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Treat Myself

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拍數:
32
牆數:
4
級數:
Improver
編舞者:
編舞者:
Rachel Pearson (USA) - 19 September 2021
音樂:
TREAT MYSELF - Meghan Trainor
 
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Intro: 32 counts, starts on lyrics.
(Teaching note: 48 count intro is alternate that may be easier for dancers learning first time through as this is after heavy beat drops.)

*Heel, Step, Heel, Step, Heel, Step, Heel, Step, Shuffle Forward, Shuffle Forward
1&2&Touch R heel forward; Step R together; Touch L heel forward; Step L together
3&4&Repeat 1&2&
5&6Step R forward; Step L together; Step R forward (shuffling toward right diagonal)
7&8Step L forward; Step R together; Step L forward (shuffling toward left diagonal)
*Optional styling: Clap hands in sync with heel-steps after lyrics, "Let me give myself a hand."

Step, ½ Pivot L, Mambo forward, Side Rock, Cross, Side Rock, Forward
1-2Step R forward; Pivot ½ turn left, shifting weight onto L (6:00)
3&4Step R forward; Step L back; Step R together
5&6Rock L to left side; Recover R; Cross L over R
7&8Rock R to right side; Recover L; Step R forward

Rock, Triple ½ L, Triple ½ L, Triple ½ L
1-2Rock L forward; Recover R
3&4Turn ¼ left, stepping L to left; Step R next to L; Turn ¼ left, stepping L forward (12:00)
5&6Turn ¼ left, stepping R forward; Step L next to R; Step R back ¼ (6:00)
7&8Turn ¼ left, stepping L to left; Step R next to L; Turn ¼ left, stepping L forward (12:00)
*Easier option for 5&6, 7&8: Triple forward R,L,R; Triple forward L,R,L

Rock, Big Step Back, Drag, Ball Step, Forward, Pivot ½, Pivot ¼
1-2Rock R forward; Recover L
3-4&Big step back R (3), dragging L back (4), ball step L next to R (&)
5-6Step R forward; Pivot ½ turn left, shifting weight onto L (6:00)
7-8Step R forward; Pivot ¼ turn left, shifting weight onto L (3:00)

Email: pjanna1971@yahoo.com

Last Update - 24 Oct. 2021

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