拍數:
32
牆數:
4
級數:
Beginner - Senior workout
Dance Info: Dance starts -wt on L- Dance Starts on Lyrics - No Tags or Restarts.
BPM [133:] Track Length 3:59 - Version 1:00
Step R Side, Tap L Together, Step L Side, Tap R Together, Vine R with ¼ Turn, Step Together 3:00
1 2 3 4Step R to R Side, Tap L next to R, Step L to L Side, Tap R next to L
5 6 7 8Step R to R, Step L behind R, Turning ¼ R-Step Fwd R, Step L next to wt on L
¼ Monterey Turn R, Touch Side, Step Together, ¼ Monterey Turn R, Touch Side, Step Together 9
1 2Point R to R Side, Turning ¼ R on L-Step R next to L
3 4Point L to L Side, Step L next to R
5 6Point R to R Side, Turning ¼ R on L-Step R next to L
7 8Point L to L Side, Step L next to R-wt on L 9:00
Walk Fwd R, L, R, Kick L Fwd, Walk Back L, R, L, Tap R to L 9:00
1 2 3 4Walk Fwd R, Walk Fwd L, Walk Fwd R, Kick L Fwd
5 6 7 8Walk Back L, Walk Back R, Walk Back L, Tap R next to L
Step Back R, Hitch L, Step Back L, Hitch R, Step Fwd, Hitch L, Step Fwd, Hitch R 9:00
1 2Step Back R (swivel off R to face side L45ﹾ Hitch L-Swing your arms Fwd and Back with closed fists)
3 4Step Back L, Hitch R
5 6Step Fwd R, (swivel off R to face side R45ﹾ Hitch L-Swing your arms Fwd and Back with closed fists)
7 8Step Fwd L, Hitch R 9:00
[32]
Note: Last 8 counts: Swing (push), your arms Fwd and Back during the last 8 counts.
This is an important part of locomotion for balance, and heart health.
Contact: 0412 723 326 - sandykerrigan@optusnet.com.au
BPM [133:] Track Length 3:59 - Version 1:00
Step R Side, Tap L Together, Step L Side, Tap R Together, Vine R with ¼ Turn, Step Together 3:00
1 2 3 4Step R to R Side, Tap L next to R, Step L to L Side, Tap R next to L
5 6 7 8Step R to R, Step L behind R, Turning ¼ R-Step Fwd R, Step L next to wt on L
¼ Monterey Turn R, Touch Side, Step Together, ¼ Monterey Turn R, Touch Side, Step Together 9
1 2Point R to R Side, Turning ¼ R on L-Step R next to L
3 4Point L to L Side, Step L next to R
5 6Point R to R Side, Turning ¼ R on L-Step R next to L
7 8Point L to L Side, Step L next to R-wt on L 9:00
Walk Fwd R, L, R, Kick L Fwd, Walk Back L, R, L, Tap R to L 9:00
1 2 3 4Walk Fwd R, Walk Fwd L, Walk Fwd R, Kick L Fwd
5 6 7 8Walk Back L, Walk Back R, Walk Back L, Tap R next to L
Step Back R, Hitch L, Step Back L, Hitch R, Step Fwd, Hitch L, Step Fwd, Hitch R 9:00
1 2Step Back R (swivel off R to face side L45ﹾ Hitch L-Swing your arms Fwd and Back with closed fists)
3 4Step Back L, Hitch R
5 6Step Fwd R, (swivel off R to face side R45ﹾ Hitch L-Swing your arms Fwd and Back with closed fists)
7 8Step Fwd L, Hitch R 9:00
[32]
Note: Last 8 counts: Swing (push), your arms Fwd and Back during the last 8 counts.
This is an important part of locomotion for balance, and heart health.
Contact: 0412 723 326 - sandykerrigan@optusnet.com.au
