拍數:
32
牆數:
4
級數:
Easy Improver
No Tag, No Restart
S1: SIDE ROCK/RECOVER/TOGETHER x3, SIDE, TOGETHER
1-2&RF Rock R(1), LF Recover(2), RF Together(&)
3-4&LF Rock L(3), RF Recover(4), LF Together(&)
5-6&RF Rock R(5), LF Recover(6), RF Together(&)
7-8LF Step L(7), RF Together(8)
S2: BACK x2, PONY STEP, BACK x2, PONY STEP, BALL CHANGE
1-2LF Step Back(1), RF Step Back(2)
3&4LF Rock Back(3), RF Recover(&), LF Rock Back(4)
5-6RF Step Back(5), LF Step Back(6)
7&8&RF Rock Back(7), LF Recover(&), RF Rock Back(8), LF Ball Change(&)
S3: FORWARD, HEEL OUT- IN, FORWARD, HEEL OUT-IN, DIAGONAL LOCK STEP FORWARD R, L, TOGETHER
1&2&RF Step Forward(1), RF Heel Out(&), RF Heel In(2), RF Together(&)
3&4&LF Step Forward(3), LF Heel Out(&), LF Heel In(4), LF Together(&)
5&6&RF Step 1/8 Turn R Forward(1:30)(5), LF Cross Behind(&), RF Step Forward(6), LF Step 1/4 Turn L Forward(10:30)(&)
7&8RF Cross Behind(7), LF 1/8 Turn R Step Forward(12:00)(&), RF Together(8)
S4: HEEL SWIVEL 1/8 TURN R x2, HEEL UP, OUT-OUT, HIP SWAY R, L, R, L
1&2&BF Swivel 1/8 Turn R Heel Up(1:30)(1), BF Heel Down(&), BF Swivel 1/8 Turn R Heel Up(3:00)(2), BF Heel Down(&)
3&4BF Heel Up In Place(3), RF Out(&), LF Out(4)
5-6Hip Sway R(5), Hip Sway L(6)
7-8Hip Sway R(7), Hip Sway L(8)(Weight on LF)
S1: SIDE ROCK/RECOVER/TOGETHER x3, SIDE, TOGETHER
1-2&RF Rock R(1), LF Recover(2), RF Together(&)
3-4&LF Rock L(3), RF Recover(4), LF Together(&)
5-6&RF Rock R(5), LF Recover(6), RF Together(&)
7-8LF Step L(7), RF Together(8)
S2: BACK x2, PONY STEP, BACK x2, PONY STEP, BALL CHANGE
1-2LF Step Back(1), RF Step Back(2)
3&4LF Rock Back(3), RF Recover(&), LF Rock Back(4)
5-6RF Step Back(5), LF Step Back(6)
7&8&RF Rock Back(7), LF Recover(&), RF Rock Back(8), LF Ball Change(&)
S3: FORWARD, HEEL OUT- IN, FORWARD, HEEL OUT-IN, DIAGONAL LOCK STEP FORWARD R, L, TOGETHER
1&2&RF Step Forward(1), RF Heel Out(&), RF Heel In(2), RF Together(&)
3&4&LF Step Forward(3), LF Heel Out(&), LF Heel In(4), LF Together(&)
5&6&RF Step 1/8 Turn R Forward(1:30)(5), LF Cross Behind(&), RF Step Forward(6), LF Step 1/4 Turn L Forward(10:30)(&)
7&8RF Cross Behind(7), LF 1/8 Turn R Step Forward(12:00)(&), RF Together(8)
S4: HEEL SWIVEL 1/8 TURN R x2, HEEL UP, OUT-OUT, HIP SWAY R, L, R, L
1&2&BF Swivel 1/8 Turn R Heel Up(1:30)(1), BF Heel Down(&), BF Swivel 1/8 Turn R Heel Up(3:00)(2), BF Heel Down(&)
3&4BF Heel Up In Place(3), RF Out(&), LF Out(4)
5-6Hip Sway R(5), Hip Sway L(6)
7-8Hip Sway R(7), Hip Sway L(8)(Weight on LF)
