拍數:
64
牆數:
4
級數:
Improver
Intro: 32 counts on lyric "groove"
Section 1 (1-8) Right and Left step together diagonals
1-4Step R to right diagonal (1), step L next to right and bend knees (2) (1:30)Step R to right diagonal (3), touch L next to right and bend knees (4) (1:30)
5-8Step L to left diagonal (5), step R next to left and bend knees (6) (10:30) Step L to left diagonal (7), touch R next to left and bend knees (8) (10:30)
Section 2 (9-16) Forward rock recovers with triple steps and hand rolls
1,2,3&4Forward rock R making a 1/8 turn (1), recover L (2) (9:00), ¼ turn stepping R (3) L (&) R (4) (12:00) (styling: hand rolls)
5,6,7&8Forward rock L making a ¼ turn (5), recover R (6) (3:00), ¼ turn stepping L (7) R (&) L (8) (12:00)
(styling: hand rolls)
Section 3 (17-24) Heel splits (out and in x2), R & L swivets
1-4Swivel R, L heels out (1), swivel heels in (2), swivel R, L heels out (3), swivel heels in (4) (12:00)
5-6Swivel both toes to right (weight on heel of R and toes of L) (5), bring feet back to center (6)
7-8Swivel both toes to left (weight on heel of L and toes of R) (7), bring feet back to center (8)
Section4 (25-32) R to Right side, L next to R with shimmy, L to left side, R next to L with shimmy
1-4Step R to right side and shimmy shoulders (1,2), step L next to R and shimmy shoulders (3,4) (12:00)
5-8Step L to left side and shimmy shoulders (5,6), step R next to L and shimmy shoulders (7,8)
Section 5 (33-40) Side touches, heel touch, step, step, hip dips
1&2&3&4Touch R toe to right side (1), step R next to L (&), touch L to left side (2), step L next R (&), touch R heel forward (3), step R next to left (&), step L in place (4) (12:00)
5,6Dip right hip down to right side (bend knees) (5) and bring it up (making a "u" shape) while transferring weight to R foot (6)
7,8Dip left hip down to left side (7) and bring it up (making a "u" shape) while transferring weight to L foot (8)
Section 6 (41-48) Rock recover, cha-cha ½ turn x2
1,2,3&4Rock forward R (1), recover L (2) (12:00), cha-cha ½ turn, stepping R (3) L (&) R (4) (6:00)
5,6,7&8Rock forward L (5), recover R (6) (6:00), cha-cha ½ turn, stepping L (7) R (&) L (8) (12:00)
Section 7 (49-56) Skate R, skate L, skate R, step L, R; skate L, skate R, skate L, step R, L
1,2,3&4Skate R to right side (1) (1:30), skate L to left side (2) (10:30), skate R to right side (3) (1:30) step L beside R (&) (1:30) step R slightly forward (4) (1:30)
5,6,7&8Skate L to left side (5) (10:30), skate R to right side (6) (1:30), skate L to left side (7) (10:30) step R beside L (&) (1:30) step L slightly forward (8) (10:30)
Section 8 (57-64) "Mixer" with a ¾ turn
1-8With arms outstretched, at waist level, with hands in a fist, make a circular counterclockwise motion while making a ¾ left turn, stepping R (1), L (2), R (3), L (4), R (5), L (6), R (7), L (8) (3:00)
No tags, no restarts
Please see video for styling
Enjoy!
Contact: lac9471@yahoo.com
Section 1 (1-8) Right and Left step together diagonals
1-4Step R to right diagonal (1), step L next to right and bend knees (2) (1:30)Step R to right diagonal (3), touch L next to right and bend knees (4) (1:30)
5-8Step L to left diagonal (5), step R next to left and bend knees (6) (10:30) Step L to left diagonal (7), touch R next to left and bend knees (8) (10:30)
Section 2 (9-16) Forward rock recovers with triple steps and hand rolls
1,2,3&4Forward rock R making a 1/8 turn (1), recover L (2) (9:00), ¼ turn stepping R (3) L (&) R (4) (12:00) (styling: hand rolls)
5,6,7&8Forward rock L making a ¼ turn (5), recover R (6) (3:00), ¼ turn stepping L (7) R (&) L (8) (12:00)
(styling: hand rolls)
Section 3 (17-24) Heel splits (out and in x2), R & L swivets
1-4Swivel R, L heels out (1), swivel heels in (2), swivel R, L heels out (3), swivel heels in (4) (12:00)
5-6Swivel both toes to right (weight on heel of R and toes of L) (5), bring feet back to center (6)
7-8Swivel both toes to left (weight on heel of L and toes of R) (7), bring feet back to center (8)
Section4 (25-32) R to Right side, L next to R with shimmy, L to left side, R next to L with shimmy
1-4Step R to right side and shimmy shoulders (1,2), step L next to R and shimmy shoulders (3,4) (12:00)
5-8Step L to left side and shimmy shoulders (5,6), step R next to L and shimmy shoulders (7,8)
Section 5 (33-40) Side touches, heel touch, step, step, hip dips
1&2&3&4Touch R toe to right side (1), step R next to L (&), touch L to left side (2), step L next R (&), touch R heel forward (3), step R next to left (&), step L in place (4) (12:00)
5,6Dip right hip down to right side (bend knees) (5) and bring it up (making a "u" shape) while transferring weight to R foot (6)
7,8Dip left hip down to left side (7) and bring it up (making a "u" shape) while transferring weight to L foot (8)
Section 6 (41-48) Rock recover, cha-cha ½ turn x2
1,2,3&4Rock forward R (1), recover L (2) (12:00), cha-cha ½ turn, stepping R (3) L (&) R (4) (6:00)
5,6,7&8Rock forward L (5), recover R (6) (6:00), cha-cha ½ turn, stepping L (7) R (&) L (8) (12:00)
Section 7 (49-56) Skate R, skate L, skate R, step L, R; skate L, skate R, skate L, step R, L
1,2,3&4Skate R to right side (1) (1:30), skate L to left side (2) (10:30), skate R to right side (3) (1:30) step L beside R (&) (1:30) step R slightly forward (4) (1:30)
5,6,7&8Skate L to left side (5) (10:30), skate R to right side (6) (1:30), skate L to left side (7) (10:30) step R beside L (&) (1:30) step L slightly forward (8) (10:30)
Section 8 (57-64) "Mixer" with a ¾ turn
1-8With arms outstretched, at waist level, with hands in a fist, make a circular counterclockwise motion while making a ¾ left turn, stepping R (1), L (2), R (3), L (4), R (5), L (6), R (7), L (8) (3:00)
No tags, no restarts
Please see video for styling
Enjoy!
Contact: lac9471@yahoo.com
