拍數:
32
牆數:
4
級數:
Absolute Beginner
Introduction: 8-counts after the slow intro
Group 1: WALK FORWARD, SIDE-POINTS
1-2 Walk forward R-L
3-4 Walk forward R-L
5-6 From center point side R, return to center
7-8From center point side L, return to center
Group 2: WALK BACK, SIDE-POINTS
1-2 Walk Back R-L
3-4 Walk Back R-L
5-6 From center point side R, return to center
7-8 From center point side L, return to center
Group 3: VINE RIGHT, VINE LEFT
1-2 Step side R, step L behind R
3-4 Step side R, touch L next to R
5-6 Step side L, step R behind L
7-8 Step side L, touch R next to L
Group 4: PADDLE ¼ LEFT
1-2 Pushing with R, pivoting on L, paddle 1/16
3-4 Pushing with R, pivoting on L, paddle 1/16
5-6 Pushing with R, pivoting on L, paddle 1/16
7-8 Pushing with R, pivoting on L, paddle 1/16 (9:00)
No Tags, No Restarts
NOTE: For a full-body workout, add to the dance upper-body movements such as:
Group 1
1-4 Arms above head, fingers pointing forward
5-8 Arms above head, swinging from R to L while doing points
Group 2
1-4 Arms above head, thumbs pointing back
5-8 Arms above head, swinging from R to L while doing points
Group 3
1-4 Left arm on head, shoulder or waist, right arm stretched to side, pointing right
5-8 Right arm on head, shoulder or waist, left arm stretched to side, pointing left
Group 4
1-8 Arms above head, waving continually while doing the paddles to the left
OR: any variation thereof.
Group 1: WALK FORWARD, SIDE-POINTS
1-2 Walk forward R-L
3-4 Walk forward R-L
5-6 From center point side R, return to center
7-8From center point side L, return to center
Group 2: WALK BACK, SIDE-POINTS
1-2 Walk Back R-L
3-4 Walk Back R-L
5-6 From center point side R, return to center
7-8 From center point side L, return to center
Group 3: VINE RIGHT, VINE LEFT
1-2 Step side R, step L behind R
3-4 Step side R, touch L next to R
5-6 Step side L, step R behind L
7-8 Step side L, touch R next to L
Group 4: PADDLE ¼ LEFT
1-2 Pushing with R, pivoting on L, paddle 1/16
3-4 Pushing with R, pivoting on L, paddle 1/16
5-6 Pushing with R, pivoting on L, paddle 1/16
7-8 Pushing with R, pivoting on L, paddle 1/16 (9:00)
No Tags, No Restarts
NOTE: For a full-body workout, add to the dance upper-body movements such as:
Group 1
1-4 Arms above head, fingers pointing forward
5-8 Arms above head, swinging from R to L while doing points
Group 2
1-4 Arms above head, thumbs pointing back
5-8 Arms above head, swinging from R to L while doing points
Group 3
1-4 Left arm on head, shoulder or waist, right arm stretched to side, pointing right
5-8 Right arm on head, shoulder or waist, left arm stretched to side, pointing left
Group 4
1-8 Arms above head, waving continually while doing the paddles to the left
OR: any variation thereof.
