拍數:
56
牆數:
4
級數:
Intermediate
(Tribute to Leonard Cohen)
Intro: 8 counts - Direction: CCW
SWAY L, SWAY R, BALL STEP, SWAY R, SWAY L, SWAY R, SWAY L, BALL STEP, SWAY L SWAY R
1-2&Sway hip to left, sway hip to right, step left ball to right
3-4Sway hip to right, sway hip to left
5-6&Sway hip to right, sway hip to left, step right ball to left
7-8Sway hip to left, sway hip to right
CROSS ROCK L, RECOVER R, SIDE SHUFFLE 1/4 TURN L, SWEEP R FORWARD, RECOVER L, SWEEP R BACK, SWEEP L BACK
1-2Cross left over right, recover on right
3&4Step left forward 1/4 turn left, step right together, step left forward
5-6Sweep right forward, recover left
7-8Wide sweep right back, wide sweep left back
SWAY R, SWAY L, BALL STEP, SWAY L, SWAY R, SWAY L, SWAY R, BALL STEP, SWAY R, SWAY L
1-2&Sway hip to right, sway hip to left, step right ball to left
3-4Sway hip to left, sway hip to right
5-6&Sway hip to left, sway hip to right, step left ball to right
7-8Sway hip to right, sway hip to left
CROSS ROCK, RECOVER L, FULL TURN R, STEP L FORWARD, STEP R FORWARD 1/2 TURN R, BALL STEP, TOUCH L TOGETHER, HOLD
1-2Cross right over left, recover on left
3&4Full turn right-left-right
5-6&Step left forward, step right forward 1/2 turn right, step left forward
7-8Touch right behind left heel, hold
SWAY R, SWAY L, BALL STEP, SWAY L, SWAY R, SWAY L, SWAY R, BALL STEP, STEP R FORWARD 1/4 TURN R, HOLD
1-2&Sway hip to right, sway hip to left, step right ball to left
3-4Sway hip to left, sway hip to right
5-6&Sway hip to left, sway hip to right, step left ball to right
7-8Step right forward 1/4 turn right, hold
SWEEP L FORWARD, RECOVER R, SHUFFLE L FORWARD 1/2 TURN L, ROCK R FORWARD, RECOVER L, STEP R SIDE, STEP L BEHIND, STEP R SIDE, CROSS L OVER R
1-2Sweep left forward, recover on right
3&4Step left forward 1/2 turn left, step right together, step left forward
5-6Step right forward, recover on left
7&a8Step right to side, step left behind, step right to side, cross left over right
STEP R FORWARD DIAGONAL ARMS EXTENDED SKY, HOLD, RECOVER L CROSS WRISTS CHEST HIGH, HOLD, STEP R BEHIND ARMS EXTENDED DOWNWARD, HOLD, STEP L 1/4 TURN L, STEP R FORWARD
1-2Step right forward diagonal (with right knee slightly bent, left pointing back, arms extended to the sky with palms up, eyes looking up), hold
3-4Recover weight on left (heel right foot, arms crossing in X on chest with palms facing up and eyes looking into the palms), hold
5-6Cross right behind left (arms extended to the ground on left side, eyes looking down), hold
7-8Step left forward 1/4 turn left, step right forward
*ENDING: Wall 5, after 16 counts: step right side 1/4 turn right, arms extended with attitude, head looking up
*WALL SEQUENCE: 12,9,6,3,12
www.dancewithmarc.com marc@dancewithmarc.com
Intro: 8 counts - Direction: CCW
SWAY L, SWAY R, BALL STEP, SWAY R, SWAY L, SWAY R, SWAY L, BALL STEP, SWAY L SWAY R
1-2&Sway hip to left, sway hip to right, step left ball to right
3-4Sway hip to right, sway hip to left
5-6&Sway hip to right, sway hip to left, step right ball to left
7-8Sway hip to left, sway hip to right
CROSS ROCK L, RECOVER R, SIDE SHUFFLE 1/4 TURN L, SWEEP R FORWARD, RECOVER L, SWEEP R BACK, SWEEP L BACK
1-2Cross left over right, recover on right
3&4Step left forward 1/4 turn left, step right together, step left forward
5-6Sweep right forward, recover left
7-8Wide sweep right back, wide sweep left back
SWAY R, SWAY L, BALL STEP, SWAY L, SWAY R, SWAY L, SWAY R, BALL STEP, SWAY R, SWAY L
1-2&Sway hip to right, sway hip to left, step right ball to left
3-4Sway hip to left, sway hip to right
5-6&Sway hip to left, sway hip to right, step left ball to right
7-8Sway hip to right, sway hip to left
CROSS ROCK, RECOVER L, FULL TURN R, STEP L FORWARD, STEP R FORWARD 1/2 TURN R, BALL STEP, TOUCH L TOGETHER, HOLD
1-2Cross right over left, recover on left
3&4Full turn right-left-right
5-6&Step left forward, step right forward 1/2 turn right, step left forward
7-8Touch right behind left heel, hold
SWAY R, SWAY L, BALL STEP, SWAY L, SWAY R, SWAY L, SWAY R, BALL STEP, STEP R FORWARD 1/4 TURN R, HOLD
1-2&Sway hip to right, sway hip to left, step right ball to left
3-4Sway hip to left, sway hip to right
5-6&Sway hip to left, sway hip to right, step left ball to right
7-8Step right forward 1/4 turn right, hold
SWEEP L FORWARD, RECOVER R, SHUFFLE L FORWARD 1/2 TURN L, ROCK R FORWARD, RECOVER L, STEP R SIDE, STEP L BEHIND, STEP R SIDE, CROSS L OVER R
1-2Sweep left forward, recover on right
3&4Step left forward 1/2 turn left, step right together, step left forward
5-6Step right forward, recover on left
7&a8Step right to side, step left behind, step right to side, cross left over right
STEP R FORWARD DIAGONAL ARMS EXTENDED SKY, HOLD, RECOVER L CROSS WRISTS CHEST HIGH, HOLD, STEP R BEHIND ARMS EXTENDED DOWNWARD, HOLD, STEP L 1/4 TURN L, STEP R FORWARD
1-2Step right forward diagonal (with right knee slightly bent, left pointing back, arms extended to the sky with palms up, eyes looking up), hold
3-4Recover weight on left (heel right foot, arms crossing in X on chest with palms facing up and eyes looking into the palms), hold
5-6Cross right behind left (arms extended to the ground on left side, eyes looking down), hold
7-8Step left forward 1/4 turn left, step right forward
*ENDING: Wall 5, after 16 counts: step right side 1/4 turn right, arms extended with attitude, head looking up
*WALL SEQUENCE: 12,9,6,3,12
www.dancewithmarc.com marc@dancewithmarc.com
