拍數:
16
牆數:
4
級數:
High Improver
Note: No tags or restarts.
Starting Position: Weight on LF facing 12:00 wall.
[1-8] WALK FWD, WALK FWD, LOCK, STEP FWD, FWD ¼ L, THIRD, CROSS, SIDE, BEHIND, SIDE SWAY L, SWAY R
1Step RF FWD
2aStep LF FWD (2), lock RF behind LF (a)
3Step LF FWD
4aStep RF FWD and pivot ¼ L (4), slide LF to heel of RF (third position) (a)
5Cross RF over LF
6aStep LF to L (6), cross RF behind LF (a)
7Step LF to L and sway hips L
8Sway hips to R and transfer weight to RF in place
[9-16] TOUCH BEHIND, UNWIND AND FALL, CROSS, SIDE, BEHIND, PRESS L, RECOVER, PRESS R, RECOVER
1Touch toe of LF behind RF (keep full weight on RF) and bend R knee slightly
2&Straighten R knee while transferring weight to ball of LF and rotate ½ L in the process (2), fall on RF to R (&)
3Cross LF over RF
4aStep RF to R (4), slide LF to heel of RF (third position) (a)
5Cross RF over LF and press into floor by moving hips slightly FWD toward RF (maintain an upright stance)
6aPush off RF (leaving slight weight on RF touching floor) and recover on LF (6), step RF beside LF and twist slightly R (a)
7Cross LF over RF and press into floor by moving hips slightly FWD toward LF (maintain an upright stance)
8aPush off LF (leaving slight weight on LF touching floor) and recover on RF (8), step LF beside RF and square up (a)
START OVER
Contact: Dick Rogers, wildwoodlabs@gmail.com
Starting Position: Weight on LF facing 12:00 wall.
[1-8] WALK FWD, WALK FWD, LOCK, STEP FWD, FWD ¼ L, THIRD, CROSS, SIDE, BEHIND, SIDE SWAY L, SWAY R
1Step RF FWD
2aStep LF FWD (2), lock RF behind LF (a)
3Step LF FWD
4aStep RF FWD and pivot ¼ L (4), slide LF to heel of RF (third position) (a)
5Cross RF over LF
6aStep LF to L (6), cross RF behind LF (a)
7Step LF to L and sway hips L
8Sway hips to R and transfer weight to RF in place
[9-16] TOUCH BEHIND, UNWIND AND FALL, CROSS, SIDE, BEHIND, PRESS L, RECOVER, PRESS R, RECOVER
1Touch toe of LF behind RF (keep full weight on RF) and bend R knee slightly
2&Straighten R knee while transferring weight to ball of LF and rotate ½ L in the process (2), fall on RF to R (&)
3Cross LF over RF
4aStep RF to R (4), slide LF to heel of RF (third position) (a)
5Cross RF over LF and press into floor by moving hips slightly FWD toward RF (maintain an upright stance)
6aPush off RF (leaving slight weight on RF touching floor) and recover on LF (6), step RF beside LF and twist slightly R (a)
7Cross LF over RF and press into floor by moving hips slightly FWD toward LF (maintain an upright stance)
8aPush off LF (leaving slight weight on LF touching floor) and recover on RF (8), step LF beside RF and square up (a)
START OVER
Contact: Dick Rogers, wildwoodlabs@gmail.com
