RF next to LF (body is still facing 01.30) and pull arms from forward stretched position in and next to your hip
8RF touch next to LF whilst making 1/8 turn left (8) (squaring up to 12.00)
[17-24] Stationary Arm Movements (Old School Hitch Hike)
1-2Bend knees and lean to the left and put left thumb up to left side (1), keep knees bend and lean to the right and put right thumb up to right side (2)
3-4Straighten knees and lean to left and put left thumb up twice (3-4)
5-6Send knees and lean to the right and put right thumb up to right side (5), keep knees bend and lean to the left and put left thumb up to left side (6)
7-8Straighten knees and lean to right and put right thumb up twice (7-8) (weight ends on LF)
[24-32] Forward R, 1/2 Turn L (2×), Jump Out , Bounce With Hand Movement (2×), Jump In
1-2RF step forward (1), make 1/2 turn left stepping LF forward (2) (facing 06.00)
3-4RF step forward (3), make 1/2 turn left stepping LF forward (4) (facing 12.00)
5BF Jump out
6-7Bounce knees whilst throwing something away above head height (6), bounce knees whilst throwing something away above head height (7)
8BF jump together (8) (weight ends on LF)
Enjoy and have fun!
